46.5 km | 04:30:06 | 05:48/km | 第59馬官方成績 |
日期 | 2016-07-24 |
成績 | 04:30:06 |
總名次 | 11 / 279 |
分組名次 | 11 / 252 |
平均速度 | 05:48/km |
阿尼
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'49" | 00:50'01" |
| 00:25'12" (+00'23") |
| 00:26'25" (+01'36") | 00:53'47" (+03'46") |
| 00:27'22" (+02'33") |
| 00:29'39" (+04'50") | 00:59'53" (+09'52") |
| 00:30'14" (+05'25") |
| 00:31'06" (+06'17") | 01:04'06" (+14'05") |
| 00:33'00" (+08'11") |
| 00:32'43" (+07'54") | 00:00'00" |
|
日期: 2016-07-24 04:59 - 總爬升: 127 m - 卡路里: 2846 Cal - 溫度: 28°C - 濕度: 88%
半夜下班 基本上沒睡 就前往會場晃晃 起跑時排前頭 開跑沒人要衝 大家都猶豫了幾秒才跑 當了2K多的總一 停紅燈時 衝勁全消 就等著後頭人追上 自已慢慢穩穩跑 跑目標就好
太陽晚了近一小時才露臉 真的賺到了 比原先配的要快點 當三小時跑32.6km後 心情放鬆許多 之後開始享受雙腳乳酸感的滋味 可惜的跑到全馬403 未保四 最後在痛苦掙扎下 驚險跑完賽達標
起初認為補給站會拉有點遠 帶著水瓶跑 練手力 不過補給站很多 讓水瓶沒發揮多少功用 交管路線動態很確實 只是就太熱了點 不然真是好山好水好風光~~~
賽前宣言: 夏季調整跑!
7月累積里程 :
240.89 km 美津濃 Wave Emperor 累積 :
1108.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'41" | 00:09'07" |
3 | 05'25" | 00:14'32" |
4 | 05'07" | 00:19'39" |
5 | 05'10" | 00:24'49" |
6 | 05'09" | 00:29'58" |
7 | 04'57" | 00:34'55" |
8 | 05'02" | 00:39'57" |
9 | 05'00" | 00:44'57" |
10 | 05'04" | 00:50'01" |
11 | 05'05" | 00:55'06" |
12 | 05'30" | 01:00'36" |
13 | 05'26" | 01:06'02" |
14 | 05'10" | 01:11'12" |
15 | 05'14" | 01:16'26" |
16 | 05'21" | 01:21'47" |
17 | 05'24" | 01:27'11" |
18 | 05'34" | 01:32'45" |
19 | 05'30" | 01:38'15" |
20 | 05'33" | 01:43'48" |
21 | 05'56" | 01:49'44" |
22 | 05'25" | 01:55'09" |
23 | 05'35" | 02:00'44" |
24 | 05'44" | 02:06'28" |
25 | 06'59" | 02:13'27" |
26 | 05'55" | 02:19'22" |
27 | 05'58" | 02:25'20" |
28 | 05'53" | 02:31'13" |
29 | 05'48" | 02:37'01" |
30 | 06'40" | 02:43'41" |
31 | 05'57" | 02:49'38" |
32 | 05'55" | 02:55'33" |
33 | 06'49" | 03:02'22" |
34 | 06'01" | 03:08'23" |
35 | 06'24" | 03:14'47" |
36 | 06'46" | 03:21'33" |
37 | 06'09" | 03:27'42" |
38 | 07'40" | 03:35'22" |
39 | 06'13" | 03:41'35" |
40 | 06'12" | 03:47'47" |
41 | 07'12" | 03:54'59" |
42 | 06'03" | 04:01'02" |
43 | 06'13" | 04:07'15" |
44 | 06'38" | 04:13'53" |
45 | 06'37" | 04:20'30" |
46 | 06'25" | 04:26'55" |
46.6 | 05'19" | 04:30'03" |