45.8 km | 04:29:21 | 05:52/km日期: 2023-03-15 11:45 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 3261 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67%
Pace: 05'50" / 05'45" / 05'47" / 05'49" / 05'37" / 05'35" / 05'23" / 06'50" / 05'38" / 05'40" / 05'40" / 05'38" / 05'28" / 05'29" / 05'23" / 07'26" / 05'36" / 05'42" / 05'43" / 05'31" / 05'33" / 05'29" / 07'14" / 05'48" / 05'49" / 05'49" / 05'50" / 05'38" / 05'32" / 05'23" / 08'44" / 05'50" / 05'44" / 05'59" / 05'43" / 05'33" / 05'22" / 05'22" / 07'32" / 05'57" / 05'56" / 06'09" / 05'58" / 05'51" / 05'36" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'20") | 3821 / 3821 |
2 | | 05'32" (+00'05") | 3756 / 7578 |
3 | | 21'08" (+15'41") | 83 / 7661 |
4 | | 05'38" (+00'11") | 3778 / 11440 |
5 | | 05'28" (+00'01") | 3758 / 15198 |
6 | | 24'31" (+19'04") | 97 / 15296 |
7 | | 05'39" (+00'12") | 3787 / 19083 |
8 | | 05'29" (+00'02") | 3759 / 22842 |
9 | | 25'34" (+20'07") | 90 / 22932 |
10 | | 05'48" (+00'21") | 3781 / 26714 |
11 | | 05'31" (+00'04") | 3751 / 30466 |
12 | | 34'19" (+28'52") | 105 / 30572 |
13 | | 05'52" (+00'25") | 3775 / 34347 |
14 | | 05'27" | 3759 / 38106 |
15 | | 24'58" (+19'31") | 84 / 38191 |
16 | | 06'00" (+00'33") | 3789 / 41981 |
17 | | 05'42" (+00'15") | 3863 / 45845 |
超馬LSD,雖計劃跑半百,可心知不可能,今日狀況沒上次好,及氣溫高了點,可這是好事,練跑不能太舒適,跑到38k撞墻及左腳小抽,全馬突破後,心想跑完這趟就停錶吧!身體有感受到就好,不急。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
384.06 km ASICS TARTHEREDGE 3 螢光粉 累積 :
1200.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'45" | 00:11'35" |
3 | 05'47" | 00:17'22" |
4 | 05'49" | 00:23'11" |
5 | 05'37" | 00:28'48" |
6 | 05'35" | 00:34'23" |
7 | 05'23" | 00:39'46" |
8 | 06'50" | 00:46'36" |
9 | 05'38" | 00:52'14" |
10 | 05'40" | 00:57'54" |
11 | 05'40" | 01:03'34" |
12 | 05'38" | 01:09'12" |
13 | 05'28" | 01:14'40" |
14 | 05'29" | 01:20'09" |
15 | 05'23" | 01:25'32" |
16 | 07'26" | 01:32'58" |
17 | 05'36" | 01:38'34" |
18 | 05'42" | 01:44'16" |
19 | 05'43" | 01:49'59" |
20 | 05'31" | 01:55'30" |
21 | 05'33" | 02:01'03" |
22 | 05'29" | 02:06'32" |
23 | 07'14" | 02:13'46" |
24 | 05'48" | 02:19'34" |
25 | 05'49" | 02:25'23" |
26 | 05'49" | 02:31'12" |
27 | 05'50" | 02:37'02" |
28 | 05'38" | 02:42'40" |
29 | 05'32" | 02:48'12" |
30 | 05'23" | 02:53'35" |
31 | 08'44" | 03:02'19" |
32 | 05'50" | 03:08'09" |
33 | 05'44" | 03:13'53" |
34 | 05'59" | 03:19'52" |
35 | 05'43" | 03:25'35" |
36 | 05'33" | 03:31'08" |
37 | 05'22" | 03:36'30" |
38 | 05'22" | 03:41'52" |
39 | 07'32" | 03:49'24" |
40 | 05'57" | 03:55'21" |
41 | 05'56" | 04:01'17" |
42 | 06'09" | 04:07'26" |
43 | 05'58" | 04:13'24" |
44 | 05'51" | 04:19'15" |
45 | 05'36" | 04:24'51" |
45.8 | 05'19" | 04:29'21" |