31.0 km | 03:21:16 | 06:29/km日期: 2024-04-26 13:38 - 地點: 大肚溪河堤 - 天氣: 小雨 - 平均心率: 142 - 卡路里: 2111 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88.6
Pace: 06'20" / 06'20" / 06'23" / 06'25" / 06'20" / 06'31" / 06'51" / 06'20" / 06'23" / 07'48" / 06'23" / 06'22" / 06'29" / 06'24" / 06'35" / 06'25" / 06'25" / 06'21" / 08'33" / 06'20" / 06'18" / 06'14" / 06'21" / 06'11" / 05'57" / 08'07" / 06'23" / 06'06" / 39'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'12") | 4573 / 4573 |
2 | | 06'30" (+00'21") | 4646 / 9220 |
3 | | 29'23" (+23'14") | 59 / 9280 |
4 | | 06'24" (+00'15") | 4518 / 13798 |
5 | | 06'25" (+00'16") | 4556 / 18355 |
6 | | 25'03" (+18'54") | 115 / 18470 |
7 | | 06'20" (+00'11") | 3451 / 21922 |
8 | | 06'09" | 3457 / 25379 |
9 | | 22'59" (+16'50") | 111 / 25491 |
10 | | 06'14" (+00'05") | 2664 / 28155 |
11 | | 05'50" | 2867 / 31023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
321.02 km ASICS TARTHER RP 3 白黑logo紅底 累積 :
143.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'20" | 00:12'40" |
3 | 06'23" | 00:19'03" |
4 | 06'25" | 00:25'28" |
5 | 06'20" | 00:31'48" |
6 | 06'31" | 00:38'19" |
7 | 06'51" | 00:45'10" |
8 | 06'20" | 00:51'30" |
9 | 06'23" | 00:57'53" |
10 | 07'48" | 01:05'41" |
11 | 06'23" | 01:12'04" |
12 | 06'22" | 01:18'26" |
13 | 06'29" | 01:24'55" |
14 | 06'24" | 01:31'19" |
15 | 06'35" | 01:37'54" |
16 | 06'25" | 01:44'19" |
17 | 06'25" | 01:50'44" |
18 | 06'21" | 01:57'05" |
19 | 08'33" | 02:05'38" |
20 | 06'20" | 02:11'58" |
21 | 06'18" | 02:18'16" |
22 | 06'14" | 02:24'30" |
23 | 06'21" | 02:30'51" |
24 | 06'11" | 02:37'02" |
25 | 05'57" | 02:42'59" |
26 | 08'07" | 02:51'06" |
27 | 06'23" | 02:57'29" |
28 | 06'06" | 03:03'35" |
31.0 | 00'18" | 03:04'30" |