| 感謝VC哥邀約、主辦田大讓小弟也能2020歲末一起跟大家戀上超馬共襄盛舉😅🙏✍。(今天突然跑完更加感覺自己果然還是山路小嫩嫩🥺😢)
#整路掌旗幟跑也是全新體驗😅
#松哥整路上半身赤膊沒在驚😆
#大家整路聊天話家常很愉快😂
#跑完才知道有這麼多私房路線🥸 賽後評分: 喜歡優美風景跟大家一起團練的朋友,一定要來體驗戀上超馬。👆 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 201.72 km Nike Pegasus 35 Turbo SHM 累積 : 702.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 07'01" | 00:14'02" | 3 | 06'43" | 00:20'45" | 4 | 07'59" | 00:28'44" | 5 | 05'57" | 00:34'41" | 6 | 05'49" | 00:40'30" | 7 | 06'27" | 00:46'57" | 8 | 06'19" | 00:53'16" | 9 | 05'28" | 00:58'44" | 10 | 07'35" | 01:06'19" | 11 | 06'54" | 01:13'13" | 12 | 05'59" | 01:19'12" | 13 | 09'06" | 01:28'18" | 14 | 09'09" | 01:37'27" | 15 | 06'47" | 01:44'14" | 16 | 05'19" | 01:49'33" | 17 | 05'36" | 01:55'09" | 18 | 08'43" | 02:03'52" | 19 | 05'50" | 02:09'42" | 20 | 08'49" | 02:18'31" | 21 | 08'59" | 02:27'30" | 22 | 08'45" | 02:36'15" | 23 | 05'53" | 02:42'08" | 24 | 06'06" | 02:48'14" | 25 | 06'39" | 02:54'53" | 26 | 16'16" | 03:11'09" | 27 | 05'26" | 03:16'35" | 28 | 05'54" | 03:22'29" | 29 | 07'31" | 03:30'00" | 30 | 07'41" | 03:37'41" | 31 | 12'32" | 03:50'13" | 32 | 10'41" | 04:00'54" | 33 | 10'10" | 04:11'04" | 34 | 10'37" | 04:21'41" | 35 | 06'16" | 04:27'57" | 36 | 06'21" | 04:34'18" | 37 | 06'08" | 04:40'26" | 38 | 06'43" | 04:47'09" | 39 | 05'57" | 04:53'06" | 40 | 06'58" | 05:00'04" | 41 | 13'11" | 05:13'15" | 42 | 05'47" | 05:19'02" | 43 | 07'49" | 05:26'51" | 44 | 07'20" | 05:34'11" | 45 | 07'12" | 05:41'23" | 46 | 05'51" | 05:47'14" | 46.0 | 04'40" | 05:47'17" |
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