21.3 km | 01:34:41 | 04:26/km日期: 2021-10-24 06:25 - 地點: 新竹田徑場 - 天氣: 雨勢忽然加大 - 平均心率: 155 - 卡路里: 1314 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'30" / 05'12" / 04'56" / 04'51" / 04'43" / 13'49" / 04'00" / 03'53" / 03'54" / 03'52" / 04'31" / 04'24" / 04'24" / 04'21" / 04'22" / 04'22" / 04'25" / 04'26" / 04'26" / 04'24" / 04'17" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'39") | 1000 / 1000 |
2 | | 05'11" (+01'20") | 1000 / 2000 |
3 | | 04'56" (+01'05") | 1000 / 3000 |
4 | | 04'50" (+00'59") | 1000 / 4000 |
5 | | 04'43" (+00'52") | 1000 / 5000 |
6 | | 04'06" (+00'15") | 1000 / 6000 |
7 | | 04'00" (+00'09") | 1000 / 7000 |
8 | | 03'52" (+00'01") | 1000 / 8000 |
9 | | 03'54" (+00'03") | 1000 / 9000 |
10 | | 03'51" | 1000 / 10000 |
11 | | 04'30" (+00'39") | 1000 / 11000 |
12 | | 04'24" (+00'33") | 1000 / 12000 |
13 | | 04'24" (+00'33") | 1000 / 13000 |
14 | | 04'20" (+00'29") | 1000 / 14000 |
15 | | 04'22" (+00'31") | 1000 / 15000 |
16 | | 04'21" (+00'30") | 1000 / 16000 |
17 | | 04'24" (+00'33") | 1000 / 17000 |
18 | | 04'26" (+00'35") | 1000 / 18000 |
19 | | 04'26" (+00'35") | 1000 / 19000 |
20 | | 04'23" (+00'32") | 1000 / 20000 |
21 | | 04'16" (+00'25") | 1000 / 21000 |
22 | | 04'19" (+00'28") | 314 / 21314 |
新竹Shih Wei Chuang