46.1 km | 04:47:00 | 06:13/km日期: 2020-01-14 11:57 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 2740 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65%
Pace: 06'46" / 06'14" / 06'14" / 06'10" / 05'59" / 05'58" / 05'54" / 05'55" / 05'46" / 09'34" / 06'04" / 05'55" / 06'03" / 05'54" / 05'46" / 05'53" / 05'46" / 05'41" / 07'14" / 06'01" / 05'56" / 06'06" / 05'59" / 05'51" / 05'54" / 05'50" / 05'48" / 08'58" / 06'01" / 05'54" / 05'57" / 05'55" / 05'56" / 05'26" / 07'13" / 06'03" / 06'01" / 05'58" / 06'00" / 05'54" / 09'13" / 06'07" / 06'06" / 06'05" / 05'41" / 05'46" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'35") | 4039 / 4039 |
2 | | 05'54" (+00'08") | 5176 / 9215 |
3 | | 32'33" (+26'47") | 130 / 9345 |
4 | | 06'01" (+00'15") | 4049 / 13394 |
5 | | 05'47" (+00'01") | 4571 / 17966 |
6 | | 08'02" (+02'16") | 595 / 18561 |
7 | | 06'01" (+00'15") | 4007 / 22569 |
8 | | 05'51" (+00'05") | 4593 / 27162 |
9 | | 10'04" (+04'18") | 711 / 27873 |
10 | | 05'59" (+00'13") | 2853 / 30727 |
11 | | 05'46" | 3366 / 34093 |
12 | | 08'00" (+02'14") | 613 / 34707 |
13 | | 06'01" (+00'15") | 2787 / 37494 |
14 | | 05'54" (+00'08") | 2773 / 40267 |
15 | | 35'35" (+29'49") | 102 / 40370 |
16 | | 06'11" (+00'25") | 2848 / 43218 |
17 | | 05'48" (+00'02") | 2887 / 46106 |
超馬LSD,跑前查了氣象陣風五級,可跑起來約三~四級左右,不過吹得好冷,這次跑雖比上次狀況好,不過最後越跑陣風越大,怕冷到失溫,50K再度流標,不過感覺有練到,還是秋季練氣候較穩定。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
524.02 km 亞瑟士 TARTHERZEAL 6 深紫-虎走(18年版) 累積 :
440.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'14" | 00:13'00" |
3 | 06'14" | 00:19'14" |
4 | 06'10" | 00:25'24" |
5 | 05'59" | 00:31'23" |
6 | 05'58" | 00:37'21" |
7 | 05'54" | 00:43'15" |
8 | 05'55" | 00:49'10" |
9 | 05'46" | 00:54'56" |
10 | 09'34" | 01:04'30" |
11 | 06'04" | 01:10'34" |
12 | 05'55" | 01:16'29" |
13 | 06'03" | 01:22'32" |
14 | 05'54" | 01:28'26" |
15 | 05'46" | 01:34'12" |
16 | 05'53" | 01:40'05" |
17 | 05'46" | 01:45'51" |
18 | 05'41" | 01:51'32" |
19 | 07'14" | 01:58'46" |
20 | 06'01" | 02:04'47" |
21 | 05'56" | 02:10'43" |
22 | 06'06" | 02:16'49" |
23 | 05'59" | 02:22'48" |
24 | 05'51" | 02:28'39" |
25 | 05'54" | 02:34'33" |
26 | 05'50" | 02:40'23" |
27 | 05'48" | 02:46'11" |
28 | 08'58" | 02:55'09" |
29 | 06'01" | 03:01'10" |
30 | 05'54" | 03:07'04" |
31 | 05'57" | 03:13'01" |
32 | 05'55" | 03:18'56" |
33 | 05'56" | 03:24'52" |
34 | 05'26" | 03:30'18" |
35 | 07'13" | 03:37'31" |
36 | 06'03" | 03:43'34" |
37 | 06'01" | 03:49'35" |
38 | 05'58" | 03:55'33" |
39 | 06'00" | 04:01'33" |
40 | 05'54" | 04:07'27" |
41 | 09'13" | 04:16'40" |
42 | 06'07" | 04:22'47" |
43 | 06'06" | 04:28'53" |
44 | 06'05" | 04:34'58" |
45 | 05'41" | 04:40'39" |
46 | 05'46" | 04:46'25" |
46.1 | 05'20" | 04:46'59" |