| 全馬 | 05:08:11 | 07:18/km | 第127馬官方成績 | 日期 | 2015-12-05 | 成績 | 05:08:11 | 總名次 | 414 / 1013 | 分組名次 | 126 / 282 | 平均速度 | 07:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" (+03'55") | 01:22'28" (+17'20") | | 00:48'21" (+18'09") | | 00:33'46" (+03'34") | 01:20'10" (+15'02") | | 00:46'24" (+16'12") | | 00:39'00" (+08'48") | 01:09'12" (+04'04") | | 00:30'12" | | 00:34'15" (+04'03") | 01:05'08" | | 00:30'53" (+00'41") | |
日期: 2015-12-05 06:00 - 總爬升: 1238 m - 卡路里: 2243 Cal - 總步數: 36182 - 平均步頻: 116 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'31" (+01'22") | 1006 / 1006 | 177 / 86 | 2 | | 05'45" (+00'36") | 1000 / 2006 | 180 / 96 | 3 | | 06'49" (+01'40") | 1006 / 3013 | 144 / 101 | 4 | | 07'15" (+02'06") | 1000 / 4014 | 161 / 85 | 5 | | 07'39" (+02'30") | 1007 / 5021 | 166 / 78 |
6 | | 07'39" (+02'30") | 1000 / 6022 | 166 / 78 | 7 | | 13'02" (+07'53") | 1004 / 7026 | 74 / 102 | 8 | | 10'08" (+04'59") | 1005 / 8032 | 38 / 255 | 9 | | 08'20" (+03'11") | 1004 / 9037 | 113 / 105 | 10 | | 08'58" (+03'49") | 1007 / 10044 | 110 / 101 | 11 | | 08'13" (+03'04") | 1005 / 11050 | 77 / 157 | 12 | | 05'44" (+00'35") | 1003 / 12053 | 173 / 100 | 13 | | 05'31" (+00'22") | 1004 / 13057 | 174 / 103 | 14 | | 05'24" (+00'15") | 1000 / 14057 | 171 / 107 | 15 | | 08'43" (+03'34") | 1004 / 15061 | 91 / 124 | 16 | | 08'34" (+03'25") | 1000 / 16061 | 52 / 221 | 17 | | 09'12" (+04'03") | 1006 / 17068 | 41 / 264 | 18 | | 07'57" (+02'48") | 1010 / 18079 | 95 / 131 | 19 | | 09'47" (+04'38") | 1008 / 19088 | 25 / 403 | 20 | | 10'35" (+05'26") | 1010 / 20098 | 26 / 353 | 21 | | 09'48" (+04'39") | 1001 / 21100 | 41 / 245 | 22 | | 09'18" (+04'09") | 1011 / 22112 | 63 / 169 | 23 | | 08'52" (+03'43") | 1000 / 23112 | 104 / 108 | 24 | | 05'29" (+00'20") | 1007 / 24120 | 177 / 102 | 25 | | 05'13" (+00'04") | 1008 / 25128 | 174 / 109 | 26 | | 05'41" (+00'32") | 1000 / 26129 | 172 / 101 | 27 | | 05'09" | 1001 / 27131 | 179 / 107 | 28 | | 05'17" (+00'08") | 1007 / 28139 | 176 / 106 | 29 | | 05'15" (+00'06") | 1009 / 29148 | 176 / 108 | 30 | | 08'47" (+03'38") | 1007 / 30156 | 56 / 202 | 31 | | 08'32" (+03'23") | 1006 / 31163 | 100 / 116 | 32 | | 08'27" (+03'18") | 1003 / 32166 | 78 / 151 | 33 | | 05'22" (+00'13") | 1005 / 33172 | 180 / 102 | 34 | | 05'41" (+00'32") | 1002 / 34174 | 173 / 101 | 35 | | 05'54" (+00'45") | 1007 / 35181 | 143 / 117 | 36 | | 05'21" (+00'12") | 1003 / 36185 | 182 / 102 | 37 | | 06'15" (+01'06") | 1001 / 37186 | 156 / 102 | 38 | | 05'50" (+00'41") | 1007 / 38193 | 182 / 93 | 39 | | 07'08" (+01'59") | 1007 / 39201 | 146 / 95 | 40 | | 06'11" (+01'02") | 1000 / 40201 | 179 / 89 | 41 | | 06'18" (+01'09") | 1002 / 41204 | 176 / 89 | 42 | | 14'42" (+09'33") | 549 / 41753 | 84 / 80 |
12月累積里程 : 129.69 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 05'46" | 00:12'20" | 3 | 06'49" | 00:19'09" | 4 | 07'19" | 00:26'28" | 5 | 07'39" | 00:34'07" | 6 | 07'44" | 00:41'51" | 7 | 13'00" | 00:54'51" | 8 | 10'14" | 01:05'05" | 9 | 08'23" | 01:13'28" | 10 | 09'00" | 01:22'28" | 11 | 08'19" | 01:30'47" | 12 | 05'46" | 01:36'33" | 13 | 05'33" | 01:42'06" | 14 | 05'24" | 01:47'30" | 15 | 08'44" | 01:56'14" | 16 | 08'34" | 02:04'48" | 17 | 09'11" | 02:13'59" | 18 | 08'05" | 02:22'04" | 19 | 09'50" | 02:31'54" | 20 | 10'44" | 02:42'38" | 21 | 09'53" | 02:52'31" | 22 | 09'22" | 03:01'53" | 23 | 09'00" | 03:10'53" | 24 | 05'28" | 03:16'21" | 25 | 05'17" | 03:21'38" | 26 | 05'43" | 03:27'21" | 27 | 05'08" | 03:32'29" | 28 | 05'17" | 03:37'46" | 29 | 05'18" | 03:43'04" | 30 | 08'46" | 03:51'50" | 31 | 08'31" | 04:00'21" | 32 | 08'41" | 04:09'02" | 33 | 05'24" | 04:14'26" | 34 | 05'42" | 04:20'08" | 35 | 05'57" | 04:26'05" | 36 | 05'22" | 04:31'27" | 37 | 06'17" | 04:37'44" | 38 | 05'49" | 04:43'33" | 39 | 07'10" | 04:50'43" | 40 | 06'15" | 04:56'58" | 41 | 06'20" | 05:03'18" | 41.5 | 15'02" | 05:11'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|