50.0 km | 06:19:05 | 07:34/km | 第117馬官方成績 |
日期 | 2016-01-24 |
成績 | 06:19:05 |
總名次 | 108 / 1521 |
分組名次 | - / - |
平均速度 | 07:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'16" (+08'41") | 01:17'04" (+13'28") |
| 00:40'48" (+13'13") |
| 00:41'11" (+13'36") | 01:08'46" (+05'10") |
| 00:27'35" |
| 00:42'08" (+14'33") | 01:21'37" (+18'01") |
| 00:39'29" (+11'54") |
| 00:44'12" (+16'37") | 01:25'58" (+22'22") |
| 00:41'46" (+14'11") |
| 00:31'21" (+03'46") | 01:03'36" |
| 00:32'15" (+04'40") |
|
日期: 2016-01-24 06:02 - 總爬升: 1313 m - 卡路里: 2683 Cal - 總步數: 64474 - 平均步頻: 171 - 平均步幅: 77 cm - 溫度: 2°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'32") | 2003 / 2003 | 180 / 79 |
2 | | 07'35" (+02'11") | 2062 / 4066 | 173 / 75 |
3 | | 07'28" (+02'04") | 2001 / 6067 | 176 / 75 |
4 | | 07'49" (+02'25") | 2005 / 8073 | 172 / 74 |
5 | | 08'38" (+03'14") | 2000 / 10074 | 177 / 65 |
6 | | 09'04" (+03'40") | 2004 / 12078 | 174 / 63 |
7 | | 08'41" (+03'17") | 2005 / 14084 | 146 / 78 |
8 | | 05'28" (+00'04") | 2007 / 16091 | 189 / 96 |
9 | | 05'34" (+00'10") | 2005 / 18096 | 188 / 94 |
10 | | 05'24" | 2008 / 20105 | 185 / 99 |
11 | | 07'33" (+02'09") | 2003 / 22108 | 142 / 92 |
12 | | 05'48" (+00'24") | 2001 / 24110 | 193 / 88 |
13 | | 11'51" (+06'27") | 2002 / 26112 | 125 / 67 |
14 | | 07'07" (+01'43") | 2002 / 28115 | 186 / 75 |
15 | | 08'34" (+03'10") | 2008 / 30123 | 170 / 68 |
16 | | 07'54" (+02'30") | 2004 / 32128 | 182 / 69 |
17 | | 09'33" (+04'09") | 2008 / 34136 | 167 / 62 |
18 | | 09'27" (+04'03") | 2005 / 36142 | 177 / 59 |
19 | | 09'59" (+04'35") | 2001 / 38143 | 148 / 67 |
20 | | 05'55" (+00'31") | 2003 / 40146 | 192 / 87 |
21 | | 06'48" (+01'24") | 2000 / 42147 | 167 / 87 |
22 | | 06'01" (+00'37") | 2004 / 44152 | 195 / 84 |
23 | | 06'53" (+01'29") | 2001 / 46153 | 160 / 90 |
24 | | 06'21" (+00'57") | 2002 / 48156 | 182 / 85 |
25 | | 06'22" (+00'58") | 1686 / 49842 | 182 / 86 |
這場特殊的極地馬拉松真可稱得上是百年罕見:
一、前一晚在鄉立幼稚園搭帳過夜,晚上的氣溫直逼零度。
二、三點半起床整理,根本走不出帳篷,直發抖。
三、五點大會宣布,所有組別12.5公里處折返,100k改為75k,三趟折返,5點起跑改為6點起跑。
四、才跑2k就看到雪花飄下,心情很好,到了「娜羅」一片銀色世界,心情更好(雪景好像冬季戀歌或是日本的合掌村),過了9k後雪實在下得太大,樹上的雪重得好像隨時會有雪崩的現象,路面又是積雪又是結冰,此時心理才開始覺得有些不安(不害怕是騙人的~)
五、自我評估:完成第二趟後(50k)應結束比賽:身體嚴重的失溫、補給人員實在太辛苦了。
六、雖然沒能跑到鎮西堡,但是雪地馬拉松的經驗是「值回票價」。
1月累積里程 : 337.93 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'46" | 00:13'54" |
3 | 07'15" | 00:21'09" |
4 | 08'24" | 00:29'33" |
5 | 06'43" | 00:36'16" |
6 | 07'52" | 00:44'08" |
7 | 07'17" | 00:51'25" |
8 | 08'21" | 00:59'46" |
9 | 08'23" | 01:08'09" |
10 | 08'55" | 01:17'04" |
11 | 09'09" | 01:26'13" |
12 | 09'02" | 01:35'15" |
13 | 11'15" | 01:46'30" |
14 | 06'17" | 01:52'47" |
15 | 05'28" | 01:58'15" |
16 | 05'29" | 02:03'44" |
17 | 05'48" | 02:09'32" |
18 | 05'23" | 02:14'55" |
19 | 05'39" | 02:20'34" |
20 | 05'16" | 02:25'50" |
21 | 07'49" | 02:33'39" |
22 | 07'06" | 02:40'45" |
23 | 05'45" | 02:46'30" |
24 | 06'00" | 02:52'30" |
25 | 15'28" | 03:07'58" |
26 | 08'09" | 03:16'07" |
27 | 06'50" | 03:22'57" |
28 | 07'26" | 03:30'23" |
29 | 08'22" | 03:38'45" |
30 | 08'42" | 03:47'27" |
31 | 08'04" | 03:55'31" |
32 | 07'50" | 04:03'21" |
33 | 09'11" | 04:12'32" |
34 | 09'40" | 04:22'12" |
35 | 09'27" | 04:31'39" |
36 | 09'32" | 04:41'11" |
37 | 09'21" | 04:50'32" |
38 | 11'02" | 05:01'34" |
39 | 06'06" | 05:07'40" |
40 | 05'45" | 05:13'25" |
41 | 06'24" | 05:19'49" |
42 | 07'19" | 05:27'08" |
43 | 06'00" | 05:33'08" |
44 | 06'02" | 05:39'10" |
45 | 05'36" | 05:44'46" |
46 | 08'04" | 05:52'50" |
47 | 06'24" | 05:59'14" |
48 | 06'25" | 06:05'39" |
49 | 06'20" | 06:11'59" |
49.7 | 07'19" | 06:17'01" |