|  102.0 km | 14:10:00 | 08:20/km | 第269馬| 官方成績 | | 日期 | 2020-04-25 | | 成績 | 14:10:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'00" (+13'21") | 01:16'36" (+04'15") | | 00:32'36" (+01'57") | | 00:34'00" (+03'21") | 01:13'48" (+01'27") | | 00:39'48" (+09'09") | | 00:52'30" (+21'51") | 01:25'15" (+12'54") | | 00:32'45" (+02'06") | | 01:05'57" (+35'18") | 01:59'33" (+47'12") | | 00:53'36" (+22'57") | | 00:43'42" (+13'03") | 01:14'21" (+02'00") | | 00:30'39" | | 00:37'09" (+06'30") | 01:20'30" (+08'09") | | 00:43'21" (+12'42") | | 00:36'03" (+05'24") | 01:12'21" | | 00:36'18" (+05'39") | | 00:39'39" (+09'00") | 01:34'36" (+22'15") | | 00:54'57" (+24'18") | | 00:43'30" (+12'51") | 01:23'33" (+11'12") | | 00:40'03" (+09'24") | | 00:47'45" (+17'06") | 01:28'15" (+15'54") | | 00:40'30" (+09'51") | |
日期: 2020-04-25 05:02 - 總爬升: 2916 m - 平均心率: 137 - 卡路里: 5313 Cal - 溫度: 18°C - 濕度: 86% 賽後評分: 賽道優美，仙山煙霧飄渺。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 393.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 09'30" | 00:16'30" | | 3 | 10'51" | 00:27'21" | | 4 | 08'54" | 00:36'15" | | 5 | 07'45" | 00:44'00" | | 6 | 07'54" | 00:51'54" | | 7 | 06'42" | 00:58'36" | | 8 | 05'48" | 01:04'24" | | 9 | 06'30" | 01:10'54" | | 10 | 05'42" | 01:16'36" | | 11 | 06'21" | 01:22'57" | | 12 | 07'03" | 01:30'00" | | 13 | 06'36" | 01:36'36" | | 14 | 07'42" | 01:44'18" | | 15 | 06'18" | 01:50'36" | | 16 | 06'33" | 01:57'09" | | 17 | 06'30" | 02:03'39" | | 18 | 08'15" | 02:11'54" | | 19 | 06'57" | 02:18'51" | | 20 | 11'33" | 02:30'24" | | 21 | 11'36" | 02:42'00" | | 22 | 10'30" | 02:52'30" | | 23 | 11'00" | 03:03'30" | | 24 | 10'33" | 03:14'03" | | 25 | 08'51" | 03:22'54" | | 26 | 05'54" | 03:28'48" | | 27 | 06'30" | 03:35'18" | | 28 | 05'54" | 03:41'12" | | 29 | 06'30" | 03:47'42" | | 30 | 07'57" | 03:55'39" | | 31 | 15'54" | 04:11'33" | | 32 | 13'15" | 04:24'48" | | 33 | 17'12" | 04:42'00" | | 34 | 12'15" | 04:54'15" | | 35 | 07'21" | 05:01'36" | | 36 | 06'33" | 05:08'09" | | 37 | 12'50" | 05:20'59" | | 38 | 12'10" | 05:33'09" | | 39 | 12'18" | 05:45'27" | | 40 | 09'45" | 05:55'12" | | 41 | 08'06" | 06:03'18" | | 42 | 05'33" | 06:08'51" | | 43 | 11'57" | 06:20'48" | | 44 | 09'18" | 06:30'06" | | 45 | 08'48" | 06:38'54" | | 46 | 06'57" | 06:45'51" | | 47 | 06'09" | 06:52'00" | | 48 | 05'45" | 06:57'45" | | 49 | 05'45" | 07:03'30" | | 50 | 06'03" | 07:09'33" | | 51 | 05'57" | 07:15'30" | | 52 | 06'03" | 07:21'33" | | 53 | 07'12" | 07:28'45" | | 54 | 08'24" | 07:37'09" | | 55 | 09'33" | 07:46'42" | | 56 | 10'42" | 07:57'24" | | 57 | 12'06" | 08:09'30" | | 58 | 08'00" | 08:17'30" | | 59 | 06'21" | 08:23'51" | | 60 | 06'12" | 08:30'03" | | 61 | 05'51" | 08:35'54" | | 62 | 07'48" | 08:43'42" | | 63 | 08'42" | 08:52'24" | | 64 | 07'03" | 08:59'27" | | 65 | 06'39" | 09:06'06" | | 66 | 06'18" | 09:12'24" | | 67 | 07'48" | 09:20'12" | | 68 | 07'24" | 09:27'36" | | 69 | 07'14" | 09:34'50" | | 70 | 07'34" | 09:42'24" | | 71 | 10'15" | 09:52'39" | | 72 | 07'39" | 10:00'18" | | 73 | 07'30" | 10:07'48" | | 74 | 07'54" | 10:15'42" | | 75 | 06'21" | 10:22'03" | | 76 | 07'21" | 10:29'24" | | 77 | 17'39" | 10:47'03" | | 78 | 11'15" | 10:58'18" | | 79 | 09'42" | 11:08'00" | | 80 | 09'00" | 11:17'00" | | 81 | 12'15" | 11:29'15" | | 82 | 07'45" | 11:37'00" | | 83 | 07'15" | 11:44'15" | | 84 | 07'06" | 11:51'21" | | 85 | 09'09" | 12:00'30" | | 86 | 07'45" | 12:08'15" | | 87 | 07'24" | 12:15'39" | | 88 | 08'27" | 12:24'06" | | 89 | 07'42" | 12:31'48" | | 90 | 08'45" | 12:40'33" | | 91 | 11'24" | 12:51'57" | | 92 | 10'12" | 13:02'09" | | 93 | 09'36" | 13:11'45" | | 94 | 07'27" | 13:19'12" | | 95 | 09'06" | 13:28'18" | | 96 | 07'51" | 13:36'09" | | 97 | 08'39" | 13:44'48" | | 98 | 08'24" | 13:53'12" | | 99 | 07'27" | 14:00'39" | | 100 | 08'09" | 14:08'48" | | 100.1 | 13'19" | 14:09'35" |
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