15.9 km | 02:15:27 | 08:31/km日期: 2016-07-24 05:34 - 總爬升: 125 m - 卡路里: 948 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87%
Pace: 05'54" / 08'00" / 07'24" / 07'18" / 08'41" / 07'31" / 07'38" / 08'56" / 07'44" / 07'53" / 09'49" / 08'39" / 10'03" / 10'33" / 09'15" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'38") | 1000 / 1000 |
2 | | 08'00" (+00'43") | 1000 / 2000 |
3 | | 07'24" (+00'07") | 1000 / 3000 |
4 | | 07'17" | 1000 / 4000 |
5 | | 08'40" (+01'23") | 1000 / 5000 |
6 | | 07'31" (+00'14") | 1000 / 6000 |
7 | | 07'37" (+00'20") | 1000 / 7000 |
8 | | 08'55" (+01'38") | 1000 / 8000 |
9 | | 07'44" (+00'27") | 1000 / 9000 |
10 | | 07'53" (+00'36") | 1000 / 10000 |
11 | | 09'48" (+02'31") | 1000 / 11000 |
12 | | 08'38" (+01'21") | 1000 / 12000 |
13 | | 10'03" (+02'46") | 1000 / 13000 |
14 | | 10'33" (+03'16") | 1000 / 14000 |
15 | | 09'14" (+01'57") | 1000 / 15000 |
16 | | 09'00" (+01'43") | 888 / 15888 |
17 | | 21'00" (+13'43") | 1 / 15889 |
18 | | 09'10" (+01'53") | 7 / 15897 |
7月累積里程 : 103.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 08'00" | 00:13'54" |
3 | 07'24" | 00:21'18" |
4 | 07'18" | 00:28'36" |
5 | 08'41" | 00:37'17" |
6 | 07'31" | 00:44'48" |
7 | 07'38" | 00:52'26" |
8 | 08'56" | 01:01'22" |
9 | 07'44" | 01:09'06" |
10 | 07'53" | 01:16'59" |
11 | 09'49" | 01:26'48" |
12 | 08'39" | 01:35'27" |
13 | 10'03" | 01:45'30" |
14 | 10'33" | 01:56'03" |
15 | 09'15" | 02:05'18" |
15.9 | 09'02" | 02:13'25" |