65.5 km | 11:30:26 | 10:32/km日期: 2024-05-19 05:05 - 總爬升: 1054 m - 平均心率: 119 - 卡路里: 4542 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 84.1
Pace: 05'58" / 05'58" / 05'45" / 05'50" / 06'20" / 05'57" / 05'55" / 06'42" / 06'37" / 06'40" / 06'29" / 06'35" / 08'54" / 08'39" / 06'33" / 06'02" / 06'55" / 19'33" / 07'01" / 16'39" / 11'59" / 13'56" / 07'19" / 12'00" / 07'17" / 07'41" / 15'57" / 06'00" / 09'48" / 09'45" / 09'57" / 10'31" / 09'56" / 10'12" / 12'05" / 19'43" / 08'14" / 08'42" / 12'52" / 16'33" / 33'02" / 19'31" / 54'18" / 11'08" / 08'21" / 06'08" / 08'15" / 07'43" / 10'12" / 26'50" / 07'25" / 06'24" / 07'17" / 06'09" / 08'51" / 09'56" / 15'03" / 11'49" / 11'26" / 08'12" / 06'24" / 06'34" / 06'48" / 07'03" / 06'55" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'15") | 1000 / 1000 |
2 | | 05'57" (+00'13") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 05'50" (+00'06") | 1000 / 4000 |
5 | | 06'19" (+00'35") | 1000 / 5000 |
6 | | 05'57" (+00'13") | 1000 / 6000 |
7 | | 05'54" (+00'10") | 1000 / 7000 |
8 | | 06'41" (+00'57") | 1000 / 8000 |
9 | | 06'37" (+00'53") | 1000 / 9000 |
10 | | 06'40" (+00'56") | 1000 / 10000 |
11 | | 06'29" (+00'45") | 1000 / 11000 |
12 | | 06'35" (+00'51") | 1000 / 12000 |
13 | | 08'53" (+03'09") | 1000 / 13000 |
14 | | 08'38" (+02'54") | 1000 / 14000 |
15 | | 06'33" (+00'49") | 1000 / 15000 |
16 | | 06'02" (+00'18") | 1000 / 16000 |
17 | | 06'54" (+01'10") | 1000 / 17000 |
18 | | 19'33" (+13'49") | 1000 / 18000 |
19 | | 07'01" (+01'17") | 1000 / 19000 |
20 | | 16'38" (+10'54") | 1000 / 20000 |
21 | | 11'59" (+06'15") | 1000 / 21000 |
22 | | 13'55" (+08'11") | 1000 / 22000 |
23 | | 07'19" (+01'35") | 1000 / 23000 |
24 | | 11'59" (+06'15") | 1000 / 24000 |
25 | | 07'17" (+01'33") | 1000 / 25000 |
26 | | 07'40" (+01'56") | 1000 / 26000 |
27 | | 15'56" (+10'12") | 1000 / 27000 |
28 | | 05'59" (+00'15") | 1000 / 28000 |
29 | | 09'48" (+04'04") | 1000 / 29000 |
30 | | 09'44" (+04'00") | 1000 / 30000 |
31 | | 09'57" (+04'13") | 1000 / 31000 |
32 | | 10'31" (+04'47") | 1000 / 32000 |
33 | | 09'55" (+04'11") | 1000 / 33000 |
34 | | 10'12" (+04'28") | 1000 / 34000 |
35 | | 12'05" (+06'21") | 1000 / 35000 |
36 | | 19'42" (+13'58") | 1000 / 36000 |
37 | | 08'14" (+02'30") | 1000 / 37000 |
38 | | 08'41" (+02'57") | 1000 / 38000 |
39 | | 12'52" (+07'08") | 1000 / 39000 |
40 | | 16'32" (+10'48") | 1000 / 40000 |
41 | | 33'02" (+27'18") | 1000 / 41000 |
42 | | 19'30" (+13'46") | 1000 / 42000 |
43 | | 54'17" (+48'33") | 1000 / 43000 |
44 | | 11'08" (+05'24") | 1000 / 44000 |
45 | | 08'20" (+02'36") | 1000 / 45000 |
46 | | 06'08" (+00'24") | 1000 / 46000 |
47 | | 08'14" (+02'30") | 1000 / 47000 |
48 | | 07'43" (+01'59") | 1000 / 48000 |
49 | | 10'09" (+04'25") | 1000 / 49000 |
50 | | 26'52" (+21'08") | 1000 / 50000 |
51 | | 07'25" (+01'41") | 1000 / 51000 |
52 | | 06'23" (+00'39") | 1000 / 52000 |
53 | | 07'17" (+01'33") | 1000 / 53000 |
54 | | 06'08" (+00'24") | 1000 / 54000 |
55 | | 08'51" (+03'07") | 1000 / 55000 |
56 | | 09'55" (+04'11") | 1000 / 56000 |
57 | | 15'02" (+09'18") | 1000 / 57000 |
58 | | 11'49" (+06'05") | 1000 / 58000 |
59 | | 11'25" (+05'41") | 1000 / 59000 |
60 | | 08'12" (+02'28") | 1000 / 60000 |
61 | | 06'23" (+00'39") | 1000 / 61000 |
62 | | 06'33" (+00'49") | 1000 / 62000 |
63 | | 06'48" (+01'04") | 1000 / 63000 |
64 | | 07'02" (+01'18") | 1000 / 64000 |
65 | | 06'55" (+01'11") | 1000 / 65000 |
66 | | 07'07" (+01'23") | 451 / 65451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 : 205.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'58" | 00:11'56" |
3 | 05'45" | 00:17'41" |
4 | 05'50" | 00:23'31" |
5 | 06'20" | 00:29'51" |
6 | 05'57" | 00:35'48" |
7 | 05'55" | 00:41'43" |
8 | 06'42" | 00:48'25" |
9 | 06'37" | 00:55'02" |
10 | 06'40" | 01:01'42" |
11 | 06'29" | 01:08'11" |
12 | 06'35" | 01:14'46" |
13 | 08'54" | 01:23'40" |
14 | 08'39" | 01:32'19" |
15 | 06'33" | 01:38'52" |
16 | 06'02" | 01:44'54" |
17 | 06'55" | 01:51'49" |
18 | 19'33" | 02:11'22" |
19 | 07'01" | 02:18'23" |
20 | 16'39" | 02:35'02" |
21 | 11'59" | 02:47'01" |
22 | 13'56" | 03:00'57" |
23 | 07'19" | 03:08'16" |
24 | 12'00" | 03:20'16" |
25 | 07'17" | 03:27'33" |
26 | 07'41" | 03:35'14" |
27 | 15'57" | 03:51'11" |
28 | 06'00" | 03:57'11" |
29 | 09'48" | 04:06'59" |
30 | 09'45" | 04:16'44" |
31 | 09'57" | 04:26'41" |
32 | 10'31" | 04:37'12" |
33 | 09'56" | 04:47'08" |
34 | 10'12" | 04:57'20" |
35 | 12'05" | 05:09'25" |
36 | 19'43" | 05:29'08" |
37 | 08'14" | 05:37'22" |
38 | 08'42" | 05:46'04" |
39 | 12'52" | 05:58'56" |
40 | 16'33" | 06:15'29" |
41 | 33'02" | 06:48'31" |
42 | 19'31" | 07:08'02" |
43 | 54'18" | 08:02'20" |
44 | 11'08" | 08:13'28" |
45 | 08'21" | 08:21'49" |
46 | 06'08" | 08:27'57" |
47 | 08'15" | 08:36'12" |
48 | 07'43" | 08:43'55" |
49 | 10'12" | 08:54'07" |
50 | 26'50" | 09:20'57" |
51 | 07'25" | 09:28'22" |
52 | 06'24" | 09:34'46" |
53 | 07'17" | 09:42'03" |
54 | 06'09" | 09:48'12" |
55 | 08'51" | 09:57'03" |
56 | 09'56" | 10:06'59" |
57 | 15'03" | 10:22'02" |
58 | 11'49" | 10:33'51" |
59 | 11'26" | 10:45'17" |
60 | 08'12" | 10:53'29" |
61 | 06'24" | 10:59'53" |
62 | 06'34" | 11:06'27" |
63 | 06'48" | 11:13'15" |
64 | 07'03" | 11:20'18" |
65 | 06'55" | 11:27'13" |
65.5 | 07'09" | 11:30'27" |