310.7 km | 15:55:48 | 03:04/km日期: 2024-05-16 06:11 - 總爬升: 5233 m - 卡路里: 3883 Cal - 溫度: 21°C - 濕度: 78.1
Pace: 01'01" / 01'02" / 00'39" / 00'34" / 00'38" / 00'35" / 00'34" / 00'33" / 00'42" / 00'40" / 00'35" / 00'33" / 00'35" / 00'32" / 00'34" / 00'35" / 00'30" / 00'36" / 00'40" / 00'42" / 00'32" / 00'34" / 00'31" / 00'34" / 00'34" / 00'36" / 00'36" / 00'35" / 00'29" / 00'33" / 00'32" / 00'33" / 00'33" / 00'34" / 00'33" / 00'34" / 00'33" / 00'35" / 00'35" / 00'36" / 00'33" / 00'36" / 00'34" / 00'36" / 00'33" / 00'34" / 00'32" / 00'31" / 00'32" / 00'35" / 00'35" / 00'35" / 00'36" / 00'34" / 00'33" / 00'32" / 00'34" / 00'35" / 00'34" / 00'37" / 00'37" / 00'33" / 00'33" / 00'33" / 00'32" / 00'36" / 00'34" / 00'36" / 00'32" / 00'35" / 00'35" / 00'34" / 00'33" / 00'31" / 00'31" / 00'31" / 00'33" / 00'30" / 00'31" / 00'40" / 00'33" / 00'32" / 00'46" / 00'52" / 02'08" / 01'20" / 01'57" / 00'52" / 02'22" / 01'25" / 00'46" / 00'43" / 00'48" / 00'44" / 00'43" / 00'42" / 00'41" / 00'41" / 02'02" / 02'03" / 01'16" / 39'11" / 04'24" / 01'20" / 01'24" / 01'09" / 01'18" / 01'14" / 01'12" / 01'24" / 00'59" / 01'32" / 01'38" / 03'04" / 01'38" / 01'37" / 01'48" / 01'47" / 01'49" / 02'03" / 01'45" / 01'33" / 01'41" / 01'44" / 01'20" / 01'53" / 02'56" / 02'23" / 02'13" / 02'28" / 02'28" / 02'25" / 03'06" / 43'45" / 36'14" / 40'19" / 55'24" / 85'47" / 29'16" / 20'35" / 22'18" / 02'39" / 02'16" / 01'58" / 02'18" / 01'54" / 02'20" / 02'20" / 01'47" / 01'34" / 01'56" / 01'41" / 01'30" / 01'46" / 37'41" / 42'32" / 10'36" / 02'01" / 01'35" / 01'34" / 01'46" / 01'23" / 01'31" / 01'22" / 01'16" / 01'06" / 01'23" / 01'18" / 01'06" / 01'28" / 01'41" / 02'07" / 00'55" / 01'08" / 01'10" / 01'10" / 01'36" / 03'45" / 04'34" / 01'25" / 01'19" / 01'20" / 01'28" / 01'39" / 01'23" / 01'37" / 01'40" / 06'33" / 31'50" / 19'29" / 02'01" / 01'39" / 01'37" / 01'31" / 01'24" / 01'20" / 01'41" / 02'00" / 01'01" / 01'45" / 01'35" / 01'29" / 01'24" / 01'06" / 01'07" / 01'08" / 01'02" / 01'35" / 00'44" / 00'34" / 00'33" / 00'30" / 00'32" / 00'32" / 00'31" / 00'28" / 00'29" / 00'28" / 00'30" / 00'30" / 00'31" / 00'31" / 00'34" / 00'30" / 00'28" / 00'29" / 00'28" / 00'29" / 00'28" / 00'30" / 00'28" / 00'31" / 00'30" / 00'30" / 00'34" / 00'36" / 00'35" / 00'36" / 00'37" / 00'29" / 00'27" / 00'30" / 00'33" / 00'30" / 00'32" / 00'30" / 00'39" / 00'31" / 00'32" / 00'44" / 00'54" / 01'01" / 01'05" / 00'53" / 00'52" / 00'39" / 00'30" / 00'34" / 00'33" / 00'38" / 00'45" / 00'49" / 00'48" / 01'42" / 01'34" / 00'59" / 01'02" / 00'59" / 01'00" / 00'46" / 00'40" / 00'47" / 00'41" / 00'31" / 00'33" / 01'55" / 10'02" / 02'51" / 00'55" / 01'13" / 02'03" / 00'38" / 00'39" / 00'46" / 00'46" / 01'33" / 01'14" / 01'31" / 01'34" / 01'39" / 01'39" / 18'00" / 16'09" / 26'34" / 18'39" / 05'07" / 01'40" / 01'26" / 01'30" / 01'24" / 02'17" / 00'38" / 00'33" / 00'33" / 00'42" / 00'43" / 02'52" / 02'30" / 02'38" / 02'10" / 08'31" / 22'02" /
5月累積里程 : 20.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'01" | 00:01'01" |
2 | 01'02" | 00:02'03" |
3 | 00'39" | 00:02'42" |
4 | 00'34" | 00:03'16" |
5 | 00'38" | 00:03'54" |
6 | 00'35" | 00:04'29" |
7 | 00'34" | 00:05'03" |
8 | 00'33" | 00:05'36" |
9 | 00'42" | 00:06'18" |
10 | 00'40" | 00:06'58" |
11 | 00'35" | 00:07'33" |
12 | 00'33" | 00:08'06" |
13 | 00'35" | 00:08'41" |
14 | 00'32" | 00:09'13" |
15 | 00'34" | 00:09'47" |
16 | 00'35" | 00:10'22" |
17 | 00'30" | 00:10'52" |
18 | 00'36" | 00:11'28" |
19 | 00'40" | 00:12'08" |
20 | 00'42" | 00:12'50" |
21 | 00'32" | 00:13'22" |
22 | 00'34" | 00:13'56" |
23 | 00'31" | 00:14'27" |
24 | 00'34" | 00:15'01" |
25 | 00'34" | 00:15'35" |
26 | 00'36" | 00:16'11" |
27 | 00'36" | 00:16'47" |
28 | 00'35" | 00:17'22" |
29 | 00'29" | 00:17'51" |
30 | 00'33" | 00:18'24" |
31 | 00'32" | 00:18'56" |
32 | 00'33" | 00:19'29" |
33 | 00'33" | 00:20'02" |
34 | 00'34" | 00:20'36" |
35 | 00'33" | 00:21'09" |
36 | 00'34" | 00:21'43" |
37 | 00'33" | 00:22'16" |
38 | 00'35" | 00:22'51" |
39 | 00'35" | 00:23'26" |
40 | 00'36" | 00:24'02" |
41 | 00'33" | 00:24'35" |
42 | 00'36" | 00:25'11" |
43 | 00'34" | 00:25'45" |
44 | 00'36" | 00:26'21" |
45 | 00'33" | 00:26'54" |
46 | 00'34" | 00:27'28" |
47 | 00'32" | 00:28'00" |
48 | 00'31" | 00:28'31" |
49 | 00'32" | 00:29'03" |
50 | 00'35" | 00:29'38" |
51 | 00'35" | 00:30'13" |
52 | 00'35" | 00:30'48" |
53 | 00'36" | 00:31'24" |
54 | 00'34" | 00:31'58" |
55 | 00'33" | 00:32'31" |
56 | 00'32" | 00:33'03" |
57 | 00'34" | 00:33'37" |
58 | 00'35" | 00:34'12" |
59 | 00'34" | 00:34'46" |
60 | 00'37" | 00:35'23" |
61 | 00'37" | 00:36'00" |
62 | 00'33" | 00:36'33" |
63 | 00'33" | 00:37'06" |
64 | 00'33" | 00:37'39" |
65 | 00'32" | 00:38'11" |
66 | 00'36" | 00:38'47" |
67 | 00'34" | 00:39'21" |
68 | 00'36" | 00:39'57" |
69 | 00'32" | 00:40'29" |
70 | 00'35" | 00:41'04" |
71 | 00'35" | 00:41'39" |
72 | 00'34" | 00:42'13" |
73 | 00'33" | 00:42'46" |
74 | 00'31" | 00:43'17" |
75 | 00'31" | 00:43'48" |
76 | 00'31" | 00:44'19" |
77 | 00'33" | 00:44'52" |
78 | 00'30" | 00:45'22" |
79 | 00'31" | 00:45'53" |
80 | 00'40" | 00:46'33" |
81 | 00'33" | 00:47'06" |
82 | 00'32" | 00:47'38" |
83 | 00'46" | 00:48'24" |
84 | 00'52" | 00:49'16" |
85 | 02'08" | 00:51'24" |
86 | 01'20" | 00:52'44" |
87 | 01'57" | 00:54'41" |
88 | 00'52" | 00:55'33" |
89 | 02'22" | 00:57'55" |
90 | 01'25" | 00:59'20" |
91 | 00'46" | 01:00'06" |
92 | 00'43" | 01:00'49" |
93 | 00'48" | 01:01'37" |
94 | 00'44" | 01:02'21" |
95 | 00'43" | 01:03'04" |
96 | 00'42" | 01:03'46" |
97 | 00'41" | 01:04'27" |
98 | 00'41" | 01:05'08" |
99 | 02'02" | 01:07'10" |
100 | 02'03" | 01:09'13" |
101 | 01'16" | 01:10'29" |
102 | 39'11" | 01:49'40" |
103 | 04'24" | 01:54'04" |
104 | 01'20" | 01:55'24" |
105 | 01'24" | 01:56'48" |
106 | 01'09" | 01:57'57" |
107 | 01'18" | 01:59'15" |
108 | 01'14" | 02:00'29" |
109 | 01'12" | 02:01'41" |
110 | 01'24" | 02:03'05" |
111 | 00'59" | 02:04'04" |
112 | 01'32" | 02:05'36" |
113 | 01'38" | 02:07'14" |
114 | 03'04" | 02:10'18" |
115 | 01'38" | 02:11'56" |
116 | 01'37" | 02:13'33" |
117 | 01'48" | 02:15'21" |
118 | 01'47" | 02:17'08" |
119 | 01'49" | 02:18'57" |
120 | 02'03" | 02:21'00" |
121 | 01'45" | 02:22'45" |
122 | 01'33" | 02:24'18" |
123 | 01'41" | 02:25'59" |
124 | 01'44" | 02:27'43" |
125 | 01'20" | 02:29'03" |
126 | 01'53" | 02:30'56" |
127 | 02'56" | 02:33'52" |
128 | 02'23" | 02:36'15" |
129 | 02'13" | 02:38'28" |
130 | 02'28" | 02:40'56" |
131 | 02'28" | 02:43'24" |
132 | 02'25" | 02:45'49" |
133 | 03'06" | 02:48'55" |
134 | 43'45" | 03:32'40" |
135 | 36'14" | 04:08'54" |
136 | 40'19" | 04:49'13" |
137 | 55'24" | 05:44'37" |
138 | 85'47" | 07:10'24" |
139 | 29'16" | 07:39'40" |
140 | 20'35" | 08:00'15" |
141 | 22'18" | 08:22'33" |
142 | 02'39" | 08:25'12" |
143 | 02'16" | 08:27'28" |
144 | 01'58" | 08:29'26" |
145 | 02'18" | 08:31'44" |
146 | 01'54" | 08:33'38" |
147 | 02'20" | 08:35'58" |
148 | 02'20" | 08:38'18" |
149 | 01'47" | 08:40'05" |
150 | 01'34" | 08:41'39" |
151 | 01'56" | 08:43'35" |
152 | 01'41" | 08:45'16" |
153 | 01'30" | 08:46'46" |
154 | 01'46" | 08:48'32" |
155 | 37'41" | 09:26'13" |
156 | 42'32" | 10:08'45" |
157 | 10'36" | 10:19'21" |
158 | 02'01" | 10:21'22" |
159 | 01'35" | 10:22'57" |
160 | 01'34" | 10:24'31" |
161 | 01'46" | 10:26'17" |
162 | 01'23" | 10:27'40" |
163 | 01'31" | 10:29'11" |
164 | 01'22" | 10:30'33" |
165 | 01'16" | 10:31'49" |
166 | 01'06" | 10:32'55" |
167 | 01'23" | 10:34'18" |
168 | 01'18" | 10:35'36" |
169 | 01'06" | 10:36'42" |
170 | 01'28" | 10:38'10" |
171 | 01'41" | 10:39'51" |
172 | 02'07" | 10:41'58" |
173 | 00'55" | 10:42'53" |
174 | 01'08" | 10:44'01" |
175 | 01'10" | 10:45'11" |
176 | 01'10" | 10:46'21" |
177 | 01'36" | 10:47'57" |
178 | 03'45" | 10:51'42" |
179 | 04'34" | 10:56'16" |
180 | 01'25" | 10:57'41" |
181 | 01'19" | 10:59'00" |
182 | 01'20" | 11:00'20" |
183 | 01'28" | 11:01'48" |
184 | 01'39" | 11:03'27" |
185 | 01'23" | 11:04'50" |
186 | 01'37" | 11:06'27" |
187 | 01'40" | 11:08'07" |
188 | 06'33" | 11:14'40" |
189 | 31'50" | 11:46'30" |
190 | 19'29" | 12:05'59" |
191 | 02'01" | 12:08'00" |
192 | 01'39" | 12:09'39" |
193 | 01'37" | 12:11'16" |
194 | 01'31" | 12:12'47" |
195 | 01'24" | 12:14'11" |
196 | 01'20" | 12:15'31" |
197 | 01'41" | 12:17'12" |
198 | 02'00" | 12:19'12" |
199 | 01'01" | 12:20'13" |
200 | 01'45" | 12:21'58" |
201 | 01'35" | 12:23'33" |
202 | 01'29" | 12:25'02" |
203 | 01'24" | 12:26'26" |
204 | 01'06" | 12:27'32" |
205 | 01'07" | 12:28'39" |
206 | 01'08" | 12:29'47" |
207 | 01'02" | 12:30'49" |
208 | 01'35" | 12:32'24" |
209 | 00'44" | 12:33'08" |
210 | 00'34" | 12:33'42" |
211 | 00'33" | 12:34'15" |
212 | 00'30" | 12:34'45" |
213 | 00'32" | 12:35'17" |
214 | 00'32" | 12:35'49" |
215 | 00'31" | 12:36'20" |
216 | 00'28" | 12:36'48" |
217 | 00'29" | 12:37'17" |
218 | 00'28" | 12:37'45" |
219 | 00'30" | 12:38'15" |
220 | 00'30" | 12:38'45" |
221 | 00'31" | 12:39'16" |
222 | 00'31" | 12:39'47" |
223 | 00'34" | 12:40'21" |
224 | 00'30" | 12:40'51" |
225 | 00'28" | 12:41'19" |
226 | 00'29" | 12:41'48" |
227 | 00'28" | 12:42'16" |
228 | 00'29" | 12:42'45" |
229 | 00'28" | 12:43'13" |
230 | 00'30" | 12:43'43" |
231 | 00'28" | 12:44'11" |
232 | 00'31" | 12:44'42" |
233 | 00'30" | 12:45'12" |
234 | 00'30" | 12:45'42" |
235 | 00'34" | 12:46'16" |
236 | 00'36" | 12:46'52" |
237 | 00'35" | 12:47'27" |
238 | 00'36" | 12:48'03" |
239 | 00'37" | 12:48'40" |
240 | 00'29" | 12:49'09" |
241 | 00'27" | 12:49'36" |
242 | 00'30" | 12:50'06" |
243 | 00'33" | 12:50'39" |
244 | 00'30" | 12:51'09" |
245 | 00'32" | 12:51'41" |
246 | 00'30" | 12:52'11" |
247 | 00'39" | 12:52'50" |
248 | 00'31" | 12:53'21" |
249 | 00'32" | 12:53'53" |
250 | 00'44" | 12:54'37" |
251 | 00'54" | 12:55'31" |
252 | 01'01" | 12:56'32" |
253 | 01'05" | 12:57'37" |
254 | 00'53" | 12:58'30" |
255 | 00'52" | 12:59'22" |
256 | 00'39" | 13:00'01" |
257 | 00'30" | 13:00'31" |
258 | 00'34" | 13:01'05" |
259 | 00'33" | 13:01'38" |
260 | 00'38" | 13:02'16" |
261 | 00'45" | 13:03'01" |
262 | 00'49" | 13:03'50" |
263 | 00'48" | 13:04'38" |
264 | 01'42" | 13:06'20" |
265 | 01'34" | 13:07'54" |
266 | 00'59" | 13:08'53" |
267 | 01'02" | 13:09'55" |
268 | 00'59" | 13:10'54" |
269 | 01'00" | 13:11'54" |
270 | 00'46" | 13:12'40" |
271 | 00'40" | 13:13'20" |
272 | 00'47" | 13:14'07" |
273 | 00'41" | 13:14'48" |
274 | 00'31" | 13:15'19" |
275 | 00'33" | 13:15'52" |
276 | 01'55" | 13:17'47" |
277 | 10'02" | 13:27'49" |
278 | 02'51" | 13:30'40" |
279 | 00'55" | 13:31'35" |
280 | 01'13" | 13:32'48" |
281 | 02'03" | 13:34'51" |
282 | 00'38" | 13:35'29" |
283 | 00'39" | 13:36'08" |
284 | 00'46" | 13:36'54" |
285 | 00'46" | 13:37'40" |
286 | 01'33" | 13:39'13" |
287 | 01'14" | 13:40'27" |
288 | 01'31" | 13:41'58" |
289 | 01'34" | 13:43'32" |
290 | 01'39" | 13:45'11" |
291 | 01'39" | 13:46'50" |
292 | 18'00" | 14:04'50" |
293 | 16'09" | 14:20'59" |
294 | 26'34" | 14:47'33" |
295 | 18'39" | 15:06'12" |
296 | 05'07" | 15:11'19" |
297 | 01'40" | 15:12'59" |
298 | 01'26" | 15:14'25" |
299 | 01'30" | 15:15'55" |
300 | 01'24" | 15:17'19" |
301 | 02'17" | 15:19'36" |
302 | 00'38" | 15:20'14" |
303 | 00'33" | 15:20'47" |
304 | 00'33" | 15:21'20" |
305 | 00'42" | 15:22'02" |
306 | 00'43" | 15:22'45" |
307 | 02'52" | 15:25'37" |
308 | 02'30" | 15:28'07" |
309 | 02'38" | 15:30'45" |
310 | 02'10" | 15:32'55" |
311 | 08'31" | 15:41'26" |
310.7 | -41'-19" | 15:55'48" |