8.4 km | 00:42:34 | 05:02/km日期: 2014-06-05 05:17 - 地點: 大竹湖濱 - 天氣: 悶悶悶 - 卡路里: 478 Cal
Pace: 06'24" / 05'25" / 04'51" / 04'53" / 04'43" / 04'38" / 04'34" / 04'40" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'50") | 1000 / 1000 |
2 | | 05'25" (+00'51") | 1000 / 2000 |
3 | | 04'50" (+00'16") | 1000 / 3000 |
4 | | 04'53" (+00'19") | 1000 / 4000 |
5 | | 04'42" (+00'08") | 1000 / 5000 |
6 | | 04'37" (+00'03") | 1000 / 6000 |
7 | | 04'34" | 1000 / 7000 |
8 | | 04'39" (+00'05") | 1000 / 8000 |
9 | | 05'34" (+01'00") | 437 / 8437 |
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6月累積里程 : 231.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'25" | 00:11'49" |
3 | 04'51" | 00:16'40" |
4 | 04'53" | 00:21'33" |
5 | 04'43" | 00:26'16" |
6 | 04'38" | 00:30'54" |
7 | 04'34" | 00:35'28" |
8 | 04'40" | 00:40'08" |
8.4 | 05'29" | 00:42'32" |