| 24 H | 170.0 km | 08:28/km | 第255馬官方成績 | 日期 | 2020-02-08 | 成績 | 170.00 km | 總名次 | 23 / 105 | 分組名次 | 1 / 6 | 平均速度 | 08:28/km |
日期: 2020-02-08 14:00 - 平均心率: 153 - 卡路里: 6735 Cal - 總步數: 125080 - 平均步頻: 117 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'40" (+01'00") | 1000 / 1000 | 119 / 109 | 2 | | 07'02" (+00'22") | 1002 / 2002 | 115 / 122 | 3 | | 07'02" (+00'22") | 1002 / 3004 | 138 / 102 | 4 | | 07'07" (+00'27") | 1002 / 4007 | 170 / 82 | 5 | | 07'13" (+00'33") | 1002 / 5009 | 171 / 80 |
6 | | 07'12" (+00'32") | 1001 / 6010 | 144 / 96 | 7 | | 09'39" (+02'59") | 1002 / 7013 | 92 / 111 | 8 | | 06'44" (+00'04") | 1001 / 8014 | 161 / 92 | 9 | | 09'54" (+03'14") | 1001 / 9016 | 129 / 78 | 10 | | 07'45" (+01'05") | 1002 / 10018 | 105 / 121 | 11 | | 07'26" (+00'46") | 1000 / 11019 | 102 / 130 | 12 | | 06'40" | 1000 / 12019 | 111 / 134 | 13 | | 06'46" (+00'06") | 1000 / 13020 | 132 / 110 | 14 | | 07'37" (+00'57") | 1001 / 14021 | 144 / 90 | 15 | | 07'27" (+00'47") | 1000 / 15021 | 95 / 140 | 16 | | 07'06" (+00'26") | 1000 / 16022 | 133 / 105 | 17 | | 07'03" (+00'23") | 1001 / 17024 | 84 / 166 | 18 | | 07'14" (+00'34") | 1000 / 18024 | 83 / 166 | 19 | | 08'08" (+01'28") | 1000 / 19024 | 90 / 135 | 20 | | 07'31" (+00'51") | 1001 / 20026 | 89 / 148 | 21 | | 07'32" (+00'52") | 1000 / 21026 | 90 / 146 | 22 | | 09'05" (+02'25") | 1000 / 22026 | 87 / 125 | 23 | | 09'50" (+03'10") | 1000 / 23026 | 76 / 131 | 24 | | 07'52" (+01'12") | 1000 / 24027 | 62 / 201 | 25 | | 08'24" (+01'44") | 1001 / 25029 | 72 / 165 | 26 | | 08'34" (+01'54") | 1000 / 26030 | 102 / 113 | 27 | | 08'21" (+01'41") | 1000 / 27030 | 62 / 191 | 28 | | 07'51" (+01'11") | 1001 / 28031 | 61 / 208 | 29 | | 07'44" (+01'04") | 1002 / 29034 | 58 / 220 | 30 | | 08'05" (+01'25") | 1000 / 30034 | 104 / 117 | 31 | | 09'17" (+02'37") | 1001 / 31036 | 70 / 151 | 32 | | 08'33" (+01'53") | 1000 / 32036 | 76 / 152 | 33 | | 07'12" (+00'32") | 1001 / 33037 | 121 / 114 | 34 | | 09'28" (+02'48") | 1000 / 34038 | 122 / 86 | 35 | | 07'50" (+01'10") | 1001 / 35039 | 109 / 116 | 36 | | 13'29" (+06'49") | 1000 / 36040 | 100 / 74 | 37 | | 08'27" (+01'47") | 1000 / 37041 | 120 / 97 | 38 | | 07'37" (+00'57") | 1000 / 38041 | 105 / 123 | 39 | | 10'00" (+03'20") | 1002 / 39043 | 110 / 90 | 40 | | 07'11" (+00'31") | 1001 / 40045 | 96 / 144 | 41 | | 07'03" (+00'23") | 1002 / 41047 | 139 / 101 | 42 | | 07'02" (+00'22") | 1001 / 42048 | 121 / 116 | 43 | | 06'58" (+00'18") | 1001 / 43050 | 147 / 97 | 44 | | 06'54" (+00'14") | 1000 / 44050 | 172 / 83 | 45 | | 08'28" (+01'48") | 1001 / 45052 | 97 / 121 | 46 | | 07'35" (+00'55") | 1000 / 46052 | 76 / 173 | 47 | | 08'06" (+01'26") | 1003 / 47056 | 171 / 71 | 48 | | 08'33" (+01'53") | 1000 / 48056 | 89 / 130 | 49 | | 07'06" (+00'26") | 1000 / 49056 | 143 / 97 | 50 | | 06'54" (+00'14") | 1001 / 50058 | 180 / 80 | 51 | | 07'09" (+00'29") | 1000 / 51059 | 166 / 83 | 52 | | 09'14" (+02'34") | 1000 / 52060 | 111 / 97 | 53 | | 07'11" (+00'31") | 1001 / 53062 | 161 / 86 | 54 | | 07'20" (+00'40") | 1001 / 54063 | 155 / 87 | 55 | | 07'11" (+00'31") | 1004 / 55067 | 172 / 80 | 56 | | 09'18" (+02'38") | 1000 / 56068 | 89 / 119 | 57 | | 07'44" (+01'04") | 1002 / 57070 | 149 / 86 | 58 | | 07'40" (+01'00") | 1001 / 58071 | 171 / 75 | 59 | | 08'15" (+01'35") | 1000 / 59072 | 163 / 74 | 60 | | 07'29" (+00'49") | 1000 / 60073 | 166 / 80 | 61 | | 07'37" (+00'57") | 1002 / 61075 | 168 / 77 | 62 | | 12'57" (+06'17") | 1001 / 62076 | 94 / 81 | 63 | | 09'25" (+02'45") | 1000 / 63077 | 103 / 102 | 64 | | 07'36" (+00'56") | 1001 / 64079 | 147 / 89 | 65 | | 08'05" (+01'25") | 1001 / 65080 | 163 / 75 | 66 | | 07'02" (+00'22") | 1001 / 66082 | 173 / 82 | 67 | | 06'59" (+00'19") | 1000 / 67082 | 180 / 79 | 68 | | 07'22" (+00'42") | 1001 / 68084 | 168 / 80 | 69 | | 07'29" (+00'49") | 1001 / 69086 | 126 / 105 | 70 | | 07'58" (+01'18") | 1000 / 70086 | 100 / 124 | 71 | | 10'08" (+03'28") | 1001 / 71088 | 107 / 91 | 72 | | 07'56" (+01'16") | 1000 / 72089 | 155 / 80 | 73 | | 12'00" (+05'20") | 1000 / 73090 | 124 / 66 | 74 | | 11'03" (+04'23") | 1001 / 74091 | 123 / 73 | 75 | | 11'33" (+04'53") | 1001 / 75093 | 126 / 68 | 76 | | 08'28" (+01'48") | 1000 / 76093 | 79 / 148 | 77 | | 08'25" (+01'45") | 1001 / 77095 | 49 / 240 | 78 | | 08'58" (+02'18") | 1000 / 78095 | 75 / 147 | 79 | | 12'35" (+05'55") | 1000 / 79096 | 120 / 65 | 80 | | 13'09" (+06'29") | 1000 / 80096 | 112 / 67 | 81 | | 11'04" (+04'24") | 1000 / 81097 | 113 / 79 | 82 | | 08'36" (+01'56") | 1000 / 82098 | 79 / 146 | 83 | | 08'43" (+02'03") | 1000 / 83099 | 90 / 126 | 84 | | 10'41" (+04'01") | 1001 / 84100 | 133 / 70 | 85 | | 10'51" (+04'11") | 1000 / 85101 | 121 / 75 | 86 | | 08'55" (+02'15") | 1000 / 86102 | 86 / 129 | 87 | | 10'16" (+03'36") | 1000 / 87102 | 119 / 81 | 88 | | 09'31" (+02'51") | 1000 / 88102 | 114 / 91 | 89 | | 09'40" (+03'00") | 1000 / 89103 | 113 / 90 | 90 | | 11'40" (+05'00") | 1000 / 90104 | 109 / 78 | 91 | | 11'03" (+04'23") | 1000 / 91104 | 131 / 68 | 92 | | 13'27" (+06'47") | 1001 / 92105 | 112 / 65 | 93 | | 10'50" (+04'10") | 1000 / 93105 | 132 / 69 | 94 | | 13'13" (+06'33") | 1000 / 94106 | 112 / 67 | 95 | | 10'55" (+04'15") | 1000 / 95106 | 129 / 70 | 96 | | 08'01" (+01'21") | 1000 / 96106 | 131 / 94 | 97 | | 07'24" (+00'44") | 1001 / 97107 | 148 / 91 | 98 | | 10'50" (+04'10") | 1000 / 98108 | 98 / 93 | 99 | | 08'25" (+01'45") | 1000 / 99109 | 121 / 97 | 100 | | 10'06" (+03'26") | 1000 / 100109 | 108 / 90 | 101 | | 08'51" (+02'11") | 1001 / 101111 | 125 / 89 | 102 | | 10'14" (+03'34") | 1001 / 102112 | 126 / 77 | 103 | | 11'47" (+05'07") | 1000 / 103113 | 126 / 67 | 104 | | 11'11" (+04'31") | 1000 / 104114 | 130 / 68 | 105 | | 12'38" (+05'58") | 1000 / 105115 | 123 / 63 | 106 | | 11'38" (+04'58") | 1000 / 106115 | 128 / 66 | 107 | | 12'20" (+05'40") | 1000 / 107116 | 120 / 67 | 108 | | 14'28" (+07'48") | 1000 / 108117 | 109 / 63 | 109 | | 17'17" (+10'37") | 1000 / 109118 | 112 / 51 | 110 | | 13'16" (+06'36") | 1000 / 110119 | 121 / 62 | 111 | | 15'18" (+08'38") | 1000 / 111119 | 110 / 58 | 112 | | 15'10" (+08'30") | 1001 / 112120 | 106 / 62 | 113 | | 13'42" (+07'02") | 1001 / 113122 | 118 / 61 | 114 | | 13'52" (+07'12") | 1000 / 114122 | 116 / 62 | 115 | | 13'25" (+06'45") | 1000 / 115123 | 118 / 62 |
新北市趙森勇 賽後評分: 與日本選手跑在一起真好,不用出國可多學習。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
2月累積里程 : 236.86 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'36" | 00:07'36" | 2 | 06'59" | 00:14'35" | 3 | 06'57" | 00:21'32" | 4 | 07'02" | 00:28'34" | 5 | 07'11" | 00:35'45" | 6 | 07'07" | 00:42'52" | 7 | 09'40" | 00:52'32" | 8 | 06'41" | 00:59'13" | 9 | 09'47" | 01:09'00" | 10 | 07'13" | 01:16'13" | 11 | 07'55" | 01:24'08" | 12 | 06'34" | 01:30'42" | 13 | 06'44" | 01:37'26" | 14 | 06'58" | 01:44'24" | 15 | 07'56" | 01:52'20" | 16 | 07'02" | 01:59'22" | 17 | 07'01" | 02:06'23" | 18 | 07'05" | 02:13'28" | 19 | 08'03" | 02:21'31" | 20 | 07'25" | 02:28'56" | 21 | 07'25" | 02:36'21" | 22 | 07'43" | 02:44'04" | 23 | 10'58" | 02:55'02" | 24 | 07'46" | 03:02'48" | 25 | 08'23" | 03:11'11" | 26 | 07'53" | 03:19'04" | 27 | 08'59" | 03:28'03" | 28 | 07'31" | 03:35'34" | 29 | 07'51" | 03:43'25" | 30 | 07'35" | 03:51'00" | 31 | 08'53" | 03:59'53" | 32 | 09'28" | 04:09'21" | 33 | 07'04" | 04:16'25" | 34 | 08'33" | 04:24'58" | 35 | 08'41" | 04:33'39" | 36 | 07'37" | 04:41'16" | 37 | 14'16" | 04:55'32" | 38 | 07'32" | 05:03'04" | 39 | 07'33" | 05:10'37" | 40 | 09'49" | 05:20'26" | 41 | 06'59" | 05:27'25" | 42 | 07'02" | 05:34'27" | 43 | 07'00" | 05:41'27" | 44 | 06'44" | 05:48'11" | 45 | 07'13" | 05:55'24" | 46 | 08'30" | 06:03'54" | 47 | 07'48" | 06:11'42" | 48 | 08'01" | 06:19'43" | 49 | 08'08" | 06:27'51" | 50 | 06'53" | 06:34'44" | 51 | 07'00" | 06:41'44" | 52 | 07'05" | 06:48'49" | 53 | 09'17" | 06:58'06" | 54 | 07'09" | 07:05'15" | 55 | 07'14" | 07:12'29" | 56 | 07'26" | 07:19'55" | 57 | 09'25" | 07:29'20" | 58 | 07'21" | 07:36'41" | 59 | 07'36" | 07:44'17" | 60 | 08'22" | 07:52'39" | 61 | 07'28" | 08:00'07" | 62 | 08'18" | 08:08'25" | 63 | 12'24" | 08:20'49" | 64 | 09'03" | 08:29'52" | 65 | 08'21" | 08:38'13" | 66 | 07'00" | 08:45'13" | 67 | 07'04" | 08:52'17" | 68 | 06'52" | 08:59'09" | 69 | 07'27" | 09:06'36" | 70 | 07'31" | 09:14'07" | 71 | 08'12" | 09:22'19" | 72 | 09'50" | 09:32'09" | 73 | 08'09" | 09:40'18" | 74 | 13'39" | 09:53'57" | 75 | 10'18" | 10:04'15" | 76 | 10'30" | 10:14'45" | 77 | 08'27" | 10:23'12" | 78 | 08'17" | 10:31'29" | 79 | 09'27" | 10:40'56" | 80 | 12'45" | 10:53'41" | 81 | 13'15" | 11:06'56" | 82 | 10'21" | 11:17'17" | 83 | 08'06" | 11:25'23" | 84 | 09'14" | 11:34'37" | 85 | 10'37" | 11:45'14" | 86 | 10'16" | 11:55'30" | 87 | 08'57" | 12:04'27" | 88 | 10'08" | 12:14'35" | 89 | 09'46" | 12:24'21" | 90 | 09'16" | 12:33'37" | 91 | 11'46" | 12:45'23" | 92 | 10'57" | 12:56'20" | 93 | 13'23" | 13:09'43" | 94 | 10'38" | 13:20'21" | 95 | 13'07" | 13:33'28" | 96 | 10'48" | 13:44'16" | 97 | 07'46" | 13:52'02" | 98 | 08'15" | 14:00'17" | 99 | 09'52" | 14:10'09" | 100 | 08'15" | 14:18'24" | 101 | 10'05" | 14:28'29" | 102 | 08'43" | 14:37'12" | 103 | 10'03" | 14:47'15" | 104 | 11'37" | 14:58'52" | 105 | 11'08" | 15:10'00" | 106 | 12'32" | 15:22'32" | 107 | 11'28" | 15:34'00" | 108 | 12'15" | 15:46'15" | 109 | 14'30" | 16:00'45" | 110 | 16'59" | 16:17'44" | 111 | 13'06" | 16:30'50" | 112 | 15'06" | 16:45'56" | 113 | 15'10" | 17:01'06" | 114 | 13'44" | 17:14'50" | 115 | 13'48" | 17:28'38" | 116 | 13'17" | 17:41'55" | 115.1 | -2'-28" | 17:44'03" |
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