| 100.0 km | 14:43:00 | 08:49/km | 第281馬官方成績 | 日期 | 2020-11-07 | 成績 | 14:43:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'25" (+07'41") | 01:18'38" (+19'28") | | 00:43'13" (+15'29") | | 00:43'42" (+15'58") | 01:16'10" (+17'00") | | 00:32'28" (+04'44") | | 00:31'26" (+03'42") | 00:59'10" | | 00:27'44" | | 00:32'43" (+04'59") | 01:18'54" (+19'44") | | 00:46'11" (+18'27") | | 00:55'08" (+27'24") | 01:38'23" (+39'13") | | 00:43'15" (+15'31") | | 00:41'19" (+13'35") | 01:35'52" (+36'42") | | 00:54'33" (+26'49") | | 00:39'35" (+11'51") | 01:22'38" (+23'28") | | 00:43'03" (+15'19") | | 01:04'15" (+36'31") | 01:51'22" (+52'12") | | 00:47'07" (+19'23") | | 00:44'35" (+16'51") | 01:27'45" (+28'35") | | 00:43'10" (+15'26") | | 01:05'35" (+37'51") | 01:41'00" (+41'50") | | 00:35'25" (+07'41") | |
日期: 2020-11-07 05:53 - 總爬升: 2374 m - 平均心率: 152 - 卡路里: 5478 Cal - 總步數: 91892 - 平均步頻: 103 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'07" (+01'57") | 1001 / 1001 | 164 / 85 | 2 | | 06'42" (+01'32") | 1001 / 2003 | 172 / 86 | 3 | | 07'26" (+02'16") | 1001 / 3004 | 99 / 135 | 4 | | 06'24" (+01'14") | 1001 / 4006 | 64 / 243 | 5 | | 08'32" (+03'22") | 1001 / 5007 | 106 / 109 |
6 | | 06'47" (+01'37") | 1000 / 6007 | 100 / 146 | 7 | | 07'40" (+02'30") | 1000 / 7007 | 101 / 128 | 8 | | 11'05" (+05'55") | 1000 / 8008 | 134 / 67 | 9 | | 09'38" (+04'28") | 1000 / 9009 | 115 / 90 | 10 | | 07'59" (+02'49") | 1000 / 10009 | 95 / 131 | 11 | | 08'05" (+02'55") | 1002 / 11011 | 88 / 139 | 12 | | 08'32" (+03'22") | 1001 / 12013 | 101 / 115 | 13 | | 08'12" (+03'02") | 1000 / 13013 | 105 / 115 | 14 | | 08'11" (+03'01") | 1000 / 14013 | 96 / 125 | 15 | | 11'56" (+06'46") | 1000 / 15013 | 118 / 70 | 16 | | 08'56" (+03'46") | 1001 / 16015 | 104 / 107 | 17 | | 06'21" (+01'11") | 1001 / 17016 | 91 / 172 | 18 | | 05'37" (+00'27") | 1001 / 18018 | 35 / 505 | 19 | | 05'37" (+00'27") | 1000 / 19018 | 49 / 359 | 20 | | 05'22" (+00'12") | 1002 / 20021 | 86 / 215 | 21 | | 05'29" (+00'19") | 1002 / 21023 | 98 / 185 | 22 | | 05'11" (+00'01") | 1002 / 22025 | 62 / 307 | 23 | | 10'35" (+05'25") | 1000 / 23026 | 70 / 133 | 24 | | 05'10" | 1000 / 24026 | 81 / 238 | 25 | | 05'20" (+00'10") | 1002 / 25028 | 73 / 254 | 26 | | 05'15" (+00'05") | 1000 / 26029 | 92 / 204 | 27 | | 05'10" | 1000 / 27029 | 133 / 144 | 28 | | 05'21" (+00'11") | 1002 / 28031 | 139 / 133 | 29 | | 05'10" | 1002 / 29034 | 139 / 138 | 30 | | 07'06" (+01'56") | 1001 / 30036 | 93 / 151 | 31 | | 05'31" (+00'21") | 1002 / 31038 | 125 / 144 | 32 | | 05'12" (+00'02") | 1000 / 32038 | 175 / 109 | 33 | | 06'00" (+00'50") | 1001 / 33040 | 109 / 152 | 34 | | 10'41" (+05'31") | 1001 / 34041 | 151 / 61 | 35 | | 05'53" (+00'43") | 1001 / 35043 | 146 / 115 | 36 | | 06'44" (+01'34") | 1000 / 36043 | 168 / 88 | 37 | | 07'56" (+02'46") | 1001 / 37045 | 83 / 150 | 38 | | 07'20" (+02'10") | 1000 / 38045 | 97 / 139 | 39 | | 16'14" (+11'04") | 1000 / 39045 | 78 / 78 | 40 | | 12'09" (+06'59") | 1000 / 40045 | 113 / 72 | 41 | | 15'51" (+10'41") | 1000 / 41046 | 107 / 58 | 42 | | 10'01" (+04'51") | 1000 / 42046 | 105 / 94 | 43 | | 10'03" (+04'53") | 1000 / 43046 | 111 / 88 | 44 | | 09'13" (+04'03") | 1000 / 44046 | 115 / 93 | 45 | | 07'00" (+01'50") | 1002 / 45048 | 90 / 157 | 46 | | 11'21" (+06'11") | 1002 / 46051 | 80 / 109 | 47 | | 06'11" (+01'01") | 1001 / 47052 | 92 / 175 | 48 | | 06'55" (+01'45") | 1001 / 48053 | 96 / 149 | 49 | | 12'54" (+07'44") | 1001 / 49054 | 136 / 56 | 50 | | 07'31" (+02'21") | 1002 / 50057 | 77 / 170 | 51 | | 09'14" (+04'04") | 1002 / 51059 | 98 / 110 | 52 | | 07'34" (+02'24") | 1002 / 52061 | 83 / 158 | 53 | | 07'10" (+02'00") | 1000 / 53062 | 90 / 153 | 54 | | 09'28" (+04'18") | 1001 / 54063 | 103 / 102 | 55 | | 11'07" (+05'57") | 1001 / 55064 | 121 / 73 | 56 | | 10'18" (+05'08") | 1000 / 56065 | 123 / 78 | 57 | | 10'52" (+05'42") | 1000 / 57066 | 130 / 70 | 58 | | 12'32" (+07'22") | 1000 / 58066 | 110 / 71 | 59 | | 10'46" (+05'36") | 1001 / 59067 | 101 / 91 | 60 | | 10'15" (+05'05") | 1000 / 60067 | 130 / 74 | 61 | | 06'52" (+01'42") | 1001 / 61069 | 39 / 365 | 62 | | 09'26" (+04'16") | 1002 / 62071 | 66 / 160 | 63 | | 06'39" (+01'29") | 1000 / 63072 | 50 / 296 | 64 | | 07'06" (+01'56") | 1000 / 64072 | 49 / 285 | 65 | | 07'33" (+02'23") | 1000 / 65073 | 89 / 148 | 66 | | 09'17" (+04'07") | 1000 / 66073 | 119 / 90 | 67 | | 10'20" (+05'10") | 1001 / 67074 | 138 / 69 | 68 | | 06'45" (+01'35") | 1001 / 68076 | 24 / 603 | 69 | | 10'19" (+05'09") | 1001 / 69077 | 102 / 94 | 70 | | 11'59" (+06'49") | 1000 / 70077 | 125 / 66 | 71 | | 17'13" (+12'03") | 1000 / 71078 | 87 / 65 | 72 | | 12'10" (+07'00") | 1001 / 72079 | 125 / 65 | 73 | | 11'10" (+06'00") | 1000 / 73079 | 121 / 73 | 74 | | 12'34" (+07'24") | 1000 / 74079 | 119 / 66 | 75 | | 13'56" (+08'46") | 1001 / 75080 | 111 / 64 | 76 | | 09'21" (+04'11") | 1001 / 76082 | 104 / 101 | 77 | | 09'01" (+03'51") | 1001 / 77083 | 106 / 104 | 78 | | 06'55" (+01'45") | 1000 / 78084 | 88 / 162 | 79 | | 07'21" (+02'11") | 1001 / 79085 | 81 / 165 | 80 | | 07'41" (+02'31") | 1001 / 80087 | 108 / 120 | 81 | | 07'01" (+01'51") | 1000 / 81087 | 111 / 128 | 82 | | 07'15" (+02'05") | 1001 / 82088 | 82 / 167 | 83 | | 06'47" (+01'37") | 1000 / 83089 | 79 / 184 | 84 | | 17'28" (+12'18") | 1000 / 84089 | 59 / 96 | 85 | | 07'08" (+01'58") | 1001 / 85090 | 88 / 157 | 86 | | 06'55" (+01'45") | 1002 / 86093 | 95 / 150 | 87 | | 08'35" (+03'25") | 1000 / 87093 | 99 / 117 | 88 | | 11'21" (+06'11") | 1000 / 88093 | 118 / 74 | 89 | | 09'06" (+03'56") | 1001 / 89094 | 114 / 95 | 90 | | 11'56" (+06'46") | 1000 / 90095 | 128 / 65 | 91 | | 11'41" (+06'31") | 1000 / 91095 | 124 / 68 | 92 | | 10'25" (+05'15") | 1000 / 92096 | 121 / 78 | 93 | | 21'24" (+16'14") | 1000 / 93096 | 72 / 64 | 94 | | 10'54" (+05'44") | 1001 / 94097 | 121 / 75 | 95 | | 08'07" (+02'57") | 1002 / 95100 | 104 / 117 | 96 | | 06'28" (+01'18") | 1000 / 96101 | 96 / 159 | 97 | | 06'28" (+01'18") | 1000 / 97101 | 108 / 142 | 98 | | 06'35" (+01'25") | 1001 / 98103 | 99 / 152 | 99 | | 06'43" (+01'33") | 1000 / 99103 | 93 / 158 | 100 | | 06'49" (+01'39") | 1002 / 100106 | 92 / 158 | 101 | | 06'01" (+00'51") | 1001 / 101108 | 95 / 173 |
新北市趙森勇 賽後評分: 賽道美美 補給站結合當地商家美食 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
11月累積里程 : 431.40 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'42" | 00:13'50" | 3 | 07'23" | 00:21'13" | 4 | 06'23" | 00:27'36" | 5 | 07'49" | 00:35'25" | 6 | 07'27" | 00:42'52" | 7 | 07'23" | 00:50'15" | 8 | 10'51" | 01:01'06" | 9 | 09'32" | 01:10'38" | 10 | 08'00" | 01:18'38" | 11 | 07'54" | 01:26'32" | 12 | 07'43" | 01:34'15" | 13 | 08'44" | 01:42'59" | 14 | 07'17" | 01:50'16" | 15 | 12'04" | 02:02'20" | 16 | 09'37" | 02:11'57" | 17 | 06'23" | 02:18'20" | 18 | 05'27" | 02:23'47" | 19 | 05'42" | 02:29'29" | 20 | 05'19" | 02:34'48" | 21 | 05'19" | 02:40'07" | 22 | 05'17" | 02:45'24" | 23 | 10'28" | 02:55'52" | 24 | 05'09" | 03:01'01" | 25 | 05'13" | 03:06'14" | 26 | 05'14" | 03:11'28" | 27 | 05'12" | 03:16'40" | 28 | 05'04" | 03:21'44" | 29 | 05'13" | 03:26'57" | 30 | 07'01" | 03:33'58" | 31 | 05'21" | 03:39'19" | 32 | 05'17" | 03:44'36" | 33 | 05'14" | 03:49'50" | 34 | 08'16" | 03:58'06" | 35 | 08'35" | 04:06'41" | 36 | 05'45" | 04:12'26" | 37 | 08'30" | 04:20'56" | 38 | 07'01" | 04:27'57" | 39 | 07'20" | 04:35'17" | 40 | 17'35" | 04:52'52" | 41 | 11'56" | 05:04'48" | 42 | 15'29" | 05:20'17" | 43 | 09'24" | 05:29'41" | 44 | 09'04" | 05:38'45" | 45 | 09'15" | 05:48'00" | 46 | 10'36" | 05:58'36" | 47 | 06'55" | 06:05'31" | 48 | 05'59" | 06:11'30" | 49 | 11'56" | 06:23'26" | 50 | 07'49" | 06:31'15" | 51 | 07'18" | 06:38'33" | 52 | 09'58" | 06:48'31" | 53 | 06'59" | 06:55'30" | 54 | 08'14" | 07:03'44" | 55 | 08'50" | 07:12'34" | 56 | 11'01" | 07:23'35" | 57 | 09'51" | 07:33'26" | 58 | 11'24" | 07:44'50" | 59 | 11'32" | 07:56'22" | 60 | 10'45" | 08:07'07" | 61 | 09'55" | 08:17'02" | 62 | 06'44" | 08:23'46" | 63 | 09'22" | 08:33'08" | 64 | 06'32" | 08:39'40" | 65 | 07'02" | 08:46'42" | 66 | 07'11" | 08:53'53" | 67 | 09'05" | 09:02'58" | 68 | 10'40" | 09:13'38" | 69 | 06'37" | 09:20'15" | 70 | 09'30" | 09:29'45" | 71 | 11'53" | 09:41'38" | 72 | 11'34" | 09:53'12" | 73 | 17'36" | 10:10'48" | 74 | 11'21" | 10:22'09" | 75 | 11'51" | 10:34'00" | 76 | 13'57" | 10:47'57" | 77 | 09'37" | 10:57'34" | 78 | 09'40" | 11:07'14" | 79 | 06'42" | 11:13'56" | 80 | 07'11" | 11:21'07" | 81 | 07'49" | 11:28'56" | 82 | 06'56" | 11:35'52" | 83 | 06'34" | 11:42'26" | 84 | 07'12" | 11:49'38" | 85 | 16'04" | 12:05'42" | 86 | 08'07" | 12:13'49" | 87 | 07'07" | 12:20'56" | 88 | 06'55" | 12:27'51" | 89 | 11'49" | 12:39'40" | 90 | 09'12" | 12:48'52" | 91 | 10'47" | 12:59'39" | 92 | 11'35" | 13:11'14" | 93 | 10'37" | 13:21'51" | 94 | 10'56" | 13:32'47" | 95 | 21'40" | 13:54'27" | 96 | 08'51" | 14:03'18" | 97 | 07'05" | 14:10'23" | 98 | 06'21" | 14:16'44" | 99 | 06'23" | 14:23'07" | 100 | 06'45" | 14:29'52" | 101 | 07'00" | 14:36'52" | 102 | 06'04" | 14:42'56" | 101.5 | -14'-13" | 14:50'42" |
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