45.8 km | 07:56:58 | 10:24/km日期: 2016-01-24 06:56 - 總爬升: 1138 m - 地點: 尖石 - 天氣: 下雪 - 卡路里: 3173 Cal - 總步數: 45774 - 平均步頻: 95 - 平均步幅: 100 cm - 溫度: 2°C - 濕度: 95%
Pace: 07'18" / 06'55" / 11'39" / 16'05" / 14'11" / 10'43" / 13'13" / 19'04" / 29'08" / 08'02" / 08'15" / 07'09" / 17'32" / 09'20" / 09'00" / 05'12" / 08'13" / 05'25" / 06'03" / 05'17" / 27'38" / 07'57" / 06'28" / 07'21" / 10'20" / 20'15" / 08'08" / 08'09" / 16'53" / 17'02" / 11'41" / 10'38" / 09'20" / 18'42" / 05'49" / 06'26" / 05'44" / 10'50" / 08'43" / 05'32" / 06'08" / 07'22" / 05'48" / 05'12" / 05'23" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 0 / 0 |
2 | | 07'20" (+02'12") | 1005 / 1005 | 166 / 81 |
3 | | 06'57" (+01'49") | 998 / 2003 | 169 / 84 |
4 | | 11'43" (+06'35") | 999 / 3003 | 103 / 82 |
5 | | 16'01" (+10'53") | 1001 / 4004 | 73 / 84 |
6 | | 14'11" (+09'03") | 999 / 5003 | 72 / 97 |
7 | | 11'02" (+05'54") | 1004 / 6008 | 96 / 93 |
8 | | 12'58" (+07'50") | 991 / 6999 | 70 / 108 |
9 | | 27'43" (+22'35") | 1000 / 8000 | 36 / 99 |
10 | | 20'28" (+15'20") | 999 / 9000 | 65 / 74 |
11 | | 07'58" (+02'50") | 1000 / 10000 | 130 / 96 |
12 | | 08'16" (+03'08") | 1006 / 11007 | 122 / 98 |
13 | | 07'08" (+02'00") | 993 / 12000 | 135 / 103 |
14 | | 17'29" (+12'21") | 1004 / 13005 | 64 / 88 |
15 | | 09'52" (+04'44") | 997 / 14002 | 101 / 99 |
16 | | 08'32" (+03'24") | 1001 / 15004 | 125 / 93 |
17 | | 05'08" | 997 / 16001 | 176 / 110 |
18 | | 08'13" (+03'05") | 997 / 16999 | 110 / 109 |
19 | | 05'28" (+00'20") | 1004 / 18003 | 172 / 106 |
20 | | 06'00" (+00'52") | 999 / 19003 | 151 / 110 |
21 | | 05'19" (+00'11") | 1002 / 20006 | 171 / 109 |
22 | | 27'48" (+22'40") | 992 / 20999 | 55 / 65 |
23 | | 07'56" (+02'48") | 1001 / 22000 | 116 / 108 |
24 | | 06'38" (+01'30") | 1000 / 23001 | 143 / 104 |
25 | | 07'31" (+02'23") | 1006 / 24007 | 137 / 96 |
26 | | 21'30" (+16'22") | 993 / 25000 | 57 / 81 |
27 | | 09'02" (+03'54") | 999 / 26000 | 108 / 102 |
28 | | 08'01" (+02'53") | 1006 / 27006 | 97 / 127 |
29 | | 08'09" (+03'01") | 993 / 28000 | 120 / 101 |
30 | | 21'34" (+16'26") | 1002 / 29003 | 45 / 101 |
31 | | 12'32" (+07'24") | 999 / 30003 | 67 / 118 |
32 | | 11'39" (+06'31") | 995 / 30998 | 61 / 139 |
33 | | 10'46" (+05'38") | 1003 / 32002 | 64 / 143 |
34 | | 09'33" (+04'25") | 1004 / 33007 | 62 / 168 |
35 | | 18'11" (+13'03") | 997 / 34004 | 49 / 110 |
36 | | 05'44" (+00'36") | 996 / 35000 | 179 / 96 |
37 | | 06'24" (+01'16") | 1000 / 36001 | 136 / 114 |
38 | | 05'47" (+00'39") | 1001 / 37002 | 172 / 99 |
39 | | 10'49" (+05'41") | 999 / 38002 | 101 / 91 |
40 | | 08'45" (+03'37") | 1001 / 39003 | 130 / 87 |
41 | | 05'32" (+00'24") | 999 / 40002 | 178 / 101 |
42 | | 06'07" (+00'59") | 1001 / 41004 | 163 / 100 |
43 | | 07'28" (+02'20") | 1001 / 42006 | 121 / 110 |
44 | | 05'50" (+00'42") | 995 / 43001 | 173 / 98 |
45 | | 05'09" (+00'01") | 1004 / 44006 | 175 / 110 |
46 | | 05'26" (+00'18") | 991 / 44998 | 170 / 108 |
47 | | 06'35" (+01'27") | 793 / 45791 | 149 / 101 |
台南嘉原