| 雖然26K空腹感開始掉速
接著又發生呼吸調節的下腹痛
但還是全部忍耐下來了
感謝最後1K指示要我再全力衝刺的跑友,沒有你手勢的鼓勵可能就也快放棄跳車了。
如願年前再破全馬pb。
現在只想泡完澡好好休息 🤣😂🙏♨️♨️
今天的我,勇不設限。
#35km後還是撞牆
#再豎立307障礙
#如願突破前年遺憾
#用盡洪荒之力突破場地pb
#窩密陀佛總算ㄍㄥ完沒有抽筋
#中年大叔仍有夢
#期待破3的那一天
#reactinfinityrun
#standardcharteredtaipeimarathon 賽前宣言: 再次挑戰個人場地pb 賽後評分: 賽事表現中規中矩,賽後物資領取動線也有進步。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 260.80 km Nike ZoomX Vaporfly NEXT% BETRUE 累積 : 382.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'32" | 00:04'32" | 2 | 04'17" | 00:08'49" | 3 | 04'06" | 00:12'55" | 4 | 04'17" | 00:17'12" | 5 | 04'19" | 00:21'31" | 6 | 04'13" | 00:25'44" | 7 | 04'14" | 00:29'58" | 8 | 04'13" | 00:34'11" | 9 | 04'18" | 00:38'29" | 10 | 04'13" | 00:42'42" | 11 | 04'10" | 00:46'52" | 12 | 04'11" | 00:51'03" | 13 | 04'14" | 00:55'17" | 14 | 04'12" | 00:59'29" | 15 | 04'21" | 01:03'50" | 16 | 04'15" | 01:08'05" | 17 | 04'12" | 01:12'17" | 18 | 04'16" | 01:16'33" | 19 | 04'12" | 01:20'45" | 20 | 04'18" | 01:25'03" | 21 | 04'29" | 01:29'32" | 22 | 04'15" | 01:33'47" | 23 | 04'19" | 01:38'06" | 24 | 04'13" | 01:42'19" | 25 | 04'13" | 01:46'32" | 26 | 04'16" | 01:50'48" | 27 | 04'23" | 01:55'11" | 28 | 04'35" | 01:59'46" | 29 | 04'34" | 02:04'20" | 30 | 04'25" | 02:08'45" | 31 | 04'29" | 02:13'14" | 32 | 04'29" | 02:17'43" | 33 | 04'36" | 02:22'19" | 34 | 04'33" | 02:26'52" | 35 | 04'54" | 02:31'46" | 36 | 04'48" | 02:36'34" | 37 | 05'21" | 02:41'55" | 38 | 04'46" | 02:46'41" | 39 | 04'49" | 02:51'30" | 40 | 04'53" | 02:56'23" | 41 | 04'55" | 03:01'18" | 42 | 04'22" | 03:05'40" | 42.4 | 04'10" | 03:07'18" |
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