7.2 km | 00:35:06 | 04:51/km日期: 2016-05-25 19:52 - 卡路里: 468 Cal - 總步數: 6346 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 88%
Pace: 05'14" / 05'00" / 04'46" / 04'45" / 04'50" / 04'42" / 04'43" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'47") | 361 / 361 | 177 / 104 |
2 | | 05'11" (+00'37") | 365 / 726 | 178 / 107 |
3 | | 05'06" (+00'32") | 362 / 1089 | 178 / 109 |
4 | | 05'07" (+00'33") | 354 / 1443 | 179 / 108 |
5 | | 04'54" (+00'20") | 363 / 1807 | 180 / 112 |
6 | | 04'59" (+00'25") | 354 / 2162 | 181 / 110 |
7 | | 04'42" (+00'08") | 361 / 2523 | 181 / 117 |
8 | | 04'40" (+00'06") | 367 / 2890 | 180 / 118 |
9 | | 04'47" (+00'13") | 357 / 3248 | 181 / 114 |
10 | | 04'39" (+00'05") | 368 / 3617 | 180 / 119 |
11 | | 04'49" (+00'15") | 362 / 3979 | 180 / 114 |
12 | | 04'48" (+00'14") | 363 / 4343 | 181 / 114 |
13 | | 04'57" (+00'23") | 353 / 4696 | 179 / 112 |
14 | | 04'48" (+00'14") | 364 / 5060 | 181 / 114 |
15 | | 04'47" (+00'13") | 355 / 5415 | 181 / 115 |
16 | | 04'42" (+00'08") | 364 / 5779 | 181 / 116 |
17 | | 04'34" | 368 / 6148 | 182 / 119 |
18 | | 04'45" (+00'11") | 364 / 6512 | 181 / 116 |
19 | | 04'39" (+00'05") | 357 / 6870 | 182 / 117 |
20 | | 04'40" (+00'06") | 359 / 7230 | 182 / 116 |
21 | | 07'06" (+02'32") | 7 / 7237 | 80 / 175 |
5月累積里程 : 271.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'00" | 00:10'14" |
3 | 04'46" | 00:15'00" |
4 | 04'45" | 00:19'45" |
5 | 04'50" | 00:24'35" |
6 | 04'42" | 00:29'17" |
7 | 04'43" | 00:34'00" |
7.2 | 04'45" | 00:35'06" |