52.8 km | 08:38:44 | 09:48/km日期: 2022-01-01 06:01 - 總爬升: 699 m - 平均心率: 138 - 卡路里: 2853 Cal - 總步數: 50064 - 平均步頻: 96 - 平均步幅: 105 cm - PM2.5: 良好(5)
Pace: 07'43" / 06'54" / 07'34" / 07'50" / 16'18" / 11'40" / 07'11" / 11'35" / 09'15" / 07'56" / 08'14" / 09'41" / 06'30" / 09'17" / 06'22" / 13'51" / 22'27" / 07'48" / 06'22" / 07'53" / 12'35" / 07'11" / 06'37" / 10'12" / 28'58" / 09'15" / 12'55" / 07'45" / 06'19" / 10'11" / 08'03" / 09'19" / 08'42" / 11'39" / 08'54" / 14'11" / 07'49" / 06'08" / 06'31" / 06'16" / 10'47" / 10'57" / 08'03" / 06'23" / 08'57" / 10'25" / 13'45" / 13'03" / 07'37" / 08'30" / 06'06" / 06'36" / 08'42" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+01'43") | 1000 / 1000 | 81 / 157 |
2 | | 06'55" (+00'50") | 1000 / 2000 | 60 / 237 |
3 | | 07'41" (+01'36") | 1002 / 3003 | 99 / 130 |
4 | | 07'50" (+01'45") | 1001 / 4004 | 97 / 131 |
5 | | 18'47" (+12'42") | 1000 / 5004 | 73 / 72 |
6 | | 10'55" (+04'50") | 1000 / 6004 | 114 / 79 |
7 | | 07'49" (+01'44") | 1000 / 7005 | 89 / 142 |
8 | | 11'35" (+05'30") | 1000 / 8005 | 112 / 76 |
9 | | 08'46" (+02'41") | 1000 / 9006 | 123 / 92 |
10 | | 09'02" (+02'57") | 1002 / 10008 | 101 / 109 |
11 | | 06'44" (+00'39") | 1000 / 11009 | 87 / 170 |
12 | | 09'52" (+03'47") | 1002 / 12011 | 107 / 93 |
13 | | 06'43" (+00'38") | 1000 / 13012 | 92 / 159 |
14 | | 09'10" (+03'05") | 1000 / 14012 | 99 / 109 |
15 | | 10'14" (+04'09") | 1009 / 15021 | 76 / 128 |
16 | | 11'08" (+05'03") | 1001 / 16023 | 153 / 58 |
17 | | 22'18" (+16'13") | 1000 / 17024 | 51 / 86 |
18 | | 07'06" (+01'01") | 1000 / 18024 | 76 / 183 |
19 | | 06'06" (+00'01") | 1000 / 19024 | 81 / 201 |
20 | | 12'11" (+06'06") | 1000 / 20025 | 102 / 80 |
21 | | 09'14" (+03'09") | 1002 / 21027 | 144 / 74 |
22 | | 06'30" (+00'25") | 1002 / 22029 | 44 / 348 |
23 | | 08'18" (+02'13") | 1000 / 23030 | 109 / 109 |
24 | | 22'48" (+16'43") | 1000 / 24030 | 80 / 54 |
25 | | 17'24" (+11'19") | 1001 / 25031 | 112 / 51 |
26 | | 06'58" (+00'53") | 1000 / 26031 | 74 / 193 |
27 | | 14'12" (+08'07") | 1002 / 27033 | 88 / 79 |
28 | | 06'18" (+00'13") | 1001 / 28035 | 42 / 370 |
29 | | 08'16" (+02'11") | 1002 / 29037 | 86 / 139 |
30 | | 09'55" (+03'50") | 1000 / 30037 | 122 / 82 |
31 | | 07'41" (+01'36") | 1000 / 31037 | 109 / 118 |
32 | | 09'08" (+03'03") | 1000 / 32038 | 117 / 93 |
33 | | 08'14" (+02'09") | 1002 / 33040 | 110 / 109 |
34 | | 12'23" (+06'18") | 1002 / 34043 | 91 / 88 |
35 | | 13'16" (+07'11") | 1000 / 35043 | 103 / 72 |
36 | | 10'33" (+04'28") | 1001 / 36044 | 117 / 80 |
37 | | 06'11" (+00'06") | 1000 / 37045 | 71 / 226 |
38 | | 06'05" | 1001 / 38046 | 120 / 136 |
39 | | 06'47" (+00'42") | 1002 / 39049 | 107 / 137 |
40 | | 09'07" (+03'02") | 1001 / 40050 | 115 / 94 |
41 | | 11'29" (+05'24") | 1001 / 41051 | 122 / 71 |
42 | | 08'05" (+02'00") | 1002 / 42053 | 102 / 120 |
43 | | 07'48" (+01'43") | 1000 / 43054 | 80 / 158 |
44 | | 07'48" (+01'43") | 1000 / 44054 | 95 / 133 |
45 | | 10'34" (+04'29") | 1000 / 45055 | 112 / 84 |
46 | | 09'29" (+03'24") | 1000 / 46056 | 115 / 90 |
47 | | 16'25" (+10'20") | 1001 / 47057 | 98 / 61 |
48 | | 09'44" (+03'39") | 1000 / 48058 | 96 / 106 |
49 | | 08'36" (+02'31") | 1000 / 49058 | 124 / 93 |
50 | | 06'16" (+00'11") | 1000 / 50058 | 84 / 188 |
51 | | 06'35" (+00'30") | 1001 / 51060 | 76 / 197 |
52 | | 08'36" (+02'31") | 1000 / 52060 | 71 / 163 |
53 | | 10'33" (+04'28") | 781 / 52841 | 75 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 : 213.20 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'54" | 00:14'37" |
3 | 07'34" | 00:22'11" |
4 | 07'50" | 00:30'01" |
5 | 16'18" | 00:46'19" |
6 | 11'40" | 00:57'59" |
7 | 07'11" | 01:05'10" |
8 | 11'35" | 01:16'45" |
9 | 09'15" | 01:26'00" |
10 | 07'56" | 01:33'56" |
11 | 08'14" | 01:42'10" |
12 | 09'41" | 01:51'51" |
13 | 06'30" | 01:58'21" |
14 | 09'17" | 02:07'38" |
15 | 06'22" | 02:14'00" |
16 | 13'51" | 02:27'51" |
17 | 22'27" | 02:50'18" |
18 | 07'48" | 02:58'06" |
19 | 06'22" | 03:04'28" |
20 | 07'53" | 03:12'21" |
21 | 12'35" | 03:24'56" |
22 | 07'11" | 03:32'07" |
23 | 06'37" | 03:38'44" |
24 | 10'12" | 03:48'56" |
25 | 28'58" | 04:17'54" |
26 | 09'15" | 04:27'09" |
27 | 12'55" | 04:40'04" |
28 | 07'45" | 04:47'49" |
29 | 06'19" | 04:54'08" |
30 | 10'11" | 05:04'19" |
31 | 08'03" | 05:12'22" |
32 | 09'19" | 05:21'41" |
33 | 08'42" | 05:30'23" |
34 | 11'39" | 05:42'02" |
35 | 08'54" | 05:50'56" |
36 | 14'11" | 06:05'07" |
37 | 07'49" | 06:12'56" |
38 | 06'08" | 06:19'04" |
39 | 06'31" | 06:25'35" |
40 | 06'16" | 06:31'51" |
41 | 10'47" | 06:42'38" |
42 | 10'57" | 06:53'35" |
43 | 08'03" | 07:01'38" |
44 | 06'23" | 07:08'01" |
45 | 08'57" | 07:16'58" |
46 | 10'25" | 07:27'23" |
47 | 13'45" | 07:41'08" |
48 | 13'03" | 07:54'11" |
49 | 07'37" | 08:01'48" |
50 | 08'30" | 08:10'18" |
51 | 06'06" | 08:16'24" |
52 | 06'36" | 08:23'00" |
53 | 08'42" | 08:31'42" |
52.8 | -45'-1" | 08:38'44" |