| 100.0 km | 12:11:50 | 07:19/km | 第283馬官方成績 | 日期 | 2020-11-21 | 成績 | 12:11:50 | 總名次 | 23 / 56 | 分組名次 | 2 / 6 | 平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" (+02'03") | 01:03'49" | | 00:30'53" | | 00:31'44" (+00'51") | 01:04'20" (+00'31") | | 00:32'36" (+01'43") | | 00:32'36" (+01'43") | 01:04'40" (+00'51") | | 00:32'04" (+01'11") | | 00:36'53" (+06'00") | 01:13'25" (+09'36") | | 00:36'32" (+05'39") | | 00:39'43" (+08'50") | 01:16'24" (+12'35") | | 00:36'41" (+05'48") | | 00:40'01" (+09'08") | 01:17'16" (+13'27") | | 00:37'15" (+06'22") | | 00:37'00" (+06'07") | 01:14'30" (+10'41") | | 00:37'30" (+06'37") | | 00:39'30" (+08'37") | 01:21'06" (+17'17") | | 00:41'36" (+10'43") | | 00:38'27" (+07'34") | 01:15'04" (+11'15") | | 00:36'37" (+05'44") | | 00:37'03" (+06'10") | 01:12'47" (+08'58") | | 00:35'44" (+04'51") | |
日期: 2020-11-21 05:01 - 卡路里: 5398 Cal - 總步數: 107886 - 平均步頻: 147 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'55" (+00'49") | 1000 / 1000 | 198 / 72 | 2 | | 06'51" (+00'45") | 1001 / 2001 | 217 / 66 | 3 | | 06'29" (+00'23") | 1000 / 3002 | 184 / 83 | 4 | | 06'30" (+00'24") | 1001 / 4003 | 198 / 77 | 5 | | 06'25" (+00'19") | 1000 / 5004 | 235 / 65 |
6 | | 06'06" | 1001 / 6006 | 200 / 81 | 7 | | 06'15" (+00'09") | 1001 / 7007 | 251 / 63 | 8 | | 06'19" (+00'13") | 1001 / 8008 | 192 / 82 | 9 | | 06'11" (+00'05") | 1001 / 9010 | 182 / 88 | 10 | | 06'22" (+00'16") | 1000 / 10010 | 194 / 80 | 11 | | 06'12" (+00'06") | 1000 / 11011 | 141 / 113 | 12 | | 06'12" (+00'06") | 1000 / 12011 | 140 / 114 | 13 | | 06'46" (+00'40") | 1000 / 13012 | 175 / 84 | 14 | | 06'18" (+00'12") | 1002 / 14014 | 129 / 122 | 15 | | 06'28" (+00'22") | 1002 / 15016 | 165 / 93 | 16 | | 06'21" (+00'15") | 1002 / 16018 | 280 / 56 | 17 | | 06'32" (+00'26") | 1001 / 17020 | 150 / 101 | 18 | | 07'04" (+00'58") | 1000 / 18021 | 171 / 82 | 19 | | 06'25" (+00'19") | 1001 / 19023 | 140 / 111 | 20 | | 06'35" (+00'29") | 1001 / 20024 | 120 / 126 | 21 | | 06'36" (+00'30") | 1002 / 21026 | 183 / 82 | 22 | | 06'19" (+00'13") | 1001 / 22028 | 134 / 117 | 23 | | 06'26" (+00'20") | 1000 / 23029 | 150 / 103 | 24 | | 06'22" (+00'16") | 1000 / 24029 | 135 / 115 | 25 | | 07'09" (+01'03") | 1002 / 25032 | 142 / 97 | 26 | | 06'06" | 1002 / 26034 | 177 / 92 | 27 | | 06'27" (+00'21") | 1001 / 27035 | 162 / 95 | 28 | | 06'30" (+00'24") | 1001 / 28037 | 151 / 101 | 29 | | 06'31" (+00'25") | 1002 / 29039 | 139 / 109 | 30 | | 08'06" (+02'00") | 1000 / 30040 | 174 / 70 | 31 | | 06'51" (+00'45") | 1001 / 31041 | 127 / 114 | 32 | | 06'43" (+00'37") | 1002 / 32044 | 135 / 109 | 33 | | 07'02" (+00'56") | 1000 / 33044 | 167 / 84 | 34 | | 07'01" (+00'55") | 1000 / 34045 | 145 / 97 | 35 | | 10'10" (+04'04") | 1000 / 35046 | 230 / 42 | 36 | | 06'52" (+00'46") | 1001 / 36048 | 150 / 96 | 37 | | 07'05" (+00'59") | 1000 / 37049 | 145 / 96 | 38 | | 07'31" (+01'25") | 1001 / 38050 | 146 / 91 | 39 | | 06'58" (+00'52") | 1000 / 39051 | 115 / 124 | 40 | | 12'19" (+06'13") | 1001 / 40052 | 152 / 53 | 41 | | 06'35" (+00'29") | 1002 / 41054 | 164 / 92 | 42 | | 06'52" (+00'46") | 1001 / 42055 | 153 / 94 | 43 | | 07'04" (+00'58") | 1001 / 43056 | 144 / 97 | 44 | | 06'58" (+00'52") | 1001 / 44058 | 121 / 117 | 45 | | 07'14" (+01'08") | 1000 / 45058 | 128 / 107 | 46 | | 06'50" (+00'44") | 1000 / 46059 | 125 / 116 | 47 | | 07'11" (+01'05") | 1002 / 47062 | 134 / 103 | 48 | | 08'46" (+02'40") | 1000 / 48062 | 161 / 70 | 49 | | 07'16" (+01'10") | 1001 / 49064 | 135 / 101 | 50 | | 08'37" (+02'31") | 1000 / 50065 | 172 / 67 | 51 | | 07'40" (+01'34") | 1000 / 51066 | 153 / 84 | 52 | | 07'51" (+01'45") | 1001 / 52067 | 129 / 97 | 53 | | 09'08" (+03'02") | 1002 / 53069 | 200 / 54 | 54 | | 07'01" (+00'55") | 1000 / 54069 | 168 / 84 | 55 | | 08'45" (+02'39") | 1002 / 55072 | 172 / 66 | 56 | | 06'57" (+00'51") | 1000 / 56072 | 124 / 115 | 57 | | 07'31" (+01'25") | 1001 / 57073 | 146 / 90 | 58 | | 07'14" (+01'08") | 1002 / 58075 | 123 / 111 | 59 | | 07'13" (+01'07") | 1000 / 59076 | 134 / 102 | 60 | | 08'54" (+02'48") | 1001 / 60078 | 178 / 62 | 61 | | 06'54" (+00'48") | 1000 / 61078 | 109 / 132 | 62 | | 06'52" (+00'46") | 1000 / 62078 | 94 / 153 | 63 | | 07'07" (+01'01") | 1002 / 63081 | 86 / 161 | 64 | | 07'18" (+01'12") | 1000 / 64081 | 112 / 121 | 65 | | 08'15" (+02'09") | 1002 / 65084 | 137 / 87 | 66 | | 06'56" (+00'50") | 1002 / 66086 | 140 / 102 | 67 | | 07'12" (+01'06") | 1001 / 67087 | 76 / 182 | 68 | | 08'08" (+02'02") | 1001 / 68088 | 168 / 73 | 69 | | 07'30" (+01'24") | 1000 / 69089 | 130 / 101 | 70 | | 07'31" (+01'25") | 1001 / 70090 | 160 / 82 | 71 | | 07'48" (+01'42") | 1000 / 71091 | 131 / 97 | 72 | | 07'47" (+01'41") | 1001 / 72092 | 124 / 102 | 73 | | 08'53" (+02'47") | 1000 / 73093 | 166 / 67 | 74 | | 07'42" (+01'36") | 1001 / 74095 | 126 / 102 | 75 | | 10'16" (+04'10") | 1000 / 75095 | 171 / 56 | 76 | | 07'57" (+01'51") | 1002 / 76097 | 152 / 82 | 77 | | 07'28" (+01'22") | 1002 / 77099 | 146 / 91 | 78 | | 08'14" (+02'08") | 1000 / 78099 | 160 / 75 | 79 | | 08'03" (+01'57") | 1000 / 79100 | 153 / 80 | 80 | | 09'15" (+03'09") | 1001 / 80102 | 163 / 66 | 81 | | 07'12" (+01'06") | 1000 / 81102 | 133 / 103 | 82 | | 07'23" (+01'17") | 1001 / 82104 | 124 / 108 | 83 | | 07'28" (+01'22") | 1001 / 83105 | 125 / 106 | 84 | | 07'25" (+01'19") | 1002 / 84107 | 115 / 116 | 85 | | 07'25" (+01'19") | 1002 / 85110 | 95 / 141 | 86 | | 07'21" (+01'15") | 1002 / 86112 | 57 / 238 | 87 | | 07'27" (+01'21") | 1001 / 87113 | 80 / 166 | 88 | | 07'21" (+01'15") | 1000 / 88113 | 106 / 127 | 89 | | 07'20" (+01'14") | 1000 / 89113 | 93 / 146 | 90 | | 07'36" (+01'30") | 1001 / 90115 | 99 / 132 | 91 | | 07'04" (+00'58") | 1001 / 91116 | 93 / 151 | 92 | | 07'14" (+01'08") | 1001 / 92118 | 68 / 202 | 93 | | 07'55" (+01'49") | 1001 / 93119 | 122 / 103 | 94 | | 07'23" (+01'17") | 1000 / 94120 | 136 / 99 | 95 | | 07'46" (+01'40") | 1000 / 95121 | 174 / 73 | 96 | | 06'55" (+00'49") | 1001 / 96122 | 90 / 159 | 97 | | 06'52" (+00'46") | 1001 / 97123 | 200 / 72 | 98 | | 07'18" (+01'12") | 1000 / 98124 | 152 / 89 | 99 | | 07'17" (+01'11") | 1000 / 99124 | 102 / 133 | 100 | | 06'48" (+00'42") | 851 / 99976 | 166 / 88 |
新北市趙森勇 賽後評分: 平整賽道,創造佳績
給 4 星 11月累積里程 : 431.40 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'48" | 00:13'43" | 3 | 06'29" | 00:20'12" | 4 | 06'26" | 00:26'38" | 5 | 06'18" | 00:32'56" | 6 | 06'07" | 00:39'03" | 7 | 06'09" | 00:45'12" | 8 | 06'16" | 00:51'28" | 9 | 06'06" | 00:57'34" | 10 | 06'15" | 01:03'49" | 11 | 06'11" | 01:10'00" | 12 | 06'10" | 01:16'10" | 13 | 06'45" | 01:22'55" | 14 | 06'19" | 01:29'14" | 15 | 06'19" | 01:35'33" | 16 | 06'17" | 01:41'50" | 17 | 06'31" | 01:48'21" | 18 | 07'00" | 01:55'21" | 19 | 06'23" | 02:01'44" | 20 | 06'25" | 02:08'09" | 21 | 06'33" | 02:14'42" | 22 | 06'22" | 02:21'04" | 23 | 06'25" | 02:27'29" | 24 | 06'26" | 02:33'55" | 25 | 06'50" | 02:40'45" | 26 | 06'18" | 02:47'03" | 27 | 06'15" | 02:53'18" | 28 | 06'33" | 02:59'51" | 29 | 06'14" | 03:06'05" | 30 | 06'44" | 03:12'49" | 31 | 08'05" | 03:20'54" | 32 | 06'40" | 03:27'34" | 33 | 06'52" | 03:34'26" | 34 | 06'53" | 03:41'19" | 35 | 08'23" | 03:49'42" | 36 | 08'36" | 03:58'18" | 37 | 06'58" | 04:05'16" | 38 | 07'30" | 04:12'46" | 39 | 06'35" | 04:19'21" | 40 | 06'53" | 04:26'14" | 41 | 12'08" | 04:38'22" | 42 | 06'37" | 04:44'59" | 43 | 06'59" | 04:51'58" | 44 | 07'00" | 04:58'58" | 45 | 06'59" | 05:05'57" | 46 | 06'58" | 05:12'55" | 47 | 06'52" | 05:19'47" | 48 | 08'42" | 05:28'29" | 49 | 06'55" | 05:35'24" | 50 | 07'14" | 05:42'38" | 51 | 08'37" | 05:51'15" | 52 | 07'41" | 05:58'56" | 53 | 09'07" | 06:08'03" | 54 | 07'44" | 06:15'47" | 55 | 06'52" | 06:22'39" | 56 | 08'41" | 06:31'20" | 57 | 06'57" | 06:38'17" | 58 | 07'24" | 06:45'41" | 59 | 07'05" | 06:52'46" | 60 | 07'08" | 06:59'54" | 61 | 08'47" | 07:08'41" | 62 | 06'55" | 07:15'36" | 63 | 06'51" | 07:22'27" | 64 | 07'12" | 07:29'39" | 65 | 07'15" | 07:36'54" | 66 | 08'04" | 07:44'58" | 67 | 06'54" | 07:51'52" | 68 | 07'05" | 07:58'57" | 69 | 08'05" | 08:07'02" | 70 | 07'22" | 08:14'24" | 71 | 07'33" | 08:21'57" | 72 | 07'42" | 08:29'39" | 73 | 07'43" | 08:37'22" | 74 | 08'50" | 08:46'12" | 75 | 07'42" | 08:53'54" | 76 | 10'36" | 09:04'30" | 77 | 07'25" | 09:11'55" | 78 | 07'28" | 09:19'23" | 79 | 08'11" | 09:27'34" | 80 | 07'56" | 09:35'30" | 81 | 09'14" | 09:44'44" | 82 | 07'07" | 09:51'51" | 83 | 07'17" | 09:59'08" | 84 | 07'25" | 10:06'33" | 85 | 07'24" | 10:13'57" | 86 | 07'25" | 10:21'22" | 87 | 07'09" | 10:28'31" | 88 | 07'26" | 10:35'57" | 89 | 07'20" | 10:43'17" | 90 | 07'17" | 10:50'34" | 91 | 07'33" | 10:58'07" | 92 | 07'04" | 11:05'11" | 93 | 07'09" | 11:12'20" | 94 | 07'50" | 11:20'10" | 95 | 07'27" | 11:27'37" | 96 | 07'39" | 11:35'16" | 97 | 06'55" | 11:42'11" | 98 | 06'47" | 11:48'58" | 99 | 07'12" | 11:56'10" | 100 | 07'11" | 12:03'21" | 101 | 06'44" | 12:10'05" | 100.0 | 00'-10" | 12:10'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|