|  45.3 km | 04:17:30 | 05:41/km | 第9馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:17:30 | | 總名次 | 21 / 350 | | 分組名次 | 7 / 133 | | 平均速度 | 05:41/km |
Lucius  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" | 00:50'18" | | 00:25'19" (+00'20") | | 00:26'30" (+01'31") | 00:53'16" (+02'58") | | 00:26'46" (+01'47") | | 00:27'42" (+02'43") | 00:55'41" (+05'23") | | 00:27'59" (+03'00") | | 00:29'10" (+04'11") | 01:01'17" (+10'59") | | 00:32'07" (+07'08") | | 00:33'14" (+08'15") | 00:00'00" | |
日期: 2017-04-09 06:00 - 總爬升: 391 m - 天氣: 爆熱！ - 平均心率: 152 - 卡路里: 2569 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'08") | 1000 / 1000 | | 2 | | 04'53" | 1000 / 2000 | | 3 | | 05'00" (+00'07") | 1000 / 3000 | | 4 | | 05'04" (+00'11") | 1000 / 4000 | | 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 | | 7 | | 05'05" (+00'12") | 1000 / 7000 | | 8 | | 05'02" (+00'09") | 1000 / 8000 | | 9 | | 05'06" (+00'13") | 1000 / 9000 | | 10 | | 05'00" (+00'07") | 1000 / 10000 | | 11 | | 05'24" (+00'31") | 1000 / 11000 | | 12 | | 05'12" (+00'19") | 1000 / 12000 | | 13 | | 05'31" (+00'38") | 1000 / 13000 | | 14 | | 05'12" (+00'19") | 1000 / 14000 | | 15 | | 05'08" (+00'15") | 1000 / 15000 | | 16 | | 05'06" (+00'13") | 1000 / 16000 | | 17 | | 05'12" (+00'19") | 1000 / 17000 | | 18 | | 05'19" (+00'26") | 1000 / 18000 | | 19 | | 05'44" (+00'51") | 1000 / 19000 | | 20 | | 05'22" (+00'29") | 1000 / 20000 | | 21 | | 05'30" (+00'37") | 1000 / 21000 | | 22 | | 06'05" (+01'12") | 1000 / 22000 | | 23 | | 05'20" (+00'27") | 1000 / 23000 | | 24 | | 05'19" (+00'26") | 1000 / 24000 | | 25 | | 05'26" (+00'33") | 1000 / 25000 | | 26 | | 05'17" (+00'24") | 1000 / 26000 | | 27 | | 05'44" (+00'51") | 1000 / 27000 | | 28 | | 05'34" (+00'41") | 1000 / 28000 | | 29 | | 05'44" (+00'51") | 1000 / 29000 | | 30 | | 05'37" (+00'44") | 1000 / 30000 | | 31 | | 06'07" (+01'14") | 1000 / 31000 | | 32 | | 05'35" (+00'42") | 1000 / 32000 | | 33 | | 06'01" (+01'08") | 1000 / 33000 | | 34 | | 05'38" (+00'45") | 1000 / 34000 | | 35 | | 05'47" (+00'54") | 1000 / 35000 | | 36 | | 06'25" (+01'32") | 1000 / 36000 | | 37 | | 05'54" (+01'01") | 1000 / 37000 | | 38 | | 07'19" (+02'26") | 1000 / 38000 | | 39 | | 06'00" (+01'07") | 1000 / 39000 | | 40 | | 06'26" (+01'33") | 1000 / 40000 | | 41 | | 07'27" (+02'34") | 1000 / 41000 | | 42 | | 06'35" (+01'42") | 1000 / 42000 | | 43 | | 07'19" (+02'26") | 1000 / 43000 | | 44 | | 06'16" (+01'23") | 1000 / 44000 | | 45 | | 05'34" (+00'41") | 1000 / 45000 | | 46 | | 04'55" (+00'02") | 753 / 45753 |
 高雄Lucius  高雄Lucius  休息不到10小時就要繼續跑45K，事前就一直告誡自己絕對不能跑快，看能不能在410以內回來。前面10K算是沒有超速太多，11~20K原本預計用5:20的速度順順跑就好，也還算沒有超標太多，但後面還是發生了意想不到的情形。
今天的天氣和昨天一樣極熱，幸好太陽偶爾會被雲給遮住，有短暫的時光稍作喘息，但原本計畫的21~30K的5:25~5:30以及31~40K的5:35~5:40完全破功！21~30K雖然小爆，但有前面的超速來彌補，所以整體而言尚可接受；31~40K則逐漸進入腳無力的狀態，速度不由自主地慢下來，心想：再怎麼掉速至少415總能回到終點吧！
最後的5K——正確來說應該是5.8K——完全擊垮了我的癡人說夢！腳步沈重到快要抬不起來、小腿出現抽筋症狀也就算了，最後三四個紅綠燈還被擋下來，偏偏每個紅燈都將近一分鐘之久；更悲慘的是，我完全沒料到還有額外的那800m！雖然使出蠻荒之力狂衝，最後還是殘念！
幸好可以自我安慰的是：即便在前一晚剛跑完21K(沒盡力就是了)，今天的成績依舊比去年好得太多，去年亂跑的下場是459才回到終點，勉強保住sub5！XDD 賽前宣言: 不要爆掉！ 賽後評分: 補給很豐盛，交管有改善空間，如果能提前個1、2K預告補給站就更好了！在補給站遇到呂大哥真的很開心，不過聽到阿豪舊傷復發又擔心了起來！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 340.79 km  Mizuno Wave Emperor2 累積 : 3596.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'53" | 00:09'55" | | 3 | 05'01" | 00:14'56" | | 4 | 05'04" | 00:20'00" | | 5 | 04'59" | 00:24'59" | | 6 | 05'05" | 00:30'04" | | 7 | 05'05" | 00:35'09" | | 8 | 05'02" | 00:40'11" | | 9 | 05'06" | 00:45'17" | | 10 | 05'01" | 00:50'18" | | 11 | 05'24" | 00:55'42" | | 12 | 05'13" | 01:00'55" | | 13 | 05'32" | 01:06'27" | | 14 | 05'12" | 01:11'39" | | 15 | 05'09" | 01:16'48" | | 16 | 05'06" | 01:21'54" | | 17 | 05'13" | 01:27'07" | | 18 | 05'20" | 01:32'27" | | 19 | 05'44" | 01:38'11" | | 20 | 05'23" | 01:43'34" | | 21 | 05'30" | 01:49'04" | | 22 | 06'05" | 01:55'09" | | 23 | 05'21" | 02:00'30" | | 24 | 05'19" | 02:05'49" | | 25 | 05'27" | 02:11'16" | | 26 | 05'18" | 02:16'34" | | 27 | 05'44" | 02:22'18" | | 28 | 05'35" | 02:27'53" | | 29 | 05'44" | 02:33'37" | | 30 | 05'38" | 02:39'15" | | 31 | 06'07" | 02:45'22" | | 32 | 05'35" | 02:50'57" | | 33 | 06'02" | 02:56'59" | | 34 | 05'39" | 03:02'38" | | 35 | 05'47" | 03:08'25" | | 36 | 06'25" | 03:14'50" | | 37 | 05'55" | 03:20'45" | | 38 | 07'20" | 03:28'05" | | 39 | 06'00" | 03:34'05" | | 40 | 06'27" | 03:40'32" | | 41 | 07'28" | 03:48'00" | | 42 | 06'35" | 03:54'35" | | 43 | 07'20" | 04:01'55" | | 44 | 06'17" | 04:08'12" | | 45 | 05'34" | 04:13'46" | | 45.8 | 04'54" | 04:17'28" |
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