42.6 km | 04:19:37 | 06:06/km日期: 2020-01-05 04:26 - 總爬升: 276 m - 平均心率: 162 - 卡路里: 2489 Cal - 總步數: 38252 - 平均步頻: 147 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 89%
Pace: 05'28" / 05'23" / 05'11" / 06'06" / 05'28" / 05'44" / 05'32" / 06'24" / 05'45" / 05'39" / 08'44" / 07'11" / 08'36" / 07'05" / 06'14" / 05'43" / 07'27" / 05'43" / 05'36" / 05'44" / 05'46" / 05'17" / 05'25" / 07'23" / 05'27" / 05'35" / 05'21" / 05'08" / 05'14" / 07'20" / 05'16" / 05'25" / 06'23" / 05'48" / 06'37" / 05'41" / 05'48" / 05'46" / 05'53" / 05'59" / 06'23" / 06'04" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'22") | 1000 / 1000 | 173 / 104 |
2 | | 05'23" (+00'16") | 1001 / 2002 | 175 / 105 |
3 | | 05'15" (+00'08") | 1002 / 3004 | 180 / 105 |
4 | | 06'11" (+01'04") | 1000 / 4005 | 157 / 102 |
5 | | 05'25" (+00'18") | 1003 / 5009 | 168 / 109 |
6 | | 05'49" (+00'42") | 1001 / 6010 | 152 / 112 |
7 | | 05'37" (+00'30") | 1000 / 7011 | 167 / 106 |
8 | | 06'27" (+01'20") | 1001 / 8012 | 153 / 100 |
9 | | 05'46" (+00'39") | 1000 / 9013 | 152 / 113 |
10 | | 05'41" (+00'34") | 1002 / 10015 | 173 / 101 |
11 | | 08'44" (+03'37") | 1002 / 11017 | 113 / 100 |
12 | | 07'17" (+02'10") | 1001 / 12019 | 140 / 97 |
13 | | 08'47" (+03'40") | 1001 / 13021 | 122 / 92 |
14 | | 07'04" (+01'57") | 1000 / 14022 | 162 / 86 |
15 | | 06'13" (+01'06") | 1001 / 15024 | 183 / 87 |
16 | | 05'44" (+00'37") | 1001 / 16025 | 183 / 94 |
17 | | 07'30" (+02'23") | 1000 / 17026 | 137 / 97 |
18 | | 05'48" (+00'41") | 1000 / 18026 | 187 / 91 |
19 | | 05'37" (+00'30") | 1000 / 19027 | 188 / 94 |
20 | | 05'48" (+00'41") | 1002 / 20030 | 187 / 92 |
21 | | 05'46" (+00'39") | 1002 / 21033 | 156 / 110 |
22 | | 05'17" (+00'10") | 1002 / 22035 | 189 / 99 |
23 | | 07'35" (+02'28") | 1000 / 23035 | 146 / 89 |
24 | | 05'26" (+00'19") | 1002 / 24038 | 175 / 104 |
25 | | 05'35" (+00'28") | 1001 / 25039 | 172 / 103 |
26 | | 05'35" (+00'28") | 1001 / 26041 | 169 / 105 |
27 | | 05'19" (+00'12") | 1001 / 27042 | 163 / 115 |
28 | | 05'07" | 1000 / 28043 | 187 / 103 |
29 | | 07'18" (+02'11") | 1002 / 29046 | 135 / 101 |
30 | | 05'28" (+00'21") | 1001 / 30047 | 158 / 115 |
31 | | 05'12" (+00'05") | 1000 / 31048 | 174 / 110 |
32 | | 06'24" (+01'17") | 1000 / 32049 | 136 / 113 |
33 | | 05'46" (+00'39") | 1001 / 33050 | 122 / 141 |
34 | | 05'41" (+00'34") | 1000 / 34050 | 122 / 143 |
35 | | 06'46" (+01'39") | 1002 / 35052 | 92 / 159 |
36 | | 05'45" (+00'38") | 1001 / 36054 | 90 / 192 |
37 | | 05'49" (+00'42") | 1000 / 37055 | 83 / 205 |
38 | | 05'50" (+00'43") | 1000 / 38056 | 103 / 165 |
39 | | 05'57" (+00'50") | 1002 / 39058 | 110 / 151 |
40 | | 06'00" (+00'53") | 1000 / 40059 | 119 / 139 |
41 | | 06'36" (+01'29") | 1002 / 41062 | 71 / 211 |
42 | | 06'00" (+00'53") | 1001 / 42063 | 143 / 116 |
43 | | 06'14" (+01'07") | 485 / 42548 | 113 / 141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 : 303.01 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'23" | 00:10'51" |
3 | 05'11" | 00:16'02" |
4 | 06'06" | 00:22'08" |
5 | 05'28" | 00:27'36" |
6 | 05'44" | 00:33'20" |
7 | 05'32" | 00:38'52" |
8 | 06'24" | 00:45'16" |
9 | 05'45" | 00:51'01" |
10 | 05'39" | 00:56'40" |
11 | 08'44" | 01:05'24" |
12 | 07'11" | 01:12'35" |
13 | 08'36" | 01:21'11" |
14 | 07'05" | 01:28'16" |
15 | 06'14" | 01:34'30" |
16 | 05'43" | 01:40'13" |
17 | 07'27" | 01:47'40" |
18 | 05'43" | 01:53'23" |
19 | 05'36" | 01:58'59" |
20 | 05'44" | 02:04'43" |
21 | 05'46" | 02:10'29" |
22 | 05'17" | 02:15'46" |
23 | 05'25" | 02:21'11" |
24 | 07'23" | 02:28'34" |
25 | 05'27" | 02:34'01" |
26 | 05'35" | 02:39'36" |
27 | 05'21" | 02:44'57" |
28 | 05'08" | 02:50'05" |
29 | 05'14" | 02:55'19" |
30 | 07'20" | 03:02'39" |
31 | 05'16" | 03:07'55" |
32 | 05'25" | 03:13'20" |
33 | 06'23" | 03:19'43" |
34 | 05'48" | 03:25'31" |
35 | 06'37" | 03:32'08" |
36 | 05'41" | 03:37'49" |
37 | 05'48" | 03:43'37" |
38 | 05'46" | 03:49'23" |
39 | 05'53" | 03:55'16" |
40 | 05'59" | 04:01'15" |
41 | 06'23" | 04:07'38" |
42 | 06'04" | 04:13'42" |
42.6 | 10'44" | 04:19'37" |