54.6 km | 07:54:24 | 08:41/km日期: 2021-03-16 05:29 - 總爬升: 1158 m - 平均心率: 116 - 卡路里: 2948 Cal - 總步數: 42838 - 平均步頻: 90 - 平均步幅: 127 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(31)
Pace: 07'38" / 06'50" / 06'38" / 06'37" / 06'32" / 06'37" / 10'49" / 06'18" / 06'27" / 09'16" / 07'09" / 07'52" / 08'15" / 08'22" / 07'42" / 07'40" / 11'28" / 08'37" / 12'35" / 11'37" / 10'05" / 15'33" / 11'15" / 10'26" / 12'17" / 14'05" / 11'50" / 09'21" / 15'26" / 11'04" / 11'16" / 06'18" / 06'13" / 06'33" / 06'19" / 06'10" / 06'28" / 06'18" / 07'21" / 06'35" / 07'47" / 09'12" / 09'01" / 06'29" / 07'07" / 10'37" / 06'09" / 06'09" / 09'18" / 07'20" / 08'23" / 07'17" / 06'25" / 06'36" / 07'08" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+01'37") | 1001 / 1001 | 110 / 117 |
2 | | 06'54" (+00'49") | 1000 / 2001 | 128 / 112 |
3 | | 06'39" (+00'34") | 1000 / 3001 | 149 / 100 |
4 | | 06'40" (+00'35") | 1000 / 4001 | 100 / 148 |
5 | | 06'39" (+00'34") | 1001 / 5003 | 26 / 575 |
6 | | 06'34" (+00'29") | 1000 / 6003 | 20 / 735 |
7 | | 10'54" (+04'49") | 1000 / 7004 | 87 / 105 |
8 | | 06'22" (+00'17") | 1000 / 8004 | 32 / 485 |
9 | | 06'36" (+00'31") | 1000 / 9004 | 28 / 537 |
10 | | 09'19" (+03'14") | 1000 / 10005 | 65 / 163 |
11 | | 07'10" (+01'05") | 1000 / 11006 | 59 / 232 |
12 | | 08'22" (+02'17") | 1000 / 12006 | 92 / 128 |
13 | | 07'53" (+01'48") | 1002 / 13008 | 75 / 167 |
14 | | 08'35" (+02'30") | 1001 / 14010 | 87 / 132 |
15 | | 07'36" (+01'31") | 1002 / 15012 | 135 / 96 |
16 | | 08'11" (+02'06") | 1000 / 16013 | 120 / 101 |
17 | | 11'03" (+04'58") | 1001 / 17015 | 97 / 93 |
18 | | 09'59" (+03'54") | 1003 / 18019 | 155 / 64 |
19 | | 12'16" (+06'11") | 1000 / 19020 | 112 / 72 |
20 | | 11'24" (+05'19") | 1001 / 20022 | 175 / 50 |
21 | | 14'45" (+08'40") | 1000 / 21022 | 101 / 66 |
22 | | 12'10" (+06'05") | 1000 / 22022 | 125 / 65 |
23 | | 11'47" (+05'42") | 1000 / 23023 | 117 / 72 |
24 | | 09'03" (+02'58") | 1000 / 24023 | 116 / 94 |
25 | | 16'29" (+10'24") | 1001 / 25024 | 103 / 58 |
26 | | 11'58" (+05'53") | 1001 / 26026 | 113 / 73 |
27 | | 11'33" (+05'28") | 1001 / 27027 | 135 / 63 |
28 | | 10'48" (+04'43") | 1001 / 28029 | 124 / 74 |
29 | | 16'46" (+10'41") | 1000 / 29029 | 125 / 47 |
30 | | 09'14" (+03'09") | 1000 / 30029 | 52 / 204 |
31 | | 08'58" (+02'53") | 1001 / 31031 | 97 / 114 |
32 | | 06'18" (+00'13") | 1001 / 32032 | 23 / 667 |
33 | | 06'39" (+00'34") | 1000 / 33033 | 15 / 961 |
34 | | 06'39" (+00'34") | 1000 / 34033 | 14 / 1042 |
35 | | 06'09" (+00'04") | 1003 / 35036 | 8 / 2006 |
36 | | 06'32" (+00'27") | 1000 / 36036 | 35 / 431 |
37 | | 06'28" (+00'23") | 1001 / 37038 | 17 / 863 |
38 | | 07'08" (+01'03") | 1000 / 38038 | 56 / 247 |
39 | | 06'58" (+00'53") | 1002 / 39040 | 113 / 126 |
40 | | 07'46" (+01'41") | 1000 / 40041 | 70 / 183 |
41 | | 08'14" (+02'09") | 1001 / 41042 | 77 / 157 |
42 | | 10'13" (+04'08") | 1000 / 42043 | 118 / 82 |
43 | | 06'33" (+00'28") | 1002 / 43046 | 52 / 291 |
44 | | 07'12" (+01'07") | 1000 / 44046 | 89 / 155 |
45 | | 10'45" (+04'40") | 1000 / 45047 | 87 / 106 |
46 | | 06'15" (+00'10") | 1001 / 46048 | 46 / 340 |
47 | | 06'05" | 1000 / 47048 | 31 / 520 |
48 | | 08'29" (+02'24") | 1000 / 48049 | 102 / 114 |
49 | | 08'21" (+02'16") | 1000 / 49050 | 97 / 122 |
50 | | 07'44" (+01'39") | 1000 / 50050 | 74 / 173 |
51 | | 08'02" (+01'57") | 1001 / 51052 | 89 / 138 |
52 | | 06'25" (+00'20") | 1002 / 52055 | 49 / 313 |
53 | | 06'38" (+00'33") | 1002 / 53057 | 44 / 338 |
54 | | 07'07" (+01'02") | 1001 / 54059 | 92 / 152 |
55 | | 08'14" (+02'09") | 540 / 54599 | 134 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
3月累積里程 : 789.67 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'50" | 00:14'28" |
3 | 06'38" | 00:21'06" |
4 | 06'37" | 00:27'43" |
5 | 06'32" | 00:34'15" |
6 | 06'37" | 00:40'52" |
7 | 10'49" | 00:51'41" |
8 | 06'18" | 00:57'59" |
9 | 06'27" | 01:04'26" |
10 | 09'16" | 01:13'42" |
11 | 07'09" | 01:20'51" |
12 | 07'52" | 01:28'43" |
13 | 08'15" | 01:36'58" |
14 | 08'22" | 01:45'20" |
15 | 07'42" | 01:53'02" |
16 | 07'40" | 02:00'42" |
17 | 11'28" | 02:12'10" |
18 | 08'37" | 02:20'47" |
19 | 12'35" | 02:33'22" |
20 | 11'37" | 02:44'59" |
21 | 10'05" | 02:55'04" |
22 | 15'33" | 03:10'37" |
23 | 11'15" | 03:21'52" |
24 | 10'26" | 03:32'18" |
25 | 12'17" | 03:44'35" |
26 | 14'05" | 03:58'40" |
27 | 11'50" | 04:10'30" |
28 | 09'21" | 04:19'51" |
29 | 15'26" | 04:35'17" |
30 | 11'04" | 04:46'21" |
31 | 11'16" | 04:57'37" |
32 | 06'18" | 05:03'55" |
33 | 06'13" | 05:10'08" |
34 | 06'33" | 05:16'41" |
35 | 06'19" | 05:23'00" |
36 | 06'10" | 05:29'10" |
37 | 06'28" | 05:35'38" |
38 | 06'18" | 05:41'56" |
39 | 07'21" | 05:49'17" |
40 | 06'35" | 05:55'52" |
41 | 07'47" | 06:03'39" |
42 | 09'12" | 06:12'51" |
43 | 09'01" | 06:21'52" |
44 | 06'29" | 06:28'21" |
45 | 07'07" | 06:35'28" |
46 | 10'37" | 06:46'05" |
47 | 06'09" | 06:52'14" |
48 | 06'09" | 06:58'23" |
49 | 09'18" | 07:07'41" |
50 | 07'20" | 07:15'01" |
51 | 08'23" | 07:23'24" |
52 | 07'17" | 07:30'41" |
53 | 06'25" | 07:37'06" |
54 | 06'36" | 07:43'42" |
55 | 07'08" | 07:50'50" |
54.6 | -8'-57" | 07:54'24" |