12.9 km | 01:00:16 | 04:41/km日期: 2016-02-25 05:41 - 總爬升: 114 m - 地點: 900湖 - 天氣: 欲下雨的涼快 - 卡路里: 729 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'47" / 05'29" / 05'05" / 04'55" / 04'44" / 04'36" / 04'28" / 04'25" / 04'15" / 04'09" / 04'04" / 03'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'51") | 1000 / 1000 |
| 2 | | 05'28" (+01'32") | 1000 / 2000 |
| 3 | | 05'05" (+01'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'59") | 1000 / 4000 |
| 5 | | 04'43" (+00'47") | 1000 / 5000 |
| 6 | | 04'36" (+00'40") | 1000 / 6000 |
| 7 | | 04'27" (+00'31") | 1000 / 7000 |
| 8 | | 04'25" (+00'29") | 1000 / 8000 |
| 9 | | 04'14" (+00'18") | 1000 / 9000 |
| 10 | | 04'08" (+00'12") | 1000 / 10000 |
| 11 | | 04'04" (+00'08") | 1000 / 11000 |
| 12 | | 03'56" | 1000 / 12000 |
| 13 | | 05'08" (+01'12") | 853 / 12853 |
2月累積里程 : 262.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'05" | 00:16'21" |
| 4 | 04'55" | 00:21'16" |
| 5 | 04'44" | 00:26'00" |
| 6 | 04'36" | 00:30'36" |
| 7 | 04'28" | 00:35'04" |
| 8 | 04'25" | 00:39'29" |
| 9 | 04'15" | 00:43'44" |
| 10 | 04'09" | 00:47'53" |
| 11 | 04'04" | 00:51'57" |
| 12 | 03'56" | 00:55'53" |
| 12.9 | 05'08" | 01:00'16" |
18415.7 km | 
78573.6 km
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