18.4 km | 06:35:12 | 21:28/km日期: 2024-02-18 05:55 - 總爬升: 978 m - 平均心率: 102 - 卡路里: 828 Cal
Pace: 11'22" / 09'47" / 09'21" / 09'14" / 15'33" / 14'06" / 13'59" / 20'29" / 18'36" / 16'01" / 48'05" / 19'31" / 33'00" / 31'56" / 28'54" / 50'11" / 25'39" / 14'55" / 11'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
257.03 km 1 1 累積 :
1404.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 09'47" | 00:21'09" |
3 | 09'21" | 00:30'30" |
4 | 09'14" | 00:39'44" |
5 | 15'33" | 00:55'17" |
6 | 14'06" | 01:09'23" |
7 | 13'59" | 01:23'22" |
8 | 20'29" | 01:43'51" |
9 | 18'36" | 02:02'27" |
10 | 16'01" | 02:18'28" |
11 | 48'05" | 03:06'33" |
12 | 19'31" | 03:26'04" |
13 | 33'00" | 03:59'04" |
14 | 31'56" | 04:31'00" |
15 | 28'54" | 04:59'54" |
16 | 50'11" | 05:50'05" |
17 | 25'39" | 06:15'44" |
18 | 14'55" | 06:30'39" |
18.4 | 11'08" | 06:35'12" |