42.3 km | 04:16:57 | 06:04/km日期: 2023-05-18 12:00 - 地點: 大肚溪河堤 - 天氣: 多雲悶熱 - 平均心率: 154 - 卡路里: 3039 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75%
Pace: 06'08" / 06'00" / 05'53" / 05'51" / 05'57" / 05'55" / 05'51" / 07'31" / 06'05" / 05'51" / 05'55" / 06'05" / 05'59" / 05'59" / 08'09" / 06'10" / 06'01" / 05'59" / 05'51" / 05'53" / 05'49" / 05'36" / 08'11" / 06'04" / 05'47" / 05'48" / 05'50" / 05'42" / 05'35" / 07'51" / 06'03" / 05'47" / 05'38" / 05'41" / 05'35" / 05'36" / 07'29" / 05'48" / 05'46" / 05'48" / 05'34" / 05'23" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'21") | 3711 / 3711 |
2 | | 05'54" (+00'18") | 3647 / 7359 |
3 | | 25'38" (+20'02") | 81 / 7440 |
4 | | 05'57" (+00'21") | 3661 / 11102 |
5 | | 06'01" (+00'25") | 3640 / 14742 |
6 | | 23'41" (+18'05") | 120 / 14863 |
7 | | 06'01" (+00'25") | 3684 / 18547 |
8 | | 05'46" (+00'10") | 3646 / 22193 |
9 | | 25'21" (+19'45") | 108 / 22301 |
10 | | 05'56" (+00'20") | 3684 / 25986 |
11 | | 05'39" (+00'03") | 3662 / 29649 |
12 | | 25'20" (+19'44") | 115 / 29765 |
13 | | 05'49" (+00'13") | 3213 / 32979 |
14 | | 05'36" | 3164 / 36144 |
15 | | 22'39" (+17'03") | 90 / 36234 |
16 | | 05'51" (+00'15") | 3008 / 39242 |
17 | | 05'30" | 3079 / 42322 |
立夏後氣溫漸漸升高,加上這雨要下不下地及吹著南風,要不悶熱就奇怪了,結果跑完回到家,才下起陣雨。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
311.01 km ASICS TARTHEREDGE 3 螢光粉 累積 :
1200.9 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'00" | 00:12'08" |
3 | 05'53" | 00:18'01" |
4 | 05'51" | 00:23'52" |
5 | 05'57" | 00:29'49" |
6 | 05'55" | 00:35'44" |
7 | 05'51" | 00:41'35" |
8 | 07'31" | 00:49'06" |
9 | 06'05" | 00:55'11" |
10 | 05'51" | 01:01'02" |
11 | 05'55" | 01:06'57" |
12 | 06'05" | 01:13'02" |
13 | 05'59" | 01:19'01" |
14 | 05'59" | 01:25'00" |
15 | 08'09" | 01:33'09" |
16 | 06'10" | 01:39'19" |
17 | 06'01" | 01:45'20" |
18 | 05'59" | 01:51'19" |
19 | 05'51" | 01:57'10" |
20 | 05'53" | 02:03'03" |
21 | 05'49" | 02:08'52" |
22 | 05'36" | 02:14'28" |
23 | 08'11" | 02:22'39" |
24 | 06'04" | 02:28'43" |
25 | 05'47" | 02:34'30" |
26 | 05'48" | 02:40'18" |
27 | 05'50" | 02:46'08" |
28 | 05'42" | 02:51'50" |
29 | 05'35" | 02:57'25" |
30 | 07'51" | 03:05'16" |
31 | 06'03" | 03:11'19" |
32 | 05'47" | 03:17'06" |
33 | 05'38" | 03:22'44" |
34 | 05'41" | 03:28'25" |
35 | 05'35" | 03:34'00" |
36 | 05'36" | 03:39'36" |
37 | 07'29" | 03:47'05" |
38 | 05'48" | 03:52'53" |
39 | 05'46" | 03:58'39" |
40 | 05'48" | 04:04'27" |
41 | 05'34" | 04:10'01" |
42 | 05'23" | 04:15'24" |
42.3 | 04'51" | 04:16'58" |