74.3 km | 11:58:39 | 09:40/km日期: 2022-10-02 05:59 - 總爬升: 764 m - 平均心率: 133 - 卡路里: 5228 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 84%
Pace: 07'07" / 06'31" / 05'52" / 06'19" / 06'19" / 08'48" / 07'02" / 06'39" / 06'31" / 06'23" / 08'04" / 06'46" / 06'58" / 15'00" / 07'33" / 06'39" / 07'00" / 07'12" / 07'36" / 08'54" / 07'29" / 08'11" / 08'46" / 06'51" / 07'14" / 18'42" / 09'04" / 08'12" / 07'43" / 09'20" / 08'49" / 06'47" / 07'19" / 26'01" / 07'59" / 07'57" / 10'09" / 10'13" / 10'46" / 09'18" / 09'38" / 09'39" / 09'04" / 10'23" / 07'28" / 25'42" / 09'19" / 08'44" / 08'44" / 09'42" / 11'45" / 07'08" / 07'17" / 08'31" / 07'08" / 09'55" / 05'53" / 06'42" / 13'07" / 06'13" / 14'15" / 09'26" / 11'25" / 15'22" / 13'57" / 19'21" / 17'26" / 16'33" / 10'04" / 10'12" / 10'00" / 10'05" / 07'08" / 08'44" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'30") | 1000 / 1000 |
2 | | 06'31" (+00'40") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 06'18" (+00'27") | 1000 / 4000 |
5 | | 06'19" (+00'28") | 1000 / 5000 |
6 | | 08'47" (+02'56") | 1000 / 6000 |
7 | | 07'02" (+01'11") | 1000 / 7000 |
8 | | 06'38" (+00'47") | 1000 / 8000 |
9 | | 06'31" (+00'40") | 1000 / 9000 |
10 | | 06'23" (+00'32") | 1000 / 10000 |
11 | | 08'03" (+02'12") | 1000 / 11000 |
12 | | 06'46" (+00'55") | 1000 / 12000 |
13 | | 06'57" (+01'06") | 1000 / 13000 |
14 | | 14'59" (+09'08") | 1000 / 14000 |
15 | | 07'33" (+01'42") | 1000 / 15000 |
16 | | 06'38" (+00'47") | 1000 / 16000 |
17 | | 07'00" (+01'09") | 1000 / 17000 |
18 | | 07'12" (+01'21") | 1000 / 18000 |
19 | | 07'36" (+01'45") | 1000 / 19000 |
20 | | 08'53" (+03'02") | 1000 / 20000 |
21 | | 07'28" (+01'37") | 1000 / 21000 |
22 | | 08'11" (+02'20") | 1000 / 22000 |
23 | | 08'45" (+02'54") | 1000 / 23000 |
24 | | 06'51" (+01'00") | 1000 / 24000 |
25 | | 07'13" (+01'22") | 1000 / 25000 |
26 | | 18'41" (+12'50") | 1000 / 26000 |
27 | | 09'04" (+03'13") | 1000 / 27000 |
28 | | 08'12" (+02'21") | 1000 / 28000 |
29 | | 07'42" (+01'51") | 1000 / 29000 |
30 | | 09'19" (+03'28") | 1000 / 30000 |
31 | | 08'49" (+02'58") | 1000 / 31000 |
32 | | 06'46" (+00'55") | 1000 / 32000 |
33 | | 07'19" (+01'28") | 1000 / 33000 |
34 | | 26'01" (+20'10") | 1000 / 34000 |
35 | | 07'58" (+02'07") | 1000 / 35000 |
36 | | 07'57" (+02'06") | 1000 / 36000 |
37 | | 10'09" (+04'18") | 1000 / 37000 |
38 | | 10'12" (+04'21") | 1000 / 38000 |
39 | | 10'45" (+04'54") | 1000 / 39000 |
40 | | 09'18" (+03'27") | 1000 / 40000 |
41 | | 09'38" (+03'47") | 1000 / 41000 |
42 | | 09'38" (+03'47") | 1000 / 42000 |
43 | | 09'04" (+03'13") | 1000 / 43000 |
44 | | 10'22" (+04'31") | 1000 / 44000 |
45 | | 07'28" (+01'37") | 1000 / 45000 |
46 | | 25'42" (+19'51") | 1000 / 46000 |
47 | | 09'18" (+03'27") | 1000 / 47000 |
48 | | 08'44" (+02'53") | 1000 / 48000 |
49 | | 08'43" (+02'52") | 1000 / 49000 |
50 | | 09'42" (+03'51") | 1000 / 50000 |
51 | | 11'44" (+05'53") | 1000 / 51000 |
52 | | 07'08" (+01'17") | 1000 / 52000 |
53 | | 07'16" (+01'25") | 1000 / 53000 |
54 | | 08'31" (+02'40") | 1000 / 54000 |
55 | | 07'08" (+01'17") | 1000 / 55000 |
56 | | 09'54" (+04'03") | 1000 / 56000 |
57 | | 05'53" (+00'02") | 1000 / 57000 |
58 | | 06'37" (+00'46") | 1000 / 58000 |
59 | | 13'10" (+07'19") | 1000 / 59000 |
60 | | 06'12" (+00'21") | 1000 / 60000 |
61 | | 14'15" (+08'24") | 1000 / 61000 |
62 | | 09'25" (+03'34") | 1000 / 62000 |
63 | | 11'24" (+05'33") | 1000 / 63000 |
64 | | 15'22" (+09'31") | 1000 / 64000 |
65 | | 13'57" (+08'06") | 1000 / 65000 |
66 | | 19'21" (+13'30") | 1000 / 66000 |
67 | | 17'25" (+11'34") | 1000 / 67000 |
68 | | 16'32" (+10'41") | 1000 / 68000 |
69 | | 10'04" (+04'13") | 1000 / 69000 |
70 | | 10'11" (+04'20") | 1000 / 70000 |
71 | | 10'00" (+04'09") | 1000 / 71000 |
72 | | 10'05" (+04'14") | 1000 / 72000 |
73 | | 07'07" (+01'16") | 1000 / 73000 |
74 | | 08'44" (+02'53") | 1000 / 74000 |
75 | | 19'26" (+13'35") | 326 / 74326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 320.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'31" | 00:13'38" |
3 | 05'52" | 00:19'30" |
4 | 06'19" | 00:25'49" |
5 | 06'19" | 00:32'08" |
6 | 08'48" | 00:40'56" |
7 | 07'02" | 00:47'58" |
8 | 06'39" | 00:54'37" |
9 | 06'31" | 01:01'08" |
10 | 06'23" | 01:07'31" |
11 | 08'04" | 01:15'35" |
12 | 06'46" | 01:22'21" |
13 | 06'58" | 01:29'19" |
14 | 15'00" | 01:44'19" |
15 | 07'33" | 01:51'52" |
16 | 06'39" | 01:58'31" |
17 | 07'00" | 02:05'31" |
18 | 07'12" | 02:12'43" |
19 | 07'36" | 02:20'19" |
20 | 08'54" | 02:29'13" |
21 | 07'29" | 02:36'42" |
22 | 08'11" | 02:44'53" |
23 | 08'46" | 02:53'39" |
24 | 06'51" | 03:00'30" |
25 | 07'14" | 03:07'44" |
26 | 18'42" | 03:26'26" |
27 | 09'04" | 03:35'30" |
28 | 08'12" | 03:43'42" |
29 | 07'43" | 03:51'25" |
30 | 09'20" | 04:00'45" |
31 | 08'49" | 04:09'34" |
32 | 06'47" | 04:16'21" |
33 | 07'19" | 04:23'40" |
34 | 26'01" | 04:49'41" |
35 | 07'59" | 04:57'40" |
36 | 07'57" | 05:05'37" |
37 | 10'09" | 05:15'46" |
38 | 10'13" | 05:25'59" |
39 | 10'46" | 05:36'45" |
40 | 09'18" | 05:46'03" |
41 | 09'38" | 05:55'41" |
42 | 09'39" | 06:05'20" |
43 | 09'04" | 06:14'24" |
44 | 10'23" | 06:24'47" |
45 | 07'28" | 06:32'15" |
46 | 25'42" | 06:57'57" |
47 | 09'19" | 07:07'16" |
48 | 08'44" | 07:16'00" |
49 | 08'44" | 07:24'44" |
50 | 09'42" | 07:34'26" |
51 | 11'45" | 07:46'11" |
52 | 07'08" | 07:53'19" |
53 | 07'17" | 08:00'36" |
54 | 08'31" | 08:09'07" |
55 | 07'08" | 08:16'15" |
56 | 09'55" | 08:26'10" |
57 | 05'53" | 08:32'03" |
58 | 06'42" | 08:38'45" |
59 | 13'07" | 08:51'52" |
60 | 06'13" | 08:58'05" |
61 | 14'15" | 09:12'20" |
62 | 09'26" | 09:21'46" |
63 | 11'25" | 09:33'11" |
64 | 15'22" | 09:48'33" |
65 | 13'57" | 10:02'30" |
66 | 19'21" | 10:21'51" |
67 | 17'26" | 10:39'17" |
68 | 16'33" | 10:55'50" |
69 | 10'04" | 11:05'54" |
70 | 10'12" | 11:16'06" |
71 | 10'00" | 11:26'06" |
72 | 10'05" | 11:36'11" |
73 | 07'08" | 11:43'19" |
74 | 08'44" | 11:52'03" |
74.3 | 15'16" | 11:57'02" |