68.9 km | 09:55:50 | 08:38/km日期: 2021-03-14 05:54 - 總爬升: 2030 m - 平均心率: 141 - 卡路里: 3720 Cal - 總步數: 55716 - 平均步頻: 93 - 平均步幅: 123 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 08'15" / 06'33" / 06'11" / 07'38" / 08'44" / 06'40" / 06'05" / 07'39" / 06'44" / 06'18" / 08'13" / 06'10" / 06'09" / 06'49" / 07'37" / 06'39" / 06'30" / 06'10" / 06'29" / 06'21" / 07'39" / 08'04" / 07'41" / 06'33" / 07'42" / 08'00" / 08'29" / 07'05" / 07'06" / 14'02" / 10'46" / 11'05" / 10'01" / 10'40" / 10'44" / 11'34" / 11'00" / 12'09" / 11'29" / 11'16" / 11'12" / 09'29" / 08'22" / 11'20" / 10'58" / 08'32" / 07'51" / 07'10" / 07'52" / 09'08" / 06'52" / 07'43" / 06'03" / 07'37" / 10'25" / 11'33" / 11'17" / 10'02" / 09'51" / 07'49" / 06'50" / 06'50" / 06'41" / 07'04" / 06'44" / 07'07" / 06'38" / 09'05" / 06'56" / 13'48" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'16" (+02'12") | 1001 / 1001 | 112 / 106 |
2 | | 06'33" (+00'29") | 1000 / 2001 | 149 / 101 |
3 | | 06'19" (+00'15") | 1002 / 3003 | 147 / 107 |
4 | | 07'43" (+01'39") | 1000 / 4003 | 130 / 99 |
5 | | 09'07" (+03'03") | 1002 / 5005 | 120 / 90 |
6 | | 06'18" (+00'14") | 1000 / 6006 | 90 / 175 |
7 | | 06'04" | 1000 / 7006 | 101 / 161 |
8 | | 08'17" (+02'13") | 1002 / 8008 | 64 / 186 |
9 | | 06'16" (+00'12") | 1000 / 9008 | 47 / 333 |
10 | | 06'34" (+00'30") | 1001 / 10010 | 41 / 365 |
11 | | 07'59" (+01'55") | 1000 / 11010 | 93 / 134 |
12 | | 06'21" (+00'17") | 1001 / 12012 | 29 / 538 |
13 | | 06'42" (+00'38") | 1002 / 13015 | 52 / 281 |
14 | | 06'25" (+00'21") | 1002 / 14017 | 74 / 209 |
15 | | 08'13" (+02'09") | 1000 / 15018 | 96 / 125 |
16 | | 06'11" (+00'07") | 1002 / 16021 | 75 / 212 |
17 | | 06'30" (+00'26") | 1001 / 17022 | 48 / 319 |
18 | | 06'22" (+00'18") | 1002 / 18025 | 57 / 272 |
19 | | 06'25" (+00'21") | 1001 / 19026 | 84 / 184 |
20 | | 07'19" (+01'15") | 1001 / 20028 | 99 / 137 |
21 | | 06'51" (+00'47") | 1000 / 21028 | 51 / 284 |
22 | | 08'23" (+02'19") | 1000 / 22028 | 76 / 155 |
23 | | 07'32" (+01'28") | 1000 / 23029 | 96 / 137 |
24 | | 07'05" (+01'01") | 1000 / 24029 | 70 / 199 |
25 | | 07'20" (+01'16") | 1002 / 25032 | 77 / 174 |
26 | | 08'53" (+02'49") | 1000 / 26032 | 110 / 102 |
27 | | 07'43" (+01'39") | 1000 / 27033 | 82 / 156 |
28 | | 07'19" (+01'15") | 1000 / 28034 | 67 / 203 |
29 | | 09'05" (+03'01") | 1001 / 29035 | 139 / 78 |
30 | | 13'45" (+07'41") | 1001 / 30036 | 102 / 70 |
31 | | 11'43" (+05'39") | 1000 / 31037 | 128 / 66 |
32 | | 10'33" (+04'29") | 1000 / 32038 | 123 / 76 |
33 | | 10'26" (+04'22") | 1001 / 33039 | 128 / 74 |
34 | | 11'07" (+05'03") | 1001 / 34040 | 121 / 73 |
35 | | 11'35" (+05'31") | 1001 / 35042 | 127 / 67 |
36 | | 11'31" (+05'27") | 1000 / 36042 | 118 / 73 |
37 | | 12'22" (+06'18") | 1000 / 37043 | 132 / 61 |
38 | | 11'51" (+05'47") | 1000 / 38043 | 125 / 67 |
39 | | 11'28" (+05'24") | 1000 / 39044 | 121 / 71 |
40 | | 11'12" (+05'08") | 1001 / 40046 | 129 / 69 |
41 | | 10'31" (+04'27") | 1002 / 41049 | 123 / 76 |
42 | | 08'37" (+02'33") | 1000 / 42050 | 113 / 102 |
43 | | 10'01" (+03'57") | 1000 / 43050 | 91 / 109 |
44 | | 12'06" (+06'02") | 1000 / 44051 | 140 / 58 |
45 | | 09'25" (+03'21") | 1000 / 45051 | 87 / 120 |
46 | | 08'21" (+02'17") | 1000 / 46052 | 88 / 134 |
47 | | 07'23" (+01'19") | 1001 / 47054 | 41 / 327 |
48 | | 07'44" (+01'40") | 1000 / 48055 | 82 / 157 |
49 | | 09'39" (+03'35") | 1002 / 49057 | 93 / 111 |
50 | | 07'04" (+01'00") | 1000 / 50058 | 40 / 352 |
51 | | 07'50" (+01'46") | 1000 / 51058 | 91 / 138 |
52 | | 06'13" (+00'09") | 1001 / 52059 | 50 / 318 |
53 | | 07'46" (+01'42") | 1001 / 53060 | 142 / 90 |
54 | | 12'13" (+06'09") | 1001 / 54062 | 117 / 69 |
55 | | 10'13" (+04'09") | 1001 / 55063 | 113 / 86 |
56 | | 11'08" (+05'04") | 1002 / 56065 | 126 / 71 |
57 | | 10'40" (+04'36") | 1001 / 57067 | 127 / 73 |
58 | | 09'37" (+03'33") | 1001 / 58068 | 108 / 95 |
59 | | 07'56" (+01'52") | 1001 / 59070 | 81 / 155 |
60 | | 07'02" (+00'58") | 1000 / 60070 | 52 / 271 |
61 | | 06'45" (+00'41") | 1002 / 61072 | 37 / 394 |
62 | | 06'48" (+00'44") | 1002 / 62074 | 29 / 491 |
63 | | 07'11" (+01'07") | 1001 / 63075 | 40 / 345 |
64 | | 06'53" (+00'49") | 1001 / 64077 | 32 / 447 |
65 | | 07'03" (+00'59") | 1002 / 65079 | 55 / 257 |
66 | | 07'52" (+01'48") | 1001 / 66081 | 53 / 239 |
67 | | 08'19" (+02'15") | 1001 / 67082 | 80 / 149 |
68 | | 07'05" (+01'01") | 1000 / 68082 | 50 / 277 |
69 | | 21'26" (+15'22") | 816 / 68898 | 33 / 139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
3月累積里程 : 789.67 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'33" | 00:14'48" |
3 | 06'11" | 00:20'59" |
4 | 07'38" | 00:28'37" |
5 | 08'44" | 00:37'21" |
6 | 06'40" | 00:44'01" |
7 | 06'05" | 00:50'06" |
8 | 07'39" | 00:57'45" |
9 | 06'44" | 01:04'29" |
10 | 06'18" | 01:10'47" |
11 | 08'13" | 01:19'00" |
12 | 06'10" | 01:25'10" |
13 | 06'09" | 01:31'19" |
14 | 06'49" | 01:38'08" |
15 | 07'37" | 01:45'45" |
16 | 06'39" | 01:52'24" |
17 | 06'30" | 01:58'54" |
18 | 06'10" | 02:05'04" |
19 | 06'29" | 02:11'33" |
20 | 06'21" | 02:17'54" |
21 | 07'39" | 02:25'33" |
22 | 08'04" | 02:33'37" |
23 | 07'41" | 02:41'18" |
24 | 06'33" | 02:47'51" |
25 | 07'42" | 02:55'33" |
26 | 08'00" | 03:03'33" |
27 | 08'29" | 03:12'02" |
28 | 07'05" | 03:19'07" |
29 | 07'06" | 03:26'13" |
30 | 14'02" | 03:40'15" |
31 | 10'46" | 03:51'01" |
32 | 11'05" | 04:02'06" |
33 | 10'01" | 04:12'07" |
34 | 10'40" | 04:22'47" |
35 | 10'44" | 04:33'31" |
36 | 11'34" | 04:45'05" |
37 | 11'00" | 04:56'05" |
38 | 12'09" | 05:08'14" |
39 | 11'29" | 05:19'43" |
40 | 11'16" | 05:30'59" |
41 | 11'12" | 05:42'11" |
42 | 09'29" | 05:51'40" |
43 | 08'22" | 06:00'02" |
44 | 11'20" | 06:11'22" |
45 | 10'58" | 06:22'20" |
46 | 08'32" | 06:30'52" |
47 | 07'51" | 06:38'43" |
48 | 07'10" | 06:45'53" |
49 | 07'52" | 06:53'45" |
50 | 09'08" | 07:02'53" |
51 | 06'52" | 07:09'45" |
52 | 07'43" | 07:17'28" |
53 | 06'03" | 07:23'31" |
54 | 07'37" | 07:31'08" |
55 | 10'25" | 07:41'33" |
56 | 11'33" | 07:53'06" |
57 | 11'17" | 08:04'23" |
58 | 10'02" | 08:14'25" |
59 | 09'51" | 08:24'16" |
60 | 07'49" | 08:32'05" |
61 | 06'50" | 08:38'55" |
62 | 06'50" | 08:45'45" |
63 | 06'41" | 08:52'26" |
64 | 07'04" | 08:59'30" |
65 | 06'44" | 09:06'14" |
66 | 07'07" | 09:13'21" |
67 | 06'38" | 09:19'59" |
68 | 09'05" | 09:29'04" |
69 | 06'56" | 09:36'00" |
70 | 13'48" | 09:49'48" |
68.9 | -5'-29" | 09:55'50" |