24.0 km | 03:46:30 | 09:25/km日期: 2022-08-09 05:24 - 總爬升: 678 m - 平均心率: 121 - 卡路里: 1287 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'29" / 06'24" / 06'45" / 07'06" / 16'12" / 13'24" / 11'17" / 08'40" / 14'00" / 06'38" / 08'00" / 07'13" / 08'50" / 06'19" / 05'51" / 15'31" / 09'24" / 11'47" / 12'48" / 10'05" / 06'04" / 07'38" / 06'01" / 12'57" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'39") | 1000 / 1000 |
2 | | 06'24" (+00'34") | 1000 / 2000 |
3 | | 06'45" (+00'55") | 1000 / 3000 |
4 | | 07'05" (+01'15") | 1000 / 4000 |
5 | | 16'12" (+10'22") | 1000 / 5000 |
6 | | 13'23" (+07'33") | 1000 / 6000 |
7 | | 11'16" (+05'26") | 1000 / 7000 |
8 | | 08'40" (+02'50") | 1000 / 8000 |
9 | | 13'59" (+08'09") | 1000 / 9000 |
10 | | 06'38" (+00'48") | 1000 / 10000 |
11 | | 07'59" (+02'09") | 1000 / 11000 |
12 | | 07'13" (+01'23") | 1000 / 12000 |
13 | | 08'49" (+02'59") | 1000 / 13000 |
14 | | 06'18" (+00'28") | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 15'31" (+09'41") | 1000 / 16000 |
17 | | 09'24" (+03'34") | 1000 / 17000 |
18 | | 11'47" (+05'57") | 1000 / 18000 |
19 | | 12'47" (+06'57") | 1000 / 19000 |
20 | | 10'04" (+04'14") | 1000 / 20000 |
21 | | 06'04" (+00'14") | 1000 / 21000 |
22 | | 07'38" (+01'48") | 1000 / 22000 |
23 | | 06'00" (+00'10") | 1000 / 23000 |
24 | | 12'56" (+07'06") | 1000 / 24000 |
25 | | 09'26" (+03'36") | 12 / 24012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
8月累積里程 : 226.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'24" | 00:13'53" |
3 | 06'45" | 00:20'38" |
4 | 07'06" | 00:27'44" |
5 | 16'12" | 00:43'56" |
6 | 13'24" | 00:57'20" |
7 | 11'17" | 01:08'37" |
8 | 08'40" | 01:17'17" |
9 | 14'00" | 01:31'17" |
10 | 06'38" | 01:37'55" |
11 | 08'00" | 01:45'55" |
12 | 07'13" | 01:53'08" |
13 | 08'50" | 02:01'58" |
14 | 06'19" | 02:08'17" |
15 | 05'51" | 02:14'08" |
16 | 15'31" | 02:29'39" |
17 | 09'24" | 02:39'03" |
18 | 11'47" | 02:50'50" |
19 | 12'48" | 03:03'38" |
20 | 10'05" | 03:13'43" |
21 | 06'04" | 03:19'47" |
22 | 07'38" | 03:27'25" |
23 | 06'01" | 03:33'26" |
24 | 12'57" | 03:46'23" |
24.0 | 09'29" | 03:46'30" |