| 187.9 km | 02:03:42 | 91.1 km/h日期: 2018-12-02 12:30 - 總爬升: 705 m - 地點: 高雄岡山農工 - 天氣: 晴天 - 平均心率: 86 - 溫度: 27°C - 濕度: 62% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 65.45 (-78.55) | 5000 / 5000 | 2 | | 94.74 (-49.26) | 5000 / 10000 | 3 | | 112.50 (-31.50) | 5000 / 15000 | 4 | | 112.50 (-31.50) | 5000 / 20000 | 5 | | 112.50 (-31.50) | 5000 / 25000 |
6 | | 109.09 (-34.91) | 5000 / 30000 | 7 | | 109.09 (-34.91) | 5000 / 35000 | 8 | | 109.09 (-34.91) | 5000 / 40000 | 9 | | 116.13 (-27.87) | 5000 / 45000 | 10 | | 116.13 (-27.87) | 5000 / 50000 | 11 | | 120.00 (-24.00) | 5000 / 55000 | 12 | | 116.13 (-27.87) | 5000 / 60000 | 13 | | 120.00 (-24.00) | 5000 / 65000 | 14 | | 116.13 (-27.87) | 5000 / 70000 | 15 | | 105.88 (-38.12) | 5000 / 75000 | 16 | | 112.50 (-31.50) | 5000 / 80000 | 17 | | 120.00 (-24.00) | 5000 / 85000 | 18 | | 116.13 (-27.87) | 5000 / 90000 | 19 | | 116.13 (-27.87) | 5000 / 95000 | 20 | | 112.50 (-31.50) | 5000 / 100000 | 21 | | 116.13 (-27.87) | 5000 / 105000 | 22 | | 112.50 (-31.50) | 5000 / 110000 | 23 | | 112.50 (-31.50) | 5000 / 115000 | 24 | | 100.00 (-44.00) | 5000 / 120000 | 25 | | 102.86 (-41.14) | 5000 / 125000 | 26 | | 90.00 (-54.00) | 5000 / 130000 | 27 | | 92.31 (-51.69) | 5000 / 135000 | 28 | | 52.94 (-91.06) | 5000 / 140000 | 29 | | 90.00 (-54.00) | 5000 / 145000 | 30 | | 92.31 (-51.69) | 5000 / 150000 | 31 | | 52.17 (-91.83) | 5000 / 155000 | 32 | | 144.00 | 5000 / 160000 | 33 | | 112.50 (-31.50) | 5000 / 165000 | 34 | | 94.74 (-49.26) | 5000 / 170000 | 35 | | 109.09 (-34.91) | 5000 / 175000 | 36 | | 67.92 (-76.08) | 5000 / 180000 | 37 | | 39.13 (-104.87) | 5000 / 185000 | 38 | | 29.03 (-114.97) | 2913 / 187913 |
賽後回程路徑軌跡 國道一彰化塞車回堵 多遛車2~30K 從國三接74快速道路下 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'09" | 00:01'09" | 2 | 01'13" | 00:02'22" | 3 | 00'49" | 00:03'11" | 4 | 00'46" | 00:03'57" | 5 | 00'42" | 00:04'39" | 6 | 00'55" | 00:05'34" | 7 | 00'38" | 00:06'12" | 8 | 00'32" | 00:06'44" | 9 | 00'34" | 00:07'18" | 10 | 00'33" | 00:07'51" | 11 | 00'34" | 00:08'25" | 12 | 00'34" | 00:08'59" | 13 | 00'31" | 00:09'30" | 14 | 00'32" | 00:10'02" | 15 | 00'32" | 00:10'34" | 16 | 00'32" | 00:11'06" | 17 | 00'34" | 00:11'40" | 18 | 00'34" | 00:12'14" | 19 | 00'33" | 00:12'47" | 20 | 00'32" | 00:13'19" | 21 | 00'31" | 00:13'50" | 22 | 00'33" | 00:14'23" | 23 | 00'31" | 00:14'54" | 24 | 00'32" | 00:15'26" | 25 | 00'34" | 00:16'00" | 26 | 00'36" | 00:16'36" | 27 | 00'33" | 00:17'09" | 28 | 00'32" | 00:17'41" | 29 | 00'32" | 00:18'13" | 30 | 00'34" | 00:18'47" | 31 | 00'32" | 00:19'19" | 32 | 00'35" | 00:19'54" | 33 | 00'34" | 00:20'28" | 34 | 00'33" | 00:21'01" | 35 | 00'36" | 00:21'37" | 36 | 00'33" | 00:22'10" | 37 | 00'32" | 00:22'42" | 38 | 00'32" | 00:23'14" | 39 | 00'34" | 00:23'48" | 40 | 00'35" | 00:24'23" | 41 | 00'33" | 00:24'56" | 42 | 00'31" | 00:25'27" | 43 | 00'32" | 00:25'59" | 44 | 00'31" | 00:26'30" | 45 | 00'33" | 00:27'03" | 46 | 00'31" | 00:27'34" | 47 | 00'33" | 00:28'07" | 48 | 00'31" | 00:28'38" | 49 | 00'31" | 00:29'09" | 50 | 00'30" | 00:29'39" | 51 | 00'31" | 00:30'10" | 52 | 00'31" | 00:30'41" | 53 | 00'30" | 00:31'11" | 54 | 00'30" | 00:31'41" | 55 | 00'30" | 00:32'11" | 56 | 00'32" | 00:32'43" | 57 | 00'32" | 00:33'15" | 58 | 00'32" | 00:33'47" | 59 | 00'31" | 00:34'18" | 60 | 00'31" | 00:34'49" | 61 | 00'30" | 00:35'19" | 62 | 00'31" | 00:35'50" | 63 | 00'32" | 00:36'22" | 64 | 00'31" | 00:36'53" | 65 | 00'30" | 00:37'23" | 66 | 00'31" | 00:37'54" | 67 | 00'34" | 00:38'28" | 68 | 00'32" | 00:39'00" | 69 | 00'31" | 00:39'31" | 70 | 00'30" | 00:40'01" | 71 | 00'32" | 00:40'33" | 72 | 00'32" | 00:41'05" | 73 | 00'37" | 00:41'42" | 74 | 00'35" | 00:42'17" | 75 | 00'35" | 00:42'52" | 76 | 00'34" | 00:43'26" | 77 | 00'34" | 00:44'00" | 78 | 00'30" | 00:44'30" | 79 | 00'32" | 00:45'02" | 80 | 00'31" | 00:45'33" | 81 | 00'31" | 00:46'04" | 82 | 00'31" | 00:46'35" | 83 | 00'30" | 00:47'05" | 84 | 00'31" | 00:47'36" | 85 | 00'31" | 00:48'07" | 86 | 00'31" | 00:48'38" | 87 | 00'32" | 00:49'10" | 88 | 00'31" | 00:49'41" | 89 | 00'31" | 00:50'12" | 90 | 00'31" | 00:50'43" | 91 | 00'32" | 00:51'15" | 92 | 00'31" | 00:51'46" | 93 | 00'31" | 00:52'17" | 94 | 00'31" | 00:52'48" | 95 | 00'35" | 00:53'23" | 96 | 00'33" | 00:53'56" | 97 | 00'34" | 00:54'30" | 98 | 00'35" | 00:55'05" | 99 | 00'31" | 00:55'36" | 100 | 00'32" | 00:56'08" | 101 | 00'32" | 00:56'40" | 102 | 00'32" | 00:57'12" | 103 | 00'30" | 00:57'42" | 104 | 00'31" | 00:58'13" | 105 | 00'33" | 00:58'46" | 106 | 00'33" | 00:59'19" | 107 | 00'33" | 00:59'52" | 108 | 00'32" | 01:00'24" | 109 | 00'32" | 01:00'56" | 110 | 00'32" | 01:01'28" | 111 | 00'31" | 01:01'59" | 112 | 00'33" | 01:02'32" | 113 | 00'36" | 01:03'08" | 114 | 00'33" | 01:03'41" | 115 | 00'32" | 01:04'13" | 116 | 00'36" | 01:04'49" | 117 | 00'36" | 01:05'25" | 118 | 00'34" | 01:05'59" | 119 | 00'35" | 01:06'34" | 120 | 00'42" | 01:07'16" | 121 | 00'38" | 01:07'54" | 122 | 00'34" | 01:08'28" | 123 | 00'33" | 01:09'01" | 124 | 00'36" | 01:09'37" | 125 | 00'35" | 01:10'12" | 126 | 00'41" | 01:10'53" | 127 | 00'42" | 01:11'35" | 128 | 00'41" | 01:12'16" | 129 | 00'44" | 01:13'00" | 130 | 00'36" | 01:13'36" | 131 | 00'35" | 01:14'11" | 132 | 00'50" | 01:15'01" | 133 | 00'36" | 01:15'37" | 134 | 00'29" | 01:16'06" | 135 | 00'35" | 01:16'41" | 136 | 00'36" | 01:17'17" | 137 | 00'44" | 01:18'01" | 138 | 01'52" | 01:19'53" | 139 | 01'27" | 01:21'20" | 140 | 01'03" | 01:22'23" | 141 | 00'46" | 01:23'09" | 142 | 00'39" | 01:23'48" | 143 | 00'40" | 01:24'28" | 144 | 00'38" | 01:25'06" | 145 | 00'38" | 01:25'44" | 146 | 00'40" | 01:26'24" | 147 | 00'39" | 01:27'03" | 148 | 00'42" | 01:27'45" | 149 | 00'39" | 01:28'24" | 150 | 00'40" | 01:29'04" | 151 | 00'39" | 01:29'43" | 152 | 00'45" | 01:30'28" | 153 | 04'26" | 01:34'54" | 154 | 00'01" | 01:34'55" | 155 | --'--" | 01:34'55" | 156 | 00'01" | 01:34'56" | 157 | 00'08" | 01:35'04" | 158 | 00'46" | 01:35'50" | 159 | 00'38" | 01:36'28" | 160 | 00'35" | 01:37'03" | 161 | 00'35" | 01:37'38" | 162 | 00'34" | 01:38'12" | 163 | 00'33" | 01:38'45" | 164 | 00'32" | 01:39'17" | 165 | 00'31" | 01:39'48" | 166 | 00'32" | 01:40'20" | 167 | 00'41" | 01:41'01" | 168 | 00'44" | 01:41'45" | 169 | 00'37" | 01:42'22" | 170 | 00'39" | 01:43'01" | 171 | 00'35" | 01:43'36" | 172 | 00'32" | 01:44'08" | 173 | 00'32" | 01:44'40" | 174 | 00'35" | 01:45'15" | 175 | 00'35" | 01:45'50" | 176 | 00'34" | 01:46'24" | 177 | 00'38" | 01:47'02" | 178 | 00'52" | 01:47'54" | 179 | 00'51" | 01:48'45" | 180 | 01'32" | 01:50'17" | 181 | 01'32" | 01:51'49" | 182 | 02'21" | 01:54'10" | 183 | 01'55" | 01:56'05" | 184 | 01'00" | 01:57'05" | 185 | 00'56" | 01:58'01" | 186 | 01'00" | 01:59'01" | 187 | 01'12" | 02:00'13" | 187.9 | 04'16" | 02:04'07" 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