21.2 km | 03:40:57 | 10:24/km日期: 2022-07-09 09:23 - 總爬升: 367 m - 平均心率: 139 - 卡路里: 1146 Cal - 總步數: 24536 - 平均步頻: 111 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 25'23" / 16'28" / 13'27" / 16'20" / 20'41" / 10'29" / 06'15" / 05'39" / 06'00" / 07'26" / 07'01" / 06'16" / 09'07" / 14'35" / 06'41" / 05'36" / 06'31" / 05'21" / 05'52" / 10'36" / 09'09" / 26'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 25'53" (+20'18") | 1000 / 1000 | 89 / 42 |
2 | | 17'03" (+11'28") | 1000 / 2001 | 90 / 64 |
3 | | 13'51" (+08'16") | 1000 / 3001 | 102 / 70 |
4 | | 17'06" (+11'31") | 1000 / 4001 | 89 / 65 |
5 | | 21'14" (+15'39") | 1000 / 5002 | 97 / 48 |
6 | | 08'46" (+03'11") | 1002 / 6004 | 119 / 95 |
7 | | 06'19" (+00'44") | 1001 / 7006 | 111 / 141 |
8 | | 05'48" (+00'13") | 1000 / 8006 | 117 / 146 |
9 | | 06'07" (+00'32") | 1002 / 9008 | 107 / 151 |
10 | | 07'50" (+02'15") | 1000 / 10009 | 118 / 107 |
11 | | 06'53" (+01'18") | 1001 / 11010 | 131 / 110 |
12 | | 08'10" (+02'35") | 1000 / 12010 | 105 / 116 |
13 | | 07'22" (+01'47") | 1000 / 13011 | 97 / 139 |
14 | | 15'42" (+10'07") | 1002 / 14014 | 83 / 76 |
15 | | 05'35" | 1001 / 15015 | 181 / 98 |
16 | | 06'10" (+00'35") | 1000 / 16016 | 159 / 101 |
17 | | 05'56" (+00'21") | 1002 / 17019 | 169 / 99 |
18 | | 05'41" (+00'06") | 1001 / 18020 | 174 / 100 |
19 | | 06'38" (+01'03") | 1000 / 19021 | 133 / 112 |
20 | | 11'22" (+05'47") | 1000 / 20021 | 121 / 72 |
21 | | 09'03" (+03'28") | 1000 / 21021 | 140 / 78 |
22 | | 09'54" (+04'19") | 210 / 21232 | 120 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
7月累積里程 : 403.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'23" | 00:25'23" |
2 | 16'28" | 00:41'51" |
3 | 13'27" | 00:55'18" |
4 | 16'20" | 01:11'38" |
5 | 20'41" | 01:32'19" |
6 | 10'29" | 01:42'48" |
7 | 06'15" | 01:49'03" |
8 | 05'39" | 01:54'42" |
9 | 06'00" | 02:00'42" |
10 | 07'26" | 02:08'08" |
11 | 07'01" | 02:15'09" |
12 | 06'16" | 02:21'25" |
13 | 09'07" | 02:30'32" |
14 | 14'35" | 02:45'07" |
15 | 06'41" | 02:51'48" |
16 | 05'36" | 02:57'24" |
17 | 06'31" | 03:03'55" |
18 | 05'21" | 03:09'16" |
19 | 05'52" | 03:15'08" |
20 | 10'36" | 03:25'44" |
21 | 09'09" | 03:34'53" |
21.2 | 26'00" | 03:40'57" |