53.8 km | 38:28:08 | 42:55/km日期: 2022-10-26 08:10 - 總爬升: 2614 m - 卡路里: 2419 Cal - 溫度: 19°C - 濕度: 96%
Pace: 27'07" / 19'00" / 17'34" / 15'46" / 29'10" / 18'05" / 17'10" / 26'16" / 24'11" / 24'19" / 27'12" / 37'21" / 27'12" / 35'29" / 15'15" / 15'26" / 37'05" / 62'36" / 98'42" / 100'18" / 125'54" / 55'46" / 42'35" / 52'25" / 48'40" / 43'41" / 71'26" / 111'24" / 65'10" / 34'26" / 61'31" / 52'12" / 33'42" / 73'22" / 48'38" / 51'01" / 82'28" / 58'51" / 28'59" / 25'26" / 40'27" / 27'35" / 41'22" / 20'41" / 17'28" / 64'27" / 43'35" / 25'44" / 30'39" / 24'42" / 56'13" / 30'56" / 19'08" / 29'20" /
10月累積里程 :
83.58 km 1 23 累積 :
7662.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'07" | 00:27'07" |
2 | 19'00" | 00:46'07" |
3 | 17'34" | 01:03'41" |
4 | 15'46" | 01:19'27" |
5 | 29'10" | 01:48'37" |
6 | 18'05" | 02:06'42" |
7 | 17'10" | 02:23'52" |
8 | 26'16" | 02:50'08" |
9 | 24'11" | 03:14'19" |
10 | 24'19" | 03:38'38" |
11 | 27'12" | 04:05'50" |
12 | 37'21" | 04:43'11" |
13 | 27'12" | 05:10'23" |
14 | 35'29" | 05:45'52" |
15 | 15'15" | 06:01'07" |
16 | 15'26" | 06:16'33" |
17 | 37'05" | 06:53'38" |
18 | 62'36" | 07:56'14" |
19 | 98'42" | 09:34'56" |
20 | 100'18" | 11:15'14" |
21 | 125'54" | 13:21'08" |
22 | 55'46" | 14:16'54" |
23 | 42'35" | 14:59'29" |
24 | 52'25" | 15:51'54" |
25 | 48'40" | 16:40'34" |
26 | 43'41" | 17:24'15" |
27 | 71'26" | 18:35'41" |
28 | 111'24" | 20:27'05" |
29 | 65'10" | 21:32'15" |
30 | 34'26" | 22:06'41" |
31 | 61'31" | 23:08'12" |
32 | 52'12" | 24:00'24" |
33 | 33'42" | 24:34'06" |
34 | 73'22" | 25:47'28" |
35 | 48'38" | 26:36'06" |
36 | 51'01" | 27:27'07" |
37 | 82'28" | 28:49'35" |
38 | 58'51" | 29:48'26" |
39 | 28'59" | 30:17'25" |
40 | 25'26" | 30:42'51" |
41 | 40'27" | 31:23'18" |
42 | 27'35" | 31:50'53" |
43 | 41'22" | 32:32'15" |
44 | 20'41" | 32:52'56" |
45 | 17'28" | 33:10'24" |
46 | 64'27" | 34:14'51" |
47 | 43'35" | 34:58'26" |
48 | 25'44" | 35:24'10" |
49 | 30'39" | 35:54'49" |
50 | 24'42" | 36:19'31" |
51 | 56'13" | 37:15'44" |
52 | 30'56" | 37:46'40" |
53 | 19'08" | 38:05'48" |
53.8 | 29'18" | 38:28'08" |