30.8 km | 03:03:13 | 05:56/km日期: 2020-03-01 14:27 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 1891 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73%
Pace: 06'22" / 06'21" / 06'19" / 06'27" / 06'19" / 06'13" / 06'26" / 06'12" / 05'50" / 07'48" / 05'57" / 05'54" / 06'03" / 06'03" / 05'43" / 05'45" / 05'26" / 05'31" / 06'46" / 05'38" / 05'30" / 05'34" / 05'32" / 05'31" / 05'32" / 06'34" / 05'38" / 05'36" / 05'31" / 05'04" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'51") | 4667 / 4667 |
2 | | 06'09" (+00'38") | 4686 / 9353 |
3 | | 41'47" (+36'16") | 52 / 9406 |
4 | | 05'58" (+00'27") | 4617 / 14023 |
5 | | 05'34" (+00'03") | 4618 / 18641 |
6 | | 56'13" (+50'42") | 27 / 18668 |
7 | | 05'33" (+00'02") | 3405 / 22073 |
8 | | 05'31" | 3398 / 25472 |
9 | | 49'43" (+44'12") | 24 / 25497 |
10 | | 05'35" (+00'04") | 2610 / 28107 |
11 | | 05'13" | 2695 / 30803 |
新的一月少了賽事加持下,該如何跑?還是老規矩,先練再說,賽前再好好調整;本跑半馬就好,可雖累心裡不想跑,不過雙腳是想跑的,那就跑個LSD吧!趁乳酸來臨前跑完。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
362.72 km 亞瑟士 TARTHEREDGE-虎走 累積 :
668.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'21" | 00:12'43" |
3 | 06'19" | 00:19'02" |
4 | 06'27" | 00:25'29" |
5 | 06'19" | 00:31'48" |
6 | 06'13" | 00:38'01" |
7 | 06'26" | 00:44'27" |
8 | 06'12" | 00:50'39" |
9 | 05'50" | 00:56'29" |
10 | 07'48" | 01:04'17" |
11 | 05'57" | 01:10'14" |
12 | 05'54" | 01:16'08" |
13 | 06'03" | 01:22'11" |
14 | 06'03" | 01:28'14" |
15 | 05'43" | 01:33'57" |
16 | 05'45" | 01:39'42" |
17 | 05'26" | 01:45'08" |
18 | 05'31" | 01:50'39" |
19 | 06'46" | 01:57'25" |
20 | 05'38" | 02:03'03" |
21 | 05'30" | 02:08'33" |
22 | 05'34" | 02:14'07" |
23 | 05'32" | 02:19'39" |
24 | 05'31" | 02:25'10" |
25 | 05'32" | 02:30'42" |
26 | 06'34" | 02:37'16" |
27 | 05'38" | 02:42'54" |
28 | 05'36" | 02:48'30" |
29 | 05'31" | 02:54'01" |
30 | 05'04" | 02:59'05" |
30.8 | 05'07" | 03:03'12" |