43.8 km | 04:33:36 | 06:14/km日期: 2023-10-17 12:07 - 地點: 大肚溪河堤 - 天氣: 多雲 - 平均心率: 155 - 卡路里: 3116 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63%
Pace: 06'34" / 06'18" / 06'18" / 06'17" / 06'10" / 06'31" / 06'14" / 06'08" / 06'03" / 05'58" / 07'39" / 06'10" / 06'05" / 06'07" / 06'06" / 06'05" / 05'49" / 05'45" / 07'32" / 06'14" / 06'08" / 06'00" / 05'58" / 05'52" / 05'41" / 05'36" / 08'33" / 06'28" / 06'12" / 06'08" / 05'55" / 05'57" / 07'43" / 06'20" / 06'01" / 05'59" / 05'52" / 05'48" / 07'29" / 06'07" / 05'56" / 05'51" / 05'34" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'36") | 5262 / 5262 |
2 | | 01:01'26" (+55'44") | 5 / 5268 |
3 | | 06'06" (+00'24") | 5193 / 10462 |
4 | | 26'33" (+20'51") | 74 / 10536 |
5 | | 06'08" (+00'26") | 4099 / 14635 |
6 | | 05'53" (+00'11") | 4090 / 18726 |
7 | | 24'57" (+19'15") | 81 / 18807 |
8 | | 06'05" (+00'23") | 4034 / 22842 |
9 | | 05'42" | 4032 / 26874 |
10 | | 27'37" (+21'55") | 134 / 27008 |
11 | | 06'15" (+00'33") | 2794 / 29803 |
12 | | 05'55" (+00'13") | 2752 / 32555 |
13 | | 26'06" (+20'24") | 85 / 32641 |
14 | | 06'09" (+00'27") | 2758 / 35399 |
15 | | 05'51" (+00'09") | 2757 / 38156 |
16 | | 23'41" (+17'59") | 70 / 38227 |
17 | | 06'07" (+00'25") | 2765 / 40992 |
18 | | 05'35" | 2844 / 43837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
263.84 km ASICS TARTHER RP 3(2E寬楦) 磚紅白 累積 :
883.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'18" | 00:12'52" |
3 | 06'18" | 00:19'10" |
4 | 06'17" | 00:25'27" |
5 | 06'10" | 00:31'37" |
6 | 06'31" | 00:38'08" |
7 | 06'14" | 00:44'22" |
8 | 06'08" | 00:50'30" |
9 | 06'03" | 00:56'33" |
10 | 05'58" | 01:02'31" |
11 | 07'39" | 01:10'10" |
12 | 06'10" | 01:16'20" |
13 | 06'05" | 01:22'25" |
14 | 06'07" | 01:28'32" |
15 | 06'06" | 01:34'38" |
16 | 06'05" | 01:40'43" |
17 | 05'49" | 01:46'32" |
18 | 05'45" | 01:52'17" |
19 | 07'32" | 01:59'49" |
20 | 06'14" | 02:06'03" |
21 | 06'08" | 02:12'11" |
22 | 06'00" | 02:18'11" |
23 | 05'58" | 02:24'09" |
24 | 05'52" | 02:30'01" |
25 | 05'41" | 02:35'42" |
26 | 05'36" | 02:41'18" |
27 | 08'33" | 02:49'51" |
28 | 06'28" | 02:56'19" |
29 | 06'12" | 03:02'31" |
30 | 06'08" | 03:08'39" |
31 | 05'55" | 03:14'34" |
32 | 05'57" | 03:20'31" |
33 | 07'43" | 03:28'14" |
34 | 06'20" | 03:34'34" |
35 | 06'01" | 03:40'35" |
36 | 05'59" | 03:46'34" |
37 | 05'52" | 03:52'26" |
38 | 05'48" | 03:58'14" |
39 | 07'29" | 04:05'43" |
40 | 06'07" | 04:11'50" |
41 | 05'56" | 04:17'46" |
42 | 05'51" | 04:23'37" |
43 | 05'34" | 04:29'11" |
43.8 | 05'16" | 04:33'36" |