| 100.0 km | 13:10:54 | 07:54/km官方成績 | 日期 | 2023-01-08 | 成績 | 13:10:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" (+05'32") | 01:10'19" (+14'12") | | 00:38'04" (+11'21") | | 00:54'25" (+27'42") | 01:30'31" (+34'24") | | 00:36'06" (+09'23") | | 00:26'43" | 00:56'07" | | 00:29'24" (+02'41") | | 00:50'51" (+24'08") | 01:44'37" (+48'30") | | 00:53'46" (+27'03") | | 00:43'11" (+16'28") | 01:28'01" (+31'54") | | 00:44'50" (+18'07") | | 00:35'35" (+08'52") | 01:12'48" (+16'41") | | 00:37'13" (+10'30") | | 00:32'54" (+06'11") | 01:11'55" (+15'48") | | 00:39'01" (+12'18") | | 00:53'20" (+26'37") | 01:45'58" (+49'51") | | 00:52'38" (+25'55") | | 00:32'58" (+06'15") | 01:11'16" (+15'09") | | 00:38'18" (+11'35") | | 00:32'20" (+05'37") | 00:00'00" | |
日期: 2023-01-08 05:01 - 總爬升: 2794 m - 平均心率: 117 - 卡路里: 5175 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'07" (+01'05") | 1000 / 1000 | 2 | | 05'41" (+00'39") | 1000 / 2000 | 3 | | 06'30" (+01'28") | 1000 / 3000 | 4 | | 06'30" (+01'28") | 1000 / 4000 | 5 | | 07'25" (+02'23") | 1000 / 5000 |
6 | | 07'33" (+02'31") | 1000 / 6000 | 7 | | 06'36" (+01'34") | 1000 / 7000 | 8 | | 07'53" (+02'51") | 1000 / 8000 | 9 | | 07'52" (+02'50") | 1000 / 9000 | 10 | | 08'07" (+03'05") | 1000 / 10000 | 11 | | 09'58" (+04'56") | 1000 / 11000 | 12 | | 07'56" (+02'54") | 1000 / 12000 | 13 | | 09'21" (+04'19") | 1000 / 13000 | 14 | | 09'59" (+04'57") | 1000 / 14000 | 15 | | 08'41" (+03'39") | 1000 / 15000 | 16 | | 08'29" (+03'27") | 1000 / 16000 | 17 | | 09'14" (+04'12") | 1000 / 17000 | 18 | | 09'16" (+04'14") | 1000 / 18000 | 19 | | 07'59" (+02'57") | 1000 / 19000 | 20 | | 09'35" (+04'33") | 1000 / 20000 | 21 | | 05'20" (+00'18") | 1000 / 21000 | 22 | | 05'02" | 1000 / 22000 | 23 | | 05'31" (+00'29") | 1000 / 23000 | 24 | | 05'15" (+00'13") | 1000 / 24000 | 25 | | 05'33" (+00'31") | 1000 / 25000 | 26 | | 05'29" (+00'27") | 1000 / 26000 | 27 | | 06'12" (+01'10") | 1000 / 27000 | 28 | | 05'58" (+00'56") | 1000 / 28000 | 29 | | 05'46" (+00'44") | 1000 / 29000 | 30 | | 05'55" (+00'53") | 1000 / 30000 | 31 | | 05'37" (+00'35") | 1000 / 31000 | 32 | | 09'43" (+04'41") | 1000 / 32000 | 33 | | 11'00" (+05'58") | 1000 / 33000 | 34 | | 11'43" (+06'41") | 1000 / 34000 | 35 | | 12'45" (+07'43") | 1000 / 35000 | 36 | | 11'06" (+06'04") | 1000 / 36000 | 37 | | 10'36" (+05'34") | 1000 / 37000 | 38 | | 08'28" (+03'26") | 1000 / 38000 | 39 | | 11'16" (+06'14") | 1000 / 39000 | 40 | | 12'17" (+07'15") | 1000 / 40000 | 41 | | 06'18" (+01'16") | 1000 / 41000 | 42 | | 07'58" (+02'56") | 1000 / 42000 | 43 | | 08'29" (+03'27") | 1000 / 43000 | 44 | | 10'05" (+05'03") | 1000 / 44000 | 45 | | 10'18" (+05'16") | 1000 / 45000 | 46 | | 10'03" (+05'01") | 1000 / 46000 | 47 | | 06'49" (+01'47") | 1000 / 47000 | 48 | | 07'23" (+02'21") | 1000 / 48000 | 49 | | 07'28" (+02'26") | 1000 / 49000 | 50 | | 13'05" (+08'03") | 1000 / 50000 | 51 | | 09'21" (+04'19") | 1000 / 51000 | 52 | | 07'18" (+02'16") | 1000 / 52000 | 53 | | 06'01" (+00'59") | 1000 / 53000 | 54 | | 06'38" (+01'36") | 1000 / 54000 | 55 | | 06'15" (+01'13") | 1000 / 55000 | 56 | | 06'43" (+01'41") | 1000 / 56000 | 57 | | 06'38" (+01'36") | 1000 / 57000 | 58 | | 08'03" (+03'01") | 1000 / 58000 | 59 | | 09'58" (+04'56") | 1000 / 59000 | 60 | | 05'48" (+00'46") | 1000 / 60000 | 61 | | 07'17" (+02'15") | 1000 / 61000 | 62 | | 06'09" (+01'07") | 1000 / 62000 | 63 | | 05'52" (+00'50") | 1000 / 63000 | 64 | | 07'40" (+02'38") | 1000 / 64000 | 65 | | 05'54" (+00'52") | 1000 / 65000 | 66 | | 05'44" (+00'42") | 1000 / 66000 | 67 | | 09'01" (+03'59") | 1000 / 67000 | 68 | | 10'18" (+05'16") | 1000 / 68000 | 69 | | 06'57" (+01'55") | 1000 / 69000 | 70 | | 06'59" (+01'57") | 1000 / 70000 | 71 | | 08'48" (+03'46") | 1000 / 71000 | 72 | | 12'07" (+07'05") | 1000 / 72000 | 73 | | 10'25" (+05'23") | 1000 / 73000 | 74 | | 09'23" (+04'21") | 1000 / 74000 | 75 | | 12'35" (+07'33") | 1000 / 75000 | 76 | | 15'48" (+10'46") | 1000 / 76000 | 77 | | 11'36" (+06'34") | 1000 / 77000 | 78 | | 11'36" (+06'34") | 1000 / 78000 | 79 | | 06'49" (+01'47") | 1000 / 79000 | 80 | | 06'48" (+01'46") | 1000 / 80000 | 81 | | 06'21" (+01'19") | 1000 / 81000 | 82 | | 06'18" (+01'16") | 1000 / 82000 | 83 | | 07'07" (+02'05") | 1000 / 83000 | 84 | | 06'41" (+01'39") | 1000 / 84000 | 85 | | 06'28" (+01'26") | 1000 / 85000 | 86 | | 10'58" (+05'56") | 1000 / 86000 | 87 | | 07'03" (+02'01") | 1000 / 87000 | 88 | | 06'48" (+01'46") | 1000 / 88000 | 89 | | 06'55" (+01'53") | 1000 / 89000 | 90 | | 06'32" (+01'30") | 1000 / 90000 | 91 | | 06'05" (+01'03") | 1000 / 91000 | 92 | | 06'21" (+01'19") | 1000 / 92000 | 93 | | 06'38" (+01'36") | 1000 / 93000 | 94 | | 06'39" (+01'37") | 1000 / 94000 | 95 | | 06'35" (+01'33") | 1000 / 95000 | 96 | | 07'00" (+01'58") | 1000 / 96000 | 97 | | 06'39" (+01'37") | 1000 / 97000 | 98 | | 13'16" (+08'14") | 1000 / 98000 | 99 | | 13'08" (+08'06") | 6 / 98006 |
新北市趙森勇 賽後評分: 賽道美 補給棒 志工親切 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
1月累積里程 : 331.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 05'42" | 00:11'50" | 3 | 06'30" | 00:18'20" | 4 | 06'30" | 00:24'50" | 5 | 07'25" | 00:32'15" | 6 | 07'33" | 00:39'48" | 7 | 06'37" | 00:46'25" | 8 | 07'54" | 00:54'19" | 9 | 07'52" | 01:02'11" | 10 | 08'08" | 01:10'19" | 11 | 09'58" | 01:20'17" | 12 | 07'56" | 01:28'13" | 13 | 09'21" | 01:37'34" | 14 | 09'59" | 01:47'33" | 15 | 17'11" | 02:04'44" | 16 | 00'01" | 02:04'45" | 17 | 11'13" | 02:15'58" | 18 | 07'17" | 02:23'15" | 19 | 07'59" | 02:31'14" | 20 | 09'36" | 02:40'50" | 21 | 05'20" | 02:46'10" | 22 | 05'03" | 02:51'13" | 23 | 05'31" | 02:56'44" | 24 | 05'15" | 03:01'59" | 25 | 05'34" | 03:07'33" | 26 | 05'30" | 03:13'03" | 27 | 06'12" | 03:19'15" | 28 | 05'59" | 03:25'14" | 29 | 05'47" | 03:31'01" | 30 | 05'56" | 03:36'57" | 31 | 05'37" | 03:42'34" | 32 | 09'44" | 03:52'18" | 33 | 11'01" | 04:03'19" | 34 | 11'44" | 04:15'03" | 35 | 12'45" | 04:27'48" | 36 | 11'06" | 04:38'54" | 37 | 10'37" | 04:49'31" | 38 | 08'29" | 04:58'00" | 39 | 11'16" | 05:09'16" | 40 | 12'18" | 05:21'34" | 41 | 06'18" | 05:27'52" | 42 | 07'59" | 05:35'51" | 43 | 08'29" | 05:44'20" | 44 | 10'06" | 05:54'26" | 45 | 10'19" | 06:04'45" | 46 | 10'04" | 06:14'49" | 47 | 06'49" | 06:21'38" | 48 | 07'23" | 06:29'01" | 49 | 07'29" | 06:36'30" | 50 | 13'05" | 06:49'35" | 51 | 09'21" | 06:58'56" | 52 | 07'18" | 07:06'14" | 53 | 06'02" | 07:12'16" | 54 | 06'39" | 07:18'55" | 55 | 06'15" | 07:25'10" | 56 | 06'44" | 07:31'54" | 57 | 06'39" | 07:38'33" | 58 | 08'03" | 07:46'36" | 59 | 09'58" | 07:56'34" | 60 | 05'49" | 08:02'23" | 61 | 07'17" | 08:09'40" | 62 | 06'09" | 08:15'49" | 63 | 05'53" | 08:21'42" | 64 | 07'41" | 08:29'23" | 65 | 05'54" | 08:35'17" | 66 | 05'44" | 08:41'01" | 67 | 09'01" | 08:50'02" | 68 | 10'19" | 09:00'21" | 69 | 06'58" | 09:07'19" | 70 | 06'59" | 09:14'18" | 71 | 08'49" | 09:23'07" | 72 | 12'07" | 09:35'14" | 73 | 10'25" | 09:45'39" | 74 | 09'24" | 09:55'03" | 75 | 12'35" | 10:07'38" | 76 | 15'48" | 10:23'26" | 77 | 11'37" | 10:35'03" | 78 | 11'36" | 10:46'39" | 79 | 06'49" | 10:53'28" | 80 | 06'48" | 11:00'16" | 81 | 06'22" | 11:06'38" | 82 | 06'19" | 11:12'57" | 83 | 07'07" | 11:20'04" | 84 | 06'41" | 11:26'45" | 85 | 06'29" | 11:33'14" | 86 | 10'58" | 11:44'12" | 87 | 07'04" | 11:51'16" | 88 | 06'48" | 11:58'04" | 89 | 06'56" | 12:05'00" | 90 | 06'32" | 12:11'32" | 91 | 06'05" | 12:17'37" | 92 | 06'22" | 12:23'59" | 93 | 06'38" | 12:30'37" | 94 | 06'40" | 12:37'17" | 95 | 06'35" | 12:43'52" | 96 | 07'01" | 12:50'53" | 97 | 06'39" | 12:57'32" | 98 | 13'17" | 13:10'49" | 98.0 | 13'11" | 13:10'54" |
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