13.3 km | 01:30:00 | 06:45/km日期: 2020-01-05 05:20 - 平均心率: 158 - 卡路里: 990 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 06'58" / 06'52" / 06'43" / 06'53" / 06'58" / 07'01" / 06'55" / 06'54" / 06'50" / 06'51" / 06'49" / 06'22" / 06'08" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 3053 / 3053 |
2 | | 06'57" (+00'07") | 3017 / 6071 |
3 | | 06'52" (+00'02") | 3058 / 9130 |
4 | | 06'28" | 4182 / 13313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
103.81 km NIKE Power 累積 :
1273.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'52" | 00:13'50" |
3 | 06'43" | 00:20'33" |
4 | 06'53" | 00:27'26" |
5 | 06'58" | 00:34'24" |
6 | 07'01" | 00:41'25" |
7 | 06'55" | 00:48'20" |
8 | 06'54" | 00:55'14" |
9 | 06'50" | 01:02'04" |
10 | 06'51" | 01:08'55" |
11 | 06'49" | 01:15'44" |
12 | 06'22" | 01:22'06" |
13 | 06'08" | 01:28'14" |
13.3 | 05'38" | 01:30'00" |