41.7 km | 06:09:21 | 08:51/km日期: 2019-10-19 06:30 - 總爬升: 1093 m - 平均心率: 116 - 卡路里: 1877 Cal - 總步數: 75074 - 平均步頻: 203 - 平均步幅: 55 cm
Pace: 07'27" / 08'57" / 08'41" / 10'00" / 09'11" / 07'54" / 08'21" / 03'45" / 08'38" / 08'43" / 07'59" / 08'06" / 07'50" / 07'15" / 07'23" / 08'13" / 07'36" / 08'29" / 06'51" / 07'36" / 07'41" / 07'10" / 08'52" / 11'24" / 10'34" / 10'21" / 09'58" / 10'20" / 10'42" / 10'37" / 11'25" / 11'29" / 11'23" / 10'54" / 10'18" / 07'59" / 08'07" / 09'49" / 07'22" / 10'03" / 07'39" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+00'50") | 1000 / 1000 | 168 / 74 |
2 | | 09'56" (+02'51") | 1000 / 2001 | 205 / 49 |
3 | | 11'16" (+04'11") | 1000 / 3001 | 217 / 40 |
4 | | 10'22" (+03'17") | 1000 / 4001 | 202 / 47 |
5 | | 08'36" (+01'31") | 1000 / 5001 | 180 / 64 |
6 | | 09'40" (+02'35") | 1001 / 6003 | 186 / 55 |
7 | | 09'53" (+02'48") | 1000 / 7004 | 213 / 47 |
8 | | 09'11" (+02'06") | 1003 / 8007 | 212 / 51 |
9 | | 08'35" (+01'30") | 1001 / 9008 | 179 / 64 |
10 | | 08'19" (+01'14") | 1001 / 10009 | 170 / 70 |
11 | | 08'30" (+01'25") | 1000 / 11010 | 172 / 68 |
12 | | 07'36" (+00'31") | 1000 / 12010 | 169 / 77 |
13 | | 07'30" (+00'25") | 1000 / 13010 | 166 / 79 |
14 | | 08'22" (+01'17") | 1001 / 14012 | 175 / 67 |
15 | | 08'11" (+01'06") | 1002 / 15014 | 172 / 70 |
16 | | 08'45" (+01'40") | 1002 / 16016 | 188 / 60 |
17 | | 07'05" | 1000 / 17016 | 167 / 84 |
18 | | 07'46" (+00'41") | 1000 / 18017 | 172 / 74 |
19 | | 07'51" (+00'46") | 1001 / 19018 | 169 / 75 |
20 | | 07'21" (+00'16") | 1001 / 20020 | 166 / 81 |
21 | | 09'21" (+02'16") | 1002 / 21022 | 194 / 55 |
22 | | 12'01" (+04'56") | 1000 / 22023 | 237 / 35 |
23 | | 11'24" (+04'19") | 1000 / 23023 | 237 / 36 |
24 | | 11'23" (+04'18") | 1000 / 24024 | 230 / 38 |
25 | | 12'06" (+05'01") | 1000 / 25024 | 232 / 35 |
26 | | 11'01" (+03'56") | 1000 / 26024 | 225 / 40 |
27 | | 10'20" (+03'15") | 1001 / 27026 | 225 / 42 |
28 | | 11'54" (+04'49") | 1001 / 28027 | 239 / 35 |
29 | | 11'58" (+04'53") | 1000 / 29028 | 242 / 34 |
30 | | 12'11" (+05'06") | 1000 / 30028 | 232 / 35 |
31 | | 11'44" (+04'39") | 1000 / 31029 | 236 / 36 |
32 | | 11'18" (+04'13") | 1001 / 32030 | 240 / 36 |
33 | | 09'16" (+02'11") | 1000 / 33030 | 208 / 51 |
34 | | 08'17" (+01'12") | 1000 / 34030 | 174 / 69 |
35 | | 08'55" (+01'50") | 1173 / 35203 | 172 / 64 |
36 | | 09'20" (+02'15") | 1001 / 36205 | 179 / 59 |
37 | | 11'02" (+03'57") | 1000 / 37205 | 204 / 44 |
38 | | 08'29" (+01'24") | 1000 / 38205 | 203 / 57 |
39 | | 07'57" (+00'52") | 312 / 38517 | 194 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 284.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'57" | 00:16'24" |
3 | 08'41" | 00:25'05" |
4 | 10'00" | 00:35'05" |
5 | 09'11" | 00:44'16" |
6 | 07'54" | 00:52'10" |
7 | 08'21" | 01:00'31" |
8 | 03'45" | 01:04'16" |
9 | 08'38" | 01:12'54" |
10 | 08'43" | 01:21'37" |
11 | 07'59" | 01:29'36" |
12 | 08'06" | 01:37'42" |
13 | 07'50" | 01:45'32" |
14 | 07'15" | 01:52'47" |
15 | 07'23" | 02:00'10" |
16 | 08'13" | 02:08'23" |
17 | 07'36" | 02:15'59" |
18 | 08'29" | 02:24'28" |
19 | 06'51" | 02:31'19" |
20 | 07'36" | 02:38'55" |
21 | 07'41" | 02:46'36" |
22 | 07'10" | 02:53'46" |
23 | 08'52" | 03:02'38" |
24 | 11'24" | 03:14'02" |
25 | 10'34" | 03:24'36" |
26 | 10'21" | 03:34'57" |
27 | 09'58" | 03:44'55" |
28 | 10'20" | 03:55'15" |
29 | 10'42" | 04:05'57" |
30 | 10'37" | 04:16'34" |
31 | 11'25" | 04:27'59" |
32 | 11'29" | 04:39'28" |
33 | 11'23" | 04:50'51" |
34 | 10'54" | 05:01'45" |
35 | 10'18" | 05:12'03" |
36 | 07'59" | 05:20'02" |
37 | 08'07" | 05:28'09" |
38 | 09'49" | 05:37'58" |
39 | 07'22" | 05:45'20" |
40 | 10'03" | 05:55'23" |
41 | 07'39" | 06:03'02" |
41.7 | 08'47" | 06:09'21" |