57.0 km | 09:31:46 | 10:01/km日期: 2022-10-03 06:07 - 總爬升: 1147 m - 平均心率: 121 - 卡路里: 3804 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 100%
Pace: 06'22" / 07'27" / 06'48" / 08'02" / 10'43" / 14'24" / 06'00" / 08'01" / 07'47" / 09'08" / 09'09" / 16'39" / 08'40" / 06'54" / 08'11" / 10'10" / 09'52" / 09'24" / 08'09" / 08'42" / 08'06" / 05'19" / 05'35" / 08'24" / 11'26" / 08'31" / 07'11" / 06'55" / 25'28" / 09'15" / 06'51" / 08'06" / 08'20" / 11'08" / 09'01" / 08'26" / 08'19" / 10'29" / 25'14" / 14'39" / 07'30" / 06'28" / 11'23" / 11'08" / 09'14" / 11'20" / 10'54" / 10'56" / 25'17" / 10'31" / 10'03" / 09'50" / 09'28" / 09'10" / 09'32" / 08'55" / 2725'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'22") | 1000 / 1000 |
2 | | 07'26" (+02'08") | 1000 / 2000 |
3 | | 06'47" (+01'29") | 1000 / 3000 |
4 | | 08'01" (+02'43") | 1000 / 4000 |
5 | | 10'43" (+05'25") | 1000 / 5000 |
6 | | 13'17" (+07'59") | 1000 / 6000 |
7 | | 07'05" (+01'47") | 1000 / 7000 |
8 | | 08'01" (+02'43") | 1000 / 8000 |
9 | | 07'47" (+02'29") | 1000 / 9000 |
10 | | 09'07" (+03'49") | 1000 / 10000 |
11 | | 09'09" (+03'51") | 1000 / 11000 |
12 | | 16'38" (+11'20") | 1000 / 12000 |
13 | | 08'40" (+03'22") | 1000 / 13000 |
14 | | 06'53" (+01'35") | 1000 / 14000 |
15 | | 08'11" (+02'53") | 1000 / 15000 |
16 | | 10'09" (+04'51") | 1000 / 16000 |
17 | | 09'52" (+04'34") | 1000 / 17000 |
18 | | 09'24" (+04'06") | 1000 / 18000 |
19 | | 08'09" (+02'51") | 1000 / 19000 |
20 | | 08'41" (+03'23") | 1000 / 20000 |
21 | | 08'06" (+02'48") | 1000 / 21000 |
22 | | 05'18" | 1000 / 22000 |
23 | | 05'35" (+00'17") | 1000 / 23000 |
24 | | 08'23" (+03'05") | 1000 / 24000 |
25 | | 11'26" (+06'08") | 1000 / 25000 |
26 | | 08'31" (+03'13") | 1000 / 26000 |
27 | | 07'10" (+01'52") | 1000 / 27000 |
28 | | 06'54" (+01'36") | 1000 / 28000 |
29 | | 25'27" (+20'09") | 1000 / 29000 |
30 | | 09'15" (+03'57") | 1000 / 30000 |
31 | | 06'50" (+01'32") | 1000 / 31000 |
32 | | 08'06" (+02'48") | 1000 / 32000 |
33 | | 08'20" (+03'02") | 1000 / 33000 |
34 | | 11'07" (+05'49") | 1000 / 34000 |
35 | | 09'01" (+03'43") | 1000 / 35000 |
36 | | 08'26" (+03'08") | 1000 / 36000 |
37 | | 08'19" (+03'01") | 1000 / 37000 |
38 | | 10'28" (+05'10") | 1000 / 38000 |
39 | | 25'14" (+19'56") | 1000 / 39000 |
40 | | 14'39" (+09'21") | 1000 / 40000 |
41 | | 07'29" (+02'11") | 1000 / 41000 |
42 | | 06'28" (+01'10") | 1000 / 42000 |
43 | | 11'22" (+06'04") | 1000 / 43000 |
44 | | 11'08" (+05'50") | 1000 / 44000 |
45 | | 09'14" (+03'56") | 1000 / 45000 |
46 | | 11'19" (+06'01") | 1000 / 46000 |
47 | | 10'54" (+05'36") | 1000 / 47000 |
48 | | 10'56" (+05'38") | 1000 / 48000 |
49 | | 25'16" (+19'58") | 1000 / 49000 |
50 | | 10'31" (+05'13") | 1000 / 50000 |
51 | | 10'02" (+04'44") | 1000 / 51000 |
52 | | 09'49" (+04'31") | 1000 / 52000 |
53 | | 09'28" (+04'10") | 1000 / 53000 |
54 | | 09'09" (+03'51") | 1000 / 54000 |
55 | | 09'32" (+04'14") | 1000 / 55000 |
56 | | 08'55" (+03'37") | 1000 / 56000 |
57 | | 12'32" (+07'14") | 1000 / 57000 |
58 | | 11'35" (+06'17") | 4 / 57004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 320.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'27" | 00:13'49" |
3 | 06'48" | 00:20'37" |
4 | 08'02" | 00:28'39" |
5 | 10'43" | 00:39'22" |
6 | 14'24" | 00:53'46" |
7 | 06'00" | 00:59'46" |
8 | 08'01" | 01:07'47" |
9 | 07'47" | 01:15'34" |
10 | 09'08" | 01:24'42" |
11 | 09'09" | 01:33'51" |
12 | 16'39" | 01:50'30" |
13 | 08'40" | 01:59'10" |
14 | 06'54" | 02:06'04" |
15 | 08'11" | 02:14'15" |
16 | 10'10" | 02:24'25" |
17 | 09'52" | 02:34'17" |
18 | 09'24" | 02:43'41" |
19 | 08'09" | 02:51'50" |
20 | 08'42" | 03:00'32" |
21 | 08'06" | 03:08'38" |
22 | 05'19" | 03:13'57" |
23 | 05'35" | 03:19'32" |
24 | 08'24" | 03:27'56" |
25 | 11'26" | 03:39'22" |
26 | 08'31" | 03:47'53" |
27 | 07'11" | 03:55'04" |
28 | 06'55" | 04:01'59" |
29 | 25'28" | 04:27'27" |
30 | 09'15" | 04:36'42" |
31 | 06'51" | 04:43'33" |
32 | 08'06" | 04:51'39" |
33 | 08'20" | 04:59'59" |
34 | 11'08" | 05:11'07" |
35 | 09'01" | 05:20'08" |
36 | 08'26" | 05:28'34" |
37 | 08'19" | 05:36'53" |
38 | 10'29" | 05:47'22" |
39 | 25'14" | 06:12'36" |
40 | 14'39" | 06:27'15" |
41 | 07'30" | 06:34'45" |
42 | 06'28" | 06:41'13" |
43 | 11'23" | 06:52'36" |
44 | 11'08" | 07:03'44" |
45 | 09'14" | 07:12'58" |
46 | 11'20" | 07:24'18" |
47 | 10'54" | 07:35'12" |
48 | 10'56" | 07:46'08" |
49 | 25'17" | 08:11'25" |
50 | 10'31" | 08:21'56" |
51 | 10'03" | 08:31'59" |
52 | 09'50" | 08:41'49" |
53 | 09'28" | 08:51'17" |
54 | 09'10" | 09:00'27" |
55 | 09'32" | 09:09'59" |
56 | 08'55" | 09:18'54" |
57.0 | 10'51" | 09:29'48" |