10.9 km | 00:53:51 | 04:57/km日期: 2016-02-23 05:27 - 地點: 900湖 - 天氣: 小雨風大 - 卡路里: 615 Cal - 溫度: 12°C - 濕度: 97%
Pace: 05'33" / 04'57" / 05'10" / 05'00" / 04'51" / 04'48" / 04'47" / 04'45" / 04'43" / 04'41" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'52") | 1000 / 1000 |
2 | | 04'56" (+00'15") | 1000 / 2000 |
3 | | 05'10" (+00'29") | 1000 / 3000 |
4 | | 04'59" (+00'18") | 1000 / 4000 |
5 | | 04'51" (+00'10") | 1000 / 5000 |
6 | | 04'48" (+00'07") | 1000 / 6000 |
7 | | 04'46" (+00'05") | 1000 / 7000 |
8 | | 04'44" (+00'03") | 1000 / 8000 |
9 | | 04'42" (+00'01") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 05'24" (+00'43") | 852 / 10852 |
下了樓才發現飄小雨風不小,和阿德一起開跑馬上就跟不上了!
2月累積里程 : 262.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'57" | 00:10'30" |
3 | 05'10" | 00:15'40" |
4 | 05'00" | 00:20'40" |
5 | 04'51" | 00:25'31" |
6 | 04'48" | 00:30'19" |
7 | 04'47" | 00:35'06" |
8 | 04'45" | 00:39'51" |
9 | 04'43" | 00:44'34" |
10 | 04'41" | 00:49'15" |
10.9 | 05'24" | 00:53'52" |