30.8 km | 05:22:53 | 10:28/km日期: 2020-11-14 05:20 - 總爬升: 252 m - 平均心率: 118 - 卡路里: 2103 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 91%
Pace: 08'52" / 08'12" / 07'20" / 09'09" / 07'17" / 06'55" / 08'15" / 08'24" / 19'30" / 14'43" / 09'05" / 08'36" / 09'08" / 08'16" / 16'41" / 12'47" / 07'45" / 10'28" / 09'19" / 11'38" / 16'31" / 11'56" / 11'56" / 11'14" / 10'48" / 11'28" / 12'10" / 09'07" / 09'51" / 08'52" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'17") | 1000 / 1000 |
| 2 | | 08'12" (+01'18") | 1000 / 2000 |
| 3 | | 07'19" (+00'25") | 1000 / 3000 |
| 4 | | 09'09" (+02'15") | 1000 / 4000 |
| 5 | | 07'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 08'15" (+01'21") | 1000 / 7000 |
| 8 | | 08'23" (+01'29") | 1000 / 8000 |
| 9 | | 19'30" (+12'36") | 1000 / 9000 |
| 10 | | 14'42" (+07'48") | 1000 / 10000 |
| 11 | | 09'05" (+02'11") | 1000 / 11000 |
| 12 | | 08'36" (+01'42") | 1000 / 12000 |
| 13 | | 09'07" (+02'13") | 1000 / 13000 |
| 14 | | 08'15" (+01'21") | 1000 / 14000 |
| 15 | | 16'41" (+09'47") | 1000 / 15000 |
| 16 | | 12'46" (+05'52") | 1000 / 16000 |
| 17 | | 07'45" (+00'51") | 1000 / 17000 |
| 18 | | 10'28" (+03'34") | 1000 / 18000 |
| 19 | | 09'18" (+02'24") | 1000 / 19000 |
| 20 | | 11'38" (+04'44") | 1000 / 20000 |
| 21 | | 16'30" (+09'36") | 1000 / 21000 |
| 22 | | 11'56" (+05'02") | 1000 / 22000 |
| 23 | | 11'56" (+05'02") | 1000 / 23000 |
| 24 | | 11'14" (+04'20") | 1000 / 24000 |
| 25 | | 10'47" (+03'53") | 1000 / 25000 |
| 26 | | 11'27" (+04'33") | 1000 / 26000 |
| 27 | | 12'10" (+05'16") | 1000 / 27000 |
| 28 | | 09'06" (+02'12") | 1000 / 28000 |
| 29 | | 09'51" (+02'57") | 1000 / 29000 |
| 30 | | 08'51" (+01'57") | 1000 / 30000 |
| 31 | | 07'50" (+00'56") | 809 / 30809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 204.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'12" | 00:17'04" |
| 3 | 07'20" | 00:24'24" |
| 4 | 09'09" | 00:33'33" |
| 5 | 07'17" | 00:40'50" |
| 6 | 06'55" | 00:47'45" |
| 7 | 08'15" | 00:56'00" |
| 8 | 08'24" | 01:04'24" |
| 9 | 19'30" | 01:23'54" |
| 10 | 14'43" | 01:38'37" |
| 11 | 09'05" | 01:47'42" |
| 12 | 08'36" | 01:56'18" |
| 13 | 09'08" | 02:05'26" |
| 14 | 08'16" | 02:13'42" |
| 15 | 16'41" | 02:30'23" |
| 16 | 12'47" | 02:43'10" |
| 17 | 07'45" | 02:50'55" |
| 18 | 10'28" | 03:01'23" |
| 19 | 09'19" | 03:10'42" |
| 20 | 11'38" | 03:22'20" |
| 21 | 16'31" | 03:38'51" |
| 22 | 11'56" | 03:50'47" |
| 23 | 11'56" | 04:02'43" |
| 24 | 11'14" | 04:13'57" |
| 25 | 10'48" | 04:24'45" |
| 26 | 11'28" | 04:36'13" |
| 27 | 12'10" | 04:48'23" |
| 28 | 09'07" | 04:57'30" |
| 29 | 09'51" | 05:07'21" |
| 30 | 08'52" | 05:16'13" |
| 30.8 | 07'50" | 05:22'34" |
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