21.0 km | 01:46:58 | 05:05/km日期: 2023-09-16 05:53 - 地點: 十八尖山→竹田 - 天氣: 悶熱爆汗 - 平均心率: 141 - 卡路里: 1074 Cal - 平均步頻: 176
Pace: 05'36" / 05'08" / 05'01" / 05'02" / 05'07" / 04'59" / 05'40" / 04'57" / 05'32" / 04'51" / 04'51" / 04'52" / 05'04" / 04'20" / 04'04" / 04'27" / 07'01" / 05'04" / 05'11" / 05'15" / 04'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'32") | 1000 / 1000 |
2 | | 05'08" (+01'04") | 1000 / 2000 |
3 | | 05'00" (+00'56") | 1000 / 3000 |
4 | | 05'01" (+00'57") | 1000 / 4000 |
5 | | 05'07" (+01'03") | 1000 / 5000 |
6 | | 04'58" (+00'54") | 1000 / 6000 |
7 | | 05'40" (+01'36") | 1000 / 7000 |
8 | | 04'56" (+00'52") | 1000 / 8000 |
9 | | 05'31" (+01'27") | 1000 / 9000 |
10 | | 04'50" (+00'46") | 1000 / 10000 |
11 | | 04'51" (+00'47") | 1000 / 11000 |
12 | | 04'52" (+00'48") | 1000 / 12000 |
13 | | 05'04" (+01'00") | 1000 / 13000 |
14 | | 04'19" (+00'15") | 1000 / 14000 |
15 | | 04'04" | 1000 / 15000 |
16 | | 04'27" (+00'23") | 1000 / 16000 |
17 | | 07'00" (+02'56") | 1000 / 17000 |
18 | | 05'03" (+00'59") | 1000 / 18000 |
19 | | 05'10" (+01'06") | 1000 / 19000 |
20 | | 05'14" (+01'10") | 1000 / 20000 |
21 | | 04'54" (+00'50") | 1000 / 21000 |
22 | | 04'10" (+00'06") | 8 / 21008 |
新竹Shih Wei Chuang