42.8 km | 04:20:02 | 06:04/km日期: 2020-07-12 12:57 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 157 - 卡路里: 2759 Cal - 平均步頻: 178 - 溫度: 35°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'59" / 05'57" / 05'57" / 05'50" / 05'53" / 08'17" / 06'03" / 05'51" / 05'40" / 05'47" / 07'43" / 05'58" / 05'49" / 06'15" / 05'43" / 05'49" / 07'30" / 05'56" / 05'43" / 05'43" / 05'47" / 07'10" / 05'49" / 05'55" / 06'01" / 05'38" / 05'30" / 07'40" / 05'41" / 05'37" / 06'04" / 05'28" / 07'39" / 05'45" / 05'44" / 05'45" / 05'28" / 05'28" / 07'47" / 05'49" / 05'33" / 05'18" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'28") | 2658 / 2658 |
2 | | 05'51" (+00'22") | 2620 / 5278 |
3 | | 32'48" (+27'19") | 91 / 5370 |
4 | | 05'54" (+00'25") | 2624 / 7994 |
5 | | 05'42" (+00'13") | 2617 / 10611 |
6 | | 31'42" (+26'13") | 77 / 10689 |
7 | | 05'59" (+00'30") | 2872 / 13561 |
8 | | 05'47" (+00'18") | 2839 / 16401 |
9 | | 30'44" (+25'15") | 67 / 16469 |
10 | | 05'50" (+00'21") | 2661 / 19131 |
11 | | 05'39" (+00'10") | 2642 / 21774 |
12 | | 21'25" (+15'56") | 102 / 21876 |
13 | | 05'54" (+00'25") | 2624 / 24500 |
14 | | 05'39" (+00'10") | 2617 / 27118 |
15 | | 34'04" (+28'35") | 70 / 27188 |
16 | | 05'47" (+00'18") | 2867 / 30055 |
17 | | 05'29" | 2834 / 32890 |
18 | | 37'23" (+31'54") | 73 / 32963 |
19 | | 05'43" (+00'14") | 2626 / 35589 |
20 | | 05'30" (+00'01") | 2607 / 38197 |
21 | | 35'26" (+29'57") | 72 / 38269 |
22 | | 05'43" (+00'14") | 2232 / 40501 |
23 | | 05'17" | 2300 / 42802 |
生日提前慶祝跑馬,跑前總有十來個理由,跑半馬就好,可當跑到27k時,注定將全馬完跑,這馬很神奇沒撞牆期,而均速跑得也漂亮,狀況好得來不易,要好好體會。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
353.68 km 361 FEISU 2 累積 :
606.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'57" | 00:11'56" |
3 | 05'57" | 00:17'53" |
4 | 05'50" | 00:23'43" |
5 | 05'53" | 00:29'36" |
6 | 08'17" | 00:37'53" |
7 | 06'03" | 00:43'56" |
8 | 05'51" | 00:49'47" |
9 | 05'40" | 00:55'27" |
10 | 05'47" | 01:01'14" |
11 | 07'43" | 01:08'57" |
12 | 05'58" | 01:14'55" |
13 | 05'49" | 01:20'44" |
14 | 06'15" | 01:26'59" |
15 | 05'43" | 01:32'42" |
16 | 05'49" | 01:38'31" |
17 | 07'30" | 01:46'01" |
18 | 05'56" | 01:51'57" |
19 | 05'43" | 01:57'40" |
20 | 05'43" | 02:03'23" |
21 | 05'47" | 02:09'10" |
22 | 07'10" | 02:16'20" |
23 | 05'49" | 02:22'09" |
24 | 05'55" | 02:28'04" |
25 | 06'01" | 02:34'05" |
26 | 05'38" | 02:39'43" |
27 | 05'30" | 02:45'13" |
28 | 07'40" | 02:52'53" |
29 | 05'41" | 02:58'34" |
30 | 05'37" | 03:04'11" |
31 | 06'04" | 03:10'15" |
32 | 05'28" | 03:15'43" |
33 | 07'39" | 03:23'22" |
34 | 05'45" | 03:29'07" |
35 | 05'44" | 03:34'51" |
36 | 05'45" | 03:40'36" |
37 | 05'28" | 03:46'04" |
38 | 05'28" | 03:51'32" |
39 | 07'47" | 03:59'19" |
40 | 05'49" | 04:05'08" |
41 | 05'33" | 04:10'41" |
42 | 05'18" | 04:15'59" |
42.8 | 05'02" | 04:20'02" |