半馬 | 01:44:31 | 04:57/km | 第34半馬官方成績 |
日期 | 2022-03-12 |
成績 | 01:44:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'39" (+01'18") | 00:51'05" (+00'49") |
| 00:25'26" (+01'05") |
| 00:25'55" (+01'34") | 00:50'16" |
| 00:24'21" |
|
日期: 2022-03-12 06:12 - 地點: 宏城→縣界 - 天氣: 還算涼爽 - 平均心率: 140 - 卡路里: 1321 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'29") | 1000 / 1000 |
2 | | 05'23" (+00'42") | 1000 / 2000 |
3 | | 05'05" (+00'24") | 1000 / 3000 |
4 | | 05'03" (+00'22") | 1000 / 4000 |
5 | | 04'56" (+00'15") | 1000 / 5000 |
6 | | 04'47" (+00'06") | 1000 / 6000 |
7 | | 04'49" (+00'08") | 1000 / 7000 |
8 | | 05'02" (+00'21") | 1000 / 8000 |
9 | | 04'46" (+00'05") | 1000 / 9000 |
10 | | 05'01" (+00'20") | 1000 / 10000 |
11 | | 05'09" (+00'28") | 1000 / 11000 |
12 | | 05'01" (+00'20") | 1000 / 12000 |
13 | | 04'53" (+00'12") | 1000 / 13000 |
14 | | 04'55" (+00'14") | 1000 / 14000 |
15 | | 04'53" (+00'12") | 1000 / 15000 |
16 | | 05'03" (+00'22") | 1000 / 16000 |
17 | | 05'00" (+00'19") | 1000 / 17000 |
18 | | 04'51" (+00'10") | 1000 / 18000 |
19 | | 04'41" | 1000 / 19000 |
20 | | 04'44" (+00'03") | 1000 / 20000 |
21 | | 04'41" | 1000 / 21000 |
22 | | 04'42" (+00'01") | 102 / 21102 |
easy run 意思有跑就好。
#跟輝哥、段博&阿良共跑
#現在抱佛腳應該來不及了
#保持平常心看風景的概念
賽後評分: 希望能繼續參加活動
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
336.65 km NIKE air zoom tempo next% FK 累積 :
768.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'23" | 00:10'34" |
3 | 05'05" | 00:15'39" |
4 | 05'04" | 00:20'43" |
5 | 04'56" | 00:25'39" |
6 | 04'48" | 00:30'27" |
7 | 04'50" | 00:35'17" |
8 | 06'00" | 00:41'17" |
9 | 04'46" | 00:46'03" |
10 | 05'02" | 00:51'05" |
11 | 05'09" | 00:56'14" |
12 | 05'02" | 01:01'16" |
13 | 04'53" | 01:06'09" |
14 | 05'57" | 01:12'06" |
15 | 04'54" | 01:17'00" |
16 | 05'03" | 01:22'03" |
17 | 05'01" | 01:27'04" |
18 | 04'51" | 01:31'55" |
19 | 04'42" | 01:36'37" |
20 | 04'44" | 01:41'21" |
21 | 04'41" | 01:46'02" |
21.1 | 04'51" | 01:46'32" |