| 全馬 | 04:04:36 | 05:47/km | 第251馬官方成績 | 日期 | 2019-12-15 | 成績 | 04:04:36 | 總名次 | 2467 / 6990 | 分組名次 | 392 / 1284 | 平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'05" (+01'54") | 00:51'18" (+01'12") | | 00:25'13" (+01'02") | | 00:24'11" | 00:50'06" | | 00:25'55" (+01'44") | | 00:27'59" (+03'48") | 00:55'09" (+05'03") | | 00:27'10" (+02'59") | | 00:30'43" (+06'32") | 01:04'19" (+14'13") | | 00:33'36" (+09'25") | |
日期: 2019-12-15 06:32 - 總爬升: 850 m - 平均心率: 179 - 卡路里: 2480 Cal - 總步數: 37368 - 平均步頻: 152 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'46" (+01'05") | 1000 / 1000 | 175 / 98 | 2 | | 05'28" (+00'47") | 1000 / 2001 | 180 / 100 | 3 | | 05'12" (+00'31") | 1003 / 3004 | 179 / 106 | 4 | | 04'58" (+00'17") | 1001 / 4006 | 185 / 108 | 5 | | 05'07" (+00'26") | 1001 / 5007 | 187 / 104 |
6 | | 04'59" (+00'18") | 1002 / 6009 | 186 / 107 | 7 | | 05'13" (+00'32") | 1002 / 7012 | 181 / 105 | 8 | | 05'08" (+00'27") | 1000 / 8012 | 187 / 103 | 9 | | 05'10" (+00'29") | 1000 / 9013 | 187 / 102 | 10 | | 05'00" (+00'19") | 1002 / 10015 | 188 / 105 | 11 | | 04'41" | 1003 / 11019 | 179 / 118 | 12 | | 04'51" (+00'10") | 1000 / 12019 | 188 / 109 | 13 | | 05'06" (+00'25") | 1001 / 13021 | 190 / 102 | 14 | | 04'58" (+00'17") | 1000 / 14022 | 190 / 105 | 15 | | 04'53" (+00'12") | 1001 / 15023 | 186 / 109 | 16 | | 05'25" (+00'44") | 1000 / 16023 | 175 / 105 | 17 | | 05'00" (+00'19") | 1001 / 17024 | 189 / 105 | 18 | | 05'09" (+00'28") | 1000 / 18025 | 178 / 108 | 19 | | 05'15" (+00'34") | 1000 / 19026 | 182 / 104 | 20 | | 06'00" (+01'19") | 1000 / 20027 | 153 / 108 | 21 | | 05'40" (+00'59") | 1000 / 21027 | 162 / 108 | 22 | | 05'20" (+00'39") | 1000 / 22028 | 177 / 105 | 23 | | 05'51" (+01'10") | 1001 / 23029 | 170 / 100 | 24 | | 05'30" (+00'49") | 1002 / 24032 | 160 / 113 | 25 | | 05'18" (+00'37") | 1001 / 25033 | 171 / 109 | 26 | | 05'30" (+00'49") | 1000 / 26034 | 144 / 125 | 27 | | 05'18" (+00'37") | 1002 / 27036 | 159 / 118 | 28 | | 05'32" (+00'51") | 1000 / 28036 | 173 / 103 | 29 | | 05'40" (+00'59") | 1002 / 29039 | 159 / 110 | 30 | | 05'31" (+00'50") | 1002 / 30042 | 152 / 118 | 31 | | 06'35" (+01'54") | 1002 / 31044 | 128 / 118 | 32 | | 05'31" (+00'50") | 1001 / 32045 | 116 / 154 | 33 | | 06'14" (+01'33") | 1000 / 33045 | 104 / 153 | 34 | | 06'46" (+02'05") | 1002 / 34048 | 112 / 131 | 35 | | 06'13" (+01'32") | 1002 / 35050 | 151 / 106 | 36 | | 07'20" (+02'39") | 1000 / 36051 | 99 / 136 | 37 | | 05'57" (+01'16") | 1001 / 37052 | 76 / 218 | 38 | | 06'58" (+02'17") | 1001 / 38054 | 86 / 166 | 39 | | 06'42" (+02'01") | 1000 / 39054 | 88 / 168 | 40 | | 07'26" (+02'45") | 1000 / 40055 | 108 / 124 | 41 | | 05'56" (+01'15") | 1000 / 41056 | 150 / 111 | 42 | | 07'19" (+02'38") | 1001 / 42057 | 117 / 116 | 43 | | 05'58" (+01'17") | 1002 / 43060 | 90 / 184 |
新北市趙森勇 ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/240947/2019/ori_5e003a6ccaf84.png) 賽後評分: 國際銅標 台灣之光 加油 ! 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
12月累積里程 : 152.34 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'23" | 00:11'07" | 3 | 05'02" | 00:16'09" | 4 | 05'02" | 00:21'11" | 5 | 04'54" | 00:26'05" | 6 | 04'57" | 00:31'02" | 7 | 05'06" | 00:36'08" | 8 | 05'07" | 00:41'15" | 9 | 05'06" | 00:46'21" | 10 | 04'57" | 00:51'18" | 11 | 04'44" | 00:56'02" | 12 | 04'41" | 01:00'43" | 13 | 04'58" | 01:05'41" | 14 | 05'00" | 01:10'41" | 15 | 04'48" | 01:15'29" | 16 | 05'02" | 01:20'31" | 17 | 05'16" | 01:25'47" | 18 | 05'05" | 01:30'52" | 19 | 05'09" | 01:36'01" | 20 | 05'23" | 01:41'24" | 21 | 05'55" | 01:47'19" | 22 | 05'37" | 01:52'56" | 23 | 05'22" | 01:58'18" | 24 | 05'54" | 02:04'12" | 25 | 05'11" | 02:09'23" | 26 | 05'27" | 02:14'50" | 27 | 05'21" | 02:20'11" | 28 | 05'15" | 02:25'26" | 29 | 05'41" | 02:31'07" | 30 | 05'26" | 02:36'33" | 31 | 06'24" | 02:42'57" | 32 | 05'36" | 02:48'33" | 33 | 05'46" | 02:54'19" | 34 | 06'53" | 03:01'12" | 35 | 06'04" | 03:07'16" | 36 | 06'13" | 03:13'29" | 37 | 06'54" | 03:20'23" | 38 | 06'39" | 03:27'02" | 39 | 06'55" | 03:33'57" | 40 | 06'55" | 03:40'52" | 41 | 06'29" | 03:47'21" | 42 | 10'12" | 03:57'33" | 43 | 03'00" | 04:00'33" | 43.2 | 25'59" | 04:04'54" |
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