半馬 | 02:18:26 | 06:33/km官方成績 |
日期 | 2024-02-10 |
成績 | 02:18:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'22" (+01'50") | 00:45'44" (+01'47") |
| 00:22'22" (+00'50") |
| 00:22'25" (+00'53") | 00:43'57" |
| 00:21'32" |
|
日期: 2024-02-10 05:36 - 地點: 宏城啪啪造 - 天氣: 停下來會冷 - 平均心率: 146 - 卡路里: 1971 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 75.5
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'25") | 1000 / 1000 |
2 | | 04'30" (+00'17") | 1000 / 2000 |
3 | | 04'39" (+00'26") | 1000 / 3000 |
4 | | 04'47" (+00'34") | 1000 / 4000 |
5 | | 04'46" (+00'33") | 1000 / 5000 |
6 | | 04'32" (+00'19") | 1000 / 6000 |
7 | | 04'32" (+00'19") | 1000 / 7000 |
8 | | 04'23" (+00'10") | 1000 / 8000 |
9 | | 04'25" (+00'12") | 1000 / 9000 |
10 | | 04'28" (+00'15") | 1000 / 10000 |
11 | | 04'32" (+00'19") | 1000 / 11000 |
12 | | 04'28" (+00'15") | 1000 / 12000 |
13 | | 04'21" (+00'08") | 1000 / 13000 |
14 | | 04'29" (+00'16") | 1000 / 14000 |
15 | | 04'33" (+00'20") | 1000 / 15000 |
16 | | 04'23" (+00'10") | 1000 / 16000 |
17 | | 04'21" (+00'08") | 1000 / 17000 |
18 | | 04'17" (+00'04") | 1000 / 18000 |
19 | | 04'14" (+00'01") | 1000 / 19000 |
20 | | 04'14" (+00'01") | 1000 / 20000 |
21 | | 04'21" (+00'08") | 1000 / 21000 |
22 | | 04'17" (+00'04") | 1000 / 22000 |
23 | | 04'13" | 1000 / 23000 |
24 | | 04'25" (+00'12") | 1000 / 24000 |
25 | | 04'30" (+00'17") | 1000 / 25000 |
26 | | 04'29" (+00'16") | 1000 / 26000 |
27 | | 04'28" (+00'15") | 1000 / 27000 |
28 | | 04'24" (+00'11") | 1000 / 28000 |
29 | | 04'19" (+00'06") | 1000 / 29000 |
30 | | 04'26" (+00'13") | 1000 / 30000 |
31 | | 04'26" (+00'13") | 1000 / 31000 |
與莊區輕鬆抬槓LSD,天南地北從小賽事聊到六大馬😆。
●今年最輕鬆沒壓力的30😂
●初一緩解大魚大肉高強肚
●游刃有餘沒有任何不適感
賽後評分: 希望能一直保持健康跑下去。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
362.12 km adidas adizero prime X 累積 :
124.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'30" | 00:09'09" |
3 | 04'39" | 00:13'48" |
4 | 04'47" | 00:18'35" |
5 | 04'47" | 00:23'22" |
6 | 04'33" | 00:27'55" |
7 | 04'32" | 00:32'27" |
8 | 04'23" | 00:36'50" |
9 | 04'26" | 00:41'16" |
10 | 04'28" | 00:45'44" |
11 | 04'33" | 00:50'17" |
12 | 04'29" | 00:54'46" |
13 | 04'21" | 00:59'07" |
14 | 04'29" | 01:03'36" |
15 | 04'33" | 01:08'09" |
16 | 04'24" | 01:12'33" |
17 | 04'22" | 01:16'55" |
18 | 04'17" | 01:21'12" |
19 | 04'14" | 01:25'26" |
20 | 04'15" | 01:29'41" |
21 | 04'21" | 01:34'02" |
22 | 04'17" | 01:38'19" |
23 | 04'13" | 01:42'32" |
24 | 04'26" | 01:46'58" |
25 | 04'30" | 01:51'28" |
26 | 04'30" | 01:55'58" |
27 | 04'28" | 02:00'26" |
28 | 04'25" | 02:04'51" |
29 | 04'20" | 02:09'11" |
30 | 04'26" | 02:13'37" |
31 | 04'27" | 02:18'04" |
31.1 | 04'33" | 02:18'26" |