21.4 km | 02:05:08 | 05:50/km日期: 2023-09-14 14:25 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 1481 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 58%
Pace: 06'03" / 05'54" / 06'01" / 05'55" / 05'54" / 05'48" / 05'41" / 07'39" / 05'54" / 05'43" / 05'43" / 05'40" / 05'42" / 05'31" / 05'22" / 07'36" / 05'40" / 05'32" / 05'34" / 05'16" / 05'02" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'26") | 3783 / 3783 |
2 | | 05'46" (+00'14") | 3745 / 7529 |
3 | | 23'19" (+17'47") | 110 / 7639 |
4 | | 05'46" (+00'14") | 3706 / 11346 |
5 | | 05'32" | 3672 / 15018 |
6 | | 26'50" (+21'18") | 89 / 15107 |
7 | | 05'37" (+00'05") | 3090 / 18198 |
8 | | 05'13" | 3204 / 21403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
300.09 km ASICS TARTHEREDGE 3 螢光粉 累積 :
1200.9 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'54" | 00:11'57" |
3 | 06'01" | 00:17'58" |
4 | 05'55" | 00:23'53" |
5 | 05'54" | 00:29'47" |
6 | 05'48" | 00:35'35" |
7 | 05'41" | 00:41'16" |
8 | 07'39" | 00:48'55" |
9 | 05'54" | 00:54'49" |
10 | 05'43" | 01:00'32" |
11 | 05'43" | 01:06'15" |
12 | 05'40" | 01:11'55" |
13 | 05'42" | 01:17'37" |
14 | 05'31" | 01:23'08" |
15 | 05'22" | 01:28'30" |
16 | 07'36" | 01:36'06" |
17 | 05'40" | 01:41'46" |
18 | 05'32" | 01:47'18" |
19 | 05'34" | 01:52'52" |
20 | 05'16" | 01:58'08" |
21 | 05'02" | 02:03'10" |
21.4 | 04'52" | 02:05'08" |