33K之後舊傷來襲加上兩腿開始狂抽筋,這應該跑馬以來個人最壯烈的一場。(早知道報半馬就能完美END了~
#第一次停下只能用走的
#劇烈抽筋完全無法出力
#錯失了破pb的天時地利
#跑量劇減勉強能撐住守4 賽前宣言: 應該就是賽季結束前最後一次全馬了~哈哈 賽後評分: 補給品真的不錯,這次完賽餐盒應該是個人跑馬以來感覺最豐盛的一次,給予主辦相當大的肯定。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 118.74 km Nike vaporfly 4% flyknit orange 累積 : 1590.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'21" | 00:04'21" | 2 | 04'17" | 00:08'38" | 3 | 04'09" | 00:12'47" | 4 | 04'12" | 00:16'59" | 5 | 04'29" | 00:21'28" | 6 | 04'24" | 00:25'52" | 7 | 04'28" | 00:30'20" | 8 | 04'34" | 00:34'54" | 9 | 04'40" | 00:39'34" | 10 | 04'31" | 00:44'05" | 11 | 04'30" | 00:48'35" | 12 | 04'29" | 00:53'04" | 13 | 04'27" | 00:57'31" | 14 | 04'34" | 01:02'05" | 15 | 04'18" | 01:06'23" | 16 | 04'43" | 01:11'06" | 17 | 05'05" | 01:16'11" | 18 | 04'49" | 01:21'00" | 19 | 05'05" | 01:26'05" | 20 | 04'35" | 01:30'40" | 21 | 04'38" | 01:35'18" | 22 | 04'35" | 01:39'53" | 23 | 04'44" | 01:44'37" | 24 | 04'39" | 01:49'16" | 25 | 04'51" | 01:54'07" | 26 | 04'59" | 01:59'06" | 27 | 05'08" | 02:04'14" | 28 | 05'01" | 02:09'15" | 29 | 05'20" | 02:14'35" | 30 | 05'12" | 02:19'47" | 31 | 05'26" | 02:25'13" | 32 | 05'24" | 02:30'37" | 33 | 05'52" | 02:36'29" | 34 | 05'46" | 02:42'15" | 35 | 06'00" | 02:48'15" | 36 | 06'29" | 02:54'44" | 37 | 08'24" | 03:03'08" | 38 | 10'28" | 03:13'36" | 39 | 09'10" | 03:22'46" | 40 | 07'47" | 03:30'33" | 41 | 08'15" | 03:38'48" | 42 | 07'52" | 03:46'40" | 42.3 | 07'20" | 03:48'58" |
|