30.7 km | 05:21:54 | 10:29/km日期: 2020-11-14 05:19 - 平均心率: 129 - 卡路里: 1662 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 91%
Pace: 09'10" / 08'07" / 07'26" / 08'55" / 07'24" / 07'17" / 08'13" / 08'24" / 18'29" / 13'38" / 08'58" / 08'51" / 08'55" / 10'35" / 17'29" / 12'12" / 08'09" / 10'12" / 09'36" / 11'22" / 16'20" / 11'39" / 11'51" / 11'20" / 10'54" / 11'07" / 12'07" / 09'43" / 09'49" / 08'53" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'54") | 1000 / 1000 |
| 2 | | 08'06" (+00'49") | 1000 / 2000 |
| 3 | | 07'25" (+00'08") | 1000 / 3000 |
| 4 | | 08'55" (+01'38") | 1000 / 4000 |
| 5 | | 07'23" (+00'06") | 1000 / 5000 |
| 6 | | 07'17" | 1000 / 6000 |
| 7 | | 08'13" (+00'56") | 1000 / 7000 |
| 8 | | 08'24" (+01'07") | 1000 / 8000 |
| 9 | | 18'28" (+11'11") | 1000 / 9000 |
| 10 | | 13'38" (+06'21") | 1000 / 10000 |
| 11 | | 08'58" (+01'41") | 1000 / 11000 |
| 12 | | 08'50" (+01'33") | 1000 / 12000 |
| 13 | | 08'55" (+01'38") | 1000 / 13000 |
| 14 | | 10'34" (+03'17") | 1000 / 14000 |
| 15 | | 17'29" (+10'12") | 1000 / 15000 |
| 16 | | 12'12" (+04'55") | 1000 / 16000 |
| 17 | | 08'08" (+00'51") | 1000 / 17000 |
| 18 | | 10'12" (+02'55") | 1000 / 18000 |
| 19 | | 09'35" (+02'18") | 1000 / 19000 |
| 20 | | 11'22" (+04'05") | 1000 / 20000 |
| 21 | | 16'19" (+09'02") | 1000 / 21000 |
| 22 | | 11'38" (+04'21") | 1000 / 22000 |
| 23 | | 11'51" (+04'34") | 1000 / 23000 |
| 24 | | 11'20" (+04'03") | 1000 / 24000 |
| 25 | | 10'53" (+03'36") | 1000 / 25000 |
| 26 | | 11'06" (+03'49") | 1000 / 26000 |
| 27 | | 12'07" (+04'50") | 1000 / 27000 |
| 28 | | 09'42" (+02'25") | 1000 / 28000 |
| 29 | | 09'48" (+02'31") | 1000 / 29000 |
| 30 | | 08'53" (+01'36") | 1000 / 30000 |
| 31 | | 07'10" | 671 / 30671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
252.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'07" | 00:17'17" |
| 3 | 07'26" | 00:24'43" |
| 4 | 08'55" | 00:33'38" |
| 5 | 07'24" | 00:41'02" |
| 6 | 07'17" | 00:48'19" |
| 7 | 08'13" | 00:56'32" |
| 8 | 08'24" | 01:04'56" |
| 9 | 18'29" | 01:23'25" |
| 10 | 13'38" | 01:37'03" |
| 11 | 08'58" | 01:46'01" |
| 12 | 08'51" | 01:54'52" |
| 13 | 08'55" | 02:03'47" |
| 14 | 10'35" | 02:14'22" |
| 15 | 17'29" | 02:31'51" |
| 16 | 12'12" | 02:44'03" |
| 17 | 08'09" | 02:52'12" |
| 18 | 10'12" | 03:02'24" |
| 19 | 09'36" | 03:12'00" |
| 20 | 11'22" | 03:23'22" |
| 21 | 16'20" | 03:39'42" |
| 22 | 11'39" | 03:51'21" |
| 23 | 11'51" | 04:03'12" |
| 24 | 11'20" | 04:14'32" |
| 25 | 10'54" | 04:25'26" |
| 26 | 11'07" | 04:36'33" |
| 27 | 12'07" | 04:48'40" |
| 28 | 09'43" | 04:58'23" |
| 29 | 09'49" | 05:08'12" |
| 30 | 08'53" | 05:17'05" |
| 30.7 | 07'10" | 05:21'54" |
留言 
展開計圈分析
Replay
