| 賽後評分: 挑戰自我 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
5月累積里程 : 335.52 km MW Watch 上傳(省電模式) | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 05'30" | 00:11'42" | 3 | 05'45" | 00:17'27" | 4 | 07'13" | 00:24'40" | 5 | 06'52" | 00:31'32" | 6 | 05'49" | 00:37'21" | 7 | 10'46" | 00:48'07" | 8 | 09'19" | 00:57'26" | 9 | 06'29" | 01:03'55" | 10 | 05'41" | 01:09'36" | 11 | 05'35" | 01:15'11" | 12 | 07'33" | 01:22'44" | 13 | 05'41" | 01:28'25" | 14 | 07'31" | 01:35'56" | 15 | 07'18" | 01:43'14" | 16 | 10'23" | 01:53'37" | 17 | 05'48" | 01:59'25" | 18 | 07'04" | 02:06'29" | 19 | 07'27" | 02:13'56" | 20 | 06'42" | 02:20'38" | 21 | 09'41" | 02:30'19" | 22 | 06'41" | 02:37'00" | 23 | 06'52" | 02:43'52" | 24 | 14'08" | 02:58'00" | 25 | 08'13" | 03:06'13" | 26 | 07'16" | 03:13'29" | 27 | 07'10" | 03:20'39" | 28 | 07'00" | 03:27'39" | 29 | 07'21" | 03:35'00" | 30 | 07'54" | 03:42'54" | 31 | 09'06" | 03:52'00" | 32 | 09'36" | 04:01'36" | 33 | 08'47" | 04:10'23" | 34 | 10'14" | 04:20'37" | 35 | 15'21" | 04:35'58" | 36 | 09'33" | 04:45'31" | 37 | 08'30" | 04:54'01" | 38 | 08'27" | 05:02'28" | 39 | 11'16" | 05:13'44" | 40 | 05'54" | 05:19'38" | 41 | 06'15" | 05:25'53" | 42 | 00'48" | 05:26'41" | 43 | 03'39" | 05:30'20" | 44 | 01'59" | 05:32'19" | 45 | 05'33" | 05:37'52" | 46 | 07'06" | 05:44'58" | 47 | 08'32" | 05:53'30" | 48 | 07'46" | 06:01'16" | 49 | 07'34" | 06:08'50" | 50 | 06'43" | 06:15'33" | 51 | 14'50" | 06:30'23" | 52 | 10'31" | 06:40'54" | 53 | 09'40" | 06:50'34" | 54 | 06'02" | 06:56'36" | 55 | 09'11" | 07:05'47" | 56 | 09'06" | 07:14'53" | 57 | 10'29" | 07:25'22" | 58 | 09'56" | 07:35'18" | 59 | 07'42" | 07:43'00" | 60 | 08'47" | 07:51'47" | 61 | 12'26" | 08:04'13" | 62 | 14'47" | 08:19'00" | 63 | 13'49" | 08:32'49" | 64 | 10'40" | 08:43'29" | 65 | 09'41" | 08:53'10" | 66 | 10'33" | 09:03'43" | 67 | 10'53" | 09:14'36" | 68 | 11'02" | 09:25'38" | 69 | 10'49" | 09:36'27" | 70 | 11'19" | 09:47'46" | 71 | 08'44" | 09:56'30" | 72 | 09'15" | 10:05'45" | 73 | 08'13" | 10:13'58" | 74 | 16'50" | 10:30'48" | 75 | 11'54" | 10:42'42" | 76 | 10'31" | 10:53'13" | 77 | 10'03" | 11:03'16" | 78 | 06'29" | 11:09'45" | 79 | 07'41" | 11:17'26" | 80 | 06'08" | 11:23'34" | 81 | 06'01" | 11:29'35" | 82 | 09'03" | 11:38'38" | 83 | 08'15" | 11:46'53" | 84 | 06'46" | 11:53'39" | 85 | 08'12" | 12:01'51" | 86 | 08'20" | 12:10'11" | 87 | 08'12" | 12:18'23" | 88 | 13'01" | 12:31'24" | 89 | 12'14" | 12:43'38" | 90 | 07'38" | 12:51'16" | 91 | 06'55" | 12:58'11" | 92 | 08'28" | 13:06'39" | 93 | 08'18" | 13:14'57" | 94 | 11'29" | 13:26'26" | 95 | 08'29" | 13:34'55" | 96 | 06'15" | 13:41'10" | 97 | 06'39" | 13:47'49" | 98 | 07'20" | 13:55'09" | 99 | 09'17" | 14:04'26" | 100 | 07'46" | 14:12'12" | 101 | 08'10" | 14:20'22" | 102 | 16'33" | 14:36'55" | 103 | 08'59" | 14:45'54" | 104 | 07'17" | 14:53'11" | 105 | 06'59" | 15:00'10" | 106 | 08'54" | 15:09'04" | 107 | 09'41" | 15:18'45" | 108 | 11'19" | 15:30'04" | 109 | 06'55" | 15:36'59" | 110 | 10'25" | 15:47'24" | 111 | 07'10" | 15:54'34" | 112 | 08'17" | 16:02'51" | 113 | 07'23" | 16:10'14" | 114 | 07'16" | 16:17'30" | 111.1 | -3'00" | 16:26'07" |
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