| 100.0 km | 12:49:47 | 07:41/km | 第282馬官方成績 | 日期 | 2020-11-14 | 成績 | 12:49:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" | 01:02'44" | | 00:31'38" (+00'32") | | 00:31'41" (+00'35") | 01:10'42" (+07'58") | | 00:39'01" (+07'55") | | 00:32'20" (+01'14") | 01:09'35" (+06'51") | | 00:37'15" (+06'09") | | 00:38'23" (+07'17") | 01:12'46" (+10'02") | | 00:34'23" (+03'17") | | 00:41'25" (+10'19") | 01:19'08" (+16'24") | | 00:37'43" (+06'37") | | 00:42'46" (+11'40") | 01:25'54" (+23'10") | | 00:43'08" (+12'02") | | 00:36'29" (+05'23") | 01:12'38" (+09'54") | | 00:36'09" (+05'03") | | 00:35'35" (+04'29") | 01:23'47" (+21'03") | | 00:48'12" (+17'06") | | 00:48'00" (+16'54") | 01:34'15" (+31'31") | | 00:46'15" (+15'09") | | 00:36'25" (+05'19") | 01:13'39" (+10'55") | | 00:37'14" (+06'08") | |
日期: 2020-11-14 04:59 - 總爬升: 1219 m - 平均心率: 162 - 卡路里: 5376 Cal - 總步數: 64336 - 平均步頻: 83 - 平均步幅: 154 cm - 溫度: 22°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'00" (+01'00") | 1001 / 1001 | 135 / 105 | 2 | | 06'03" (+00'03") | 1001 / 2003 | 171 / 96 | 3 | | 06'02" (+00'02") | 1001 / 3004 | 160 / 103 | 4 | | 06'10" (+00'10") | 1000 / 4004 | 62 / 257 | 5 | | 06'11" (+00'11") | 1000 / 5005 | 37 / 427 |
6 | | 06'14" (+00'14") | 1001 / 6007 | 31 / 505 | 7 | | 06'25" (+00'25") | 1000 / 7007 | 31 / 490 | 8 | | 06'32" (+00'32") | 1001 / 8009 | 37 / 410 | 9 | | 06'10" (+00'10") | 1000 / 9009 | 29 / 549 | 10 | | 06'26" (+00'26") | 1000 / 10009 | 48 / 320 | 11 | | 06'33" (+00'33") | 1000 / 11009 | 41 / 365 | 12 | | 06'51" (+00'51") | 1000 / 12009 | 49 / 295 | 13 | | 06'17" (+00'17") | 1001 / 13011 | 40 / 388 | 14 | | 06'22" (+00'22") | 1002 / 14014 | 51 / 307 | 15 | | 06'00" | 1000 / 15014 | 83 / 200 | 16 | | 06'13" (+00'13") | 1001 / 16015 | 106 / 150 | 17 | | 06'59" (+00'59") | 1000 / 17015 | 64 / 220 | 18 | | 06'09" (+00'09") | 1000 / 18015 | 37 / 431 | 19 | | 13'56" (+07'56") | 1002 / 19017 | 88 / 81 | 20 | | 06'05" (+00'05") | 1000 / 20018 | 49 / 331 | 21 | | 06'24" (+00'24") | 1002 / 21020 | 50 / 311 | 22 | | 06'16" (+00'16") | 1002 / 22022 | 55 / 289 | 23 | | 06'23" (+00'23") | 1000 / 23023 | 39 / 394 | 24 | | 07'18" (+01'18") | 1000 / 24024 | 77 / 175 | 25 | | 06'25" (+00'25") | 1001 / 25025 | 55 / 278 | 26 | | 06'52" (+00'52") | 1001 / 26027 | 70 / 207 | 27 | | 07'59" (+01'59") | 1000 / 27027 | 72 / 172 | 28 | | 06'47" (+00'47") | 1002 / 28029 | 86 / 170 | 29 | | 08'48" (+02'48") | 1000 / 29029 | 100 / 112 | 30 | | 08'12" (+02'12") | 1001 / 30031 | 98 / 123 | 31 | | 09'25" (+03'25") | 1000 / 31031 | 79 / 133 | 32 | | 08'00" (+02'00") | 1000 / 32031 | 59 / 209 | 33 | | 07'37" (+01'37") | 1000 / 33032 | 84 / 154 | 34 | | 06'24" (+00'24") | 1000 / 34032 | 80 / 194 | 35 | | 07'09" (+01'09") | 1000 / 35032 | 92 / 151 | 36 | | 06'36" (+00'36") | 1000 / 36033 | 78 / 192 | 37 | | 06'14" (+00'14") | 1000 / 37033 | 67 / 236 | 38 | | 07'27" (+01'27") | 1000 / 38034 | 75 / 176 | 39 | | 07'51" (+01'51") | 1000 / 39035 | 97 / 130 | 40 | | 11'50" (+05'50") | 1000 / 40035 | 55 / 152 | 41 | | 06'37" (+00'37") | 1000 / 41035 | 56 / 268 | 42 | | 07'37" (+01'37") | 1000 / 42035 | 90 / 144 | 43 | | 06'56" (+00'56") | 1002 / 43038 | 92 / 156 | 44 | | 07'54" (+01'54") | 1000 / 44038 | 104 / 120 | 45 | | 07'17" (+01'17") | 1001 / 45039 | 86 / 158 | 46 | | 06'46" (+00'46") | 1000 / 46040 | 79 / 186 | 47 | | 07'53" (+01'53") | 1002 / 47043 | 88 / 142 | 48 | | 06'42" (+00'42") | 1000 / 48043 | 62 / 237 | 49 | | 07'17" (+01'17") | 1001 / 49045 | 84 / 162 | 50 | | 10'18" (+04'18") | 1002 / 50047 | 91 / 106 | 51 | | 09'28" (+03'28") | 1001 / 51048 | 98 / 107 | 52 | | 07'04" (+01'04") | 1000 / 52049 | 84 / 166 | 53 | | 09'31" (+03'31") | 1001 / 53051 | 79 / 131 | 54 | | 09'15" (+03'15") | 1000 / 54051 | 116 / 92 | 55 | | 08'50" (+02'50") | 1000 / 55051 | 97 / 115 | 56 | | 07'27" (+01'27") | 1000 / 56051 | 78 / 170 | 57 | | 09'25" (+03'25") | 1000 / 57052 | 97 / 109 | 58 | | 09'59" (+03'59") | 1000 / 58052 | 115 / 86 | 59 | | 08'38" (+02'38") | 1002 / 59054 | 94 / 122 | 60 | | 06'49" (+00'49") | 1001 / 60056 | 95 / 154 | 61 | | 07'28" (+01'28") | 1001 / 61058 | 102 / 131 | 62 | | 08'19" (+02'19") | 1000 / 62058 | 91 / 131 | 63 | | 07'37" (+01'37") | 1002 / 63060 | 82 / 160 | 64 | | 06'54" (+00'54") | 1001 / 64062 | 82 / 174 | 65 | | 08'06" (+02'06") | 1002 / 65064 | 78 / 158 | 66 | | 06'39" (+00'39") | 1000 / 66064 | 89 / 167 | 67 | | 06'17" (+00'17") | 1000 / 67065 | 48 / 326 | 68 | | 07'07" (+01'07") | 1002 / 68067 | 65 / 214 | 69 | | 08'22" (+02'22") | 1001 / 69068 | 81 / 147 | 70 | | 07'03" (+01'03") | 1000 / 70069 | 76 / 183 | 71 | | 06'52" (+00'52") | 1000 / 71069 | 81 / 178 | 72 | | 07'11" (+01'11") | 1002 / 72071 | 71 / 193 | 73 | | 07'38" (+01'38") | 1000 / 73071 | 99 / 131 | 74 | | 07'05" (+01'05") | 1000 / 74072 | 108 / 129 | 75 | | 08'14" (+02'14") | 1001 / 75073 | 90 / 134 | 76 | | 11'43" (+05'43") | 1000 / 76073 | 91 / 93 | 77 | | 10'41" (+04'41") | 1002 / 77075 | 104 / 89 | 78 | | 09'56" (+03'56") | 1000 / 78076 | 84 / 119 | 79 | | 09'13" (+03'13") | 1001 / 79077 | 73 / 147 | 80 | | 08'31" (+02'31") | 1002 / 80079 | 100 / 116 | 81 | | 07'35" (+01'35") | 1000 / 81079 | 92 / 141 | 82 | | 10'35" (+04'35") | 1000 / 82079 | 86 / 109 | 83 | | 11'50" (+05'50") | 1000 / 83080 | 87 / 96 | 84 | | 09'10" (+03'10") | 1000 / 84081 | 123 / 88 | 85 | | 08'43" (+02'43") | 1000 / 85081 | 110 / 103 | 86 | | 08'33" (+02'33") | 1000 / 86082 | 123 / 94 | 87 | | 06'44" (+00'44") | 1000 / 87082 | 70 / 211 | 88 | | 12'39" (+06'39") | 1001 / 88084 | 64 / 123 | 89 | | 09'09" (+03'09") | 1000 / 89084 | 106 / 102 | 90 | | 07'00" (+01'00") | 1002 / 90086 | 84 / 169 | 91 | | 07'08" (+01'08") | 1001 / 91088 | 94 / 148 | 92 | | 07'06" (+01'06") | 1000 / 92089 | 91 / 153 | 93 | | 07'44" (+01'44") | 1000 / 93090 | 79 / 163 | 94 | | 07'25" (+01'25") | 1000 / 94091 | 86 / 156 | 95 | | 07'31" (+01'31") | 1001 / 95092 | 92 / 143 | 96 | | 07'25" (+01'25") | 1001 / 96094 | 92 / 145 | 97 | | 07'38" (+01'38") | 1000 / 97095 | 76 / 171 | 98 | | 07'13" (+01'13") | 1000 / 98096 | 58 / 235 | 99 | | 07'37" (+01'37") | 1001 / 99097 | 164 / 79 | 100 | | 08'31" (+02'31") | 463 / 99561 | 81 / 144 |
新北市趙森勇 賽後評分: 浪漫的賽道,黃金稻穗是大地的畫布
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
11月累積里程 : 431.40 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 05'56" | 00:12'52" | 3 | 06'00" | 00:18'52" | 4 | 06'07" | 00:24'59" | 5 | 06'07" | 00:31'06" | 6 | 06'13" | 00:37'19" | 7 | 06'19" | 00:43'38" | 8 | 06'30" | 00:50'08" | 9 | 06'13" | 00:56'21" | 10 | 06'23" | 01:02'44" | 11 | 06'25" | 01:09'09" | 12 | 06'45" | 01:15'54" | 13 | 06'08" | 01:22'02" | 14 | 06'21" | 01:28'23" | 15 | 06'02" | 01:34'25" | 16 | 06'00" | 01:40'25" | 17 | 07'00" | 01:47'25" | 18 | 06'02" | 01:53'27" | 19 | 13'51" | 02:07'18" | 20 | 06'08" | 02:13'26" | 21 | 06'15" | 02:19'41" | 22 | 06'21" | 02:26'02" | 23 | 06'09" | 02:32'11" | 24 | 06'55" | 02:39'06" | 25 | 06'40" | 02:45'46" | 26 | 06'41" | 02:52'27" | 27 | 06'43" | 02:59'10" | 28 | 07'56" | 03:07'06" | 29 | 06'54" | 03:14'00" | 30 | 09'01" | 03:23'01" | 31 | 07'58" | 03:30'59" | 32 | 09'30" | 03:40'29" | 33 | 08'13" | 03:48'42" | 34 | 06'13" | 03:54'55" | 35 | 06'29" | 04:01'24" | 36 | 07'04" | 04:08'28" | 37 | 06'06" | 04:14'34" | 38 | 06'13" | 04:20'47" | 39 | 08'06" | 04:28'53" | 40 | 06'54" | 04:35'47" | 41 | 11'46" | 04:47'33" | 42 | 06'59" | 04:54'32" | 43 | 07'41" | 05:02'13" | 44 | 06'06" | 05:08'19" | 45 | 08'53" | 05:17'12" | 46 | 06'08" | 05:23'20" | 47 | 07'44" | 05:31'04" | 48 | 06'54" | 05:37'58" | 49 | 06'38" | 05:44'36" | 50 | 10'19" | 05:54'55" | 51 | 08'34" | 06:03'29" | 52 | 07'55" | 06:11'24" | 53 | 07'13" | 06:18'37" | 54 | 09'59" | 06:28'36" | 55 | 09'05" | 06:37'41" | 56 | 08'00" | 06:45'41" | 57 | 07'36" | 06:53'17" | 58 | 09'35" | 07:02'52" | 59 | 09'23" | 07:12'15" | 60 | 08'34" | 07:20'49" | 61 | 06'40" | 07:27'29" | 62 | 07'18" | 07:34'47" | 63 | 08'07" | 07:42'54" | 64 | 07'38" | 07:50'32" | 65 | 06'46" | 07:57'18" | 66 | 08'03" | 08:05'21" | 67 | 06'33" | 08:11'54" | 68 | 06'17" | 08:18'11" | 69 | 07'01" | 08:25'12" | 70 | 08'15" | 08:33'27" | 71 | 06'56" | 08:40'23" | 72 | 06'54" | 08:47'17" | 73 | 07'05" | 08:54'22" | 74 | 07'44" | 09:02'06" | 75 | 06'56" | 09:09'02" | 76 | 08'07" | 09:17'09" | 77 | 10'34" | 09:27'43" | 78 | 11'48" | 09:39'31" | 79 | 09'48" | 09:49'19" | 80 | 07'55" | 09:57'14" | 81 | 09'49" | 10:07'03" | 82 | 07'24" | 10:14'27" | 83 | 10'37" | 10:25'04" | 84 | 10'22" | 10:35'26" | 85 | 09'48" | 10:45'14" | 86 | 09'14" | 10:54'28" | 87 | 08'50" | 11:03'18" | 88 | 06'54" | 11:10'12" | 89 | 12'21" | 11:22'33" | 90 | 08'56" | 11:31'29" | 91 | 07'21" | 11:38'50" | 92 | 06'57" | 11:45'47" | 93 | 07'03" | 11:52'50" | 94 | 07'35" | 12:00'25" | 95 | 07'29" | 12:07'54" | 96 | 07'15" | 12:15'09" | 97 | 07'31" | 12:22'40" | 98 | 07'30" | 12:30'10" | 99 | 07'27" | 12:37'37" | 100 | 07'31" | 12:45'08" | 99.6 | -14'-44" | 12:51'32" |
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